-
Time
33:16
-
Miles
3.63
-
Min/mi
9:10
-
Pacing
74%
-
WAVA
46.43
-
Stride(cm)
108
-
Cals
386
-
Cadence
163
-
BPM
146
-
%MHR
75.5
-
B/mi
1335
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:00(17:53/m) 99/101bpm 60/63rpm 3.37/4.16mph
2) 0.36m - 3:00(8:22/m) 112/130bpm 90/96rpm 7.16/7.77mph
3) 0.08m - 1:00(12:59/m) 128/134bpm 65/90rpm 4.61/7.21mph
4) 0.36m - 3:00(8:17/m) 127/137bpm 89/96rpm 7.25/8.57mph
5) 0.08m - 1:00(13:11/m) 115/127bpm 63/90rpm 4.54/7.89mph
6) 0.38m - 3:00(7:53/m) 123/132bpm 89/96rpm 7.62/8.33mph
7) 0.08m - 1:00(12:34/m) 137/150bpm 66/88rpm 4.78/6.65mph
8) 0.37m - 3:00(8:09/m) 152/167bpm 88/90rpm 7.38/8.2mph
9) 0.08m - 1:00(12:59/m) 161/169bpm 62/88rpm 4.63/6.71mph
10) 0.39m - 3:00(7:40/m) 164/172bpm 89/93rpm 7.83/8.26mph
11) 0.07m - 1:00(13:31/m) 158/169bpm 63/89rpm 4.42/7.46mph
12) 0.41m - 3:00(7:20/m) 167/184bpm 90/93rpm 8.17/9.32mph
13) 0.06m - 1:00(15:56/m) 172/183bpm 65/89rpm 3.75/8.2mph
14) 0.41m - 3:00(7:22/m) 164/173bpm 89/93rpm 8.14/8.89mph
15) 0.06m - 1:00(16:25/m) 166/171bpm 60/89rpm 3.65/8.2mph
16) 0.36m - 3:00(8:23/m) 159/169bpm 87/90rpm 7.16/7.95mph
17) 0.06m - 1:00(15:37/m) 162/174bpm 63/87rpm 3.83/7.33mph
18) 0.02m - 16(15:54/m) 149/153bpm 58/60rpm 3.83/3.91mph
1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
100 95-106 |
1196 |
139 60-186 |
0/3 |
0.25 |
2:33 |
1:03 |
8:26 |
115 106-122 |
969 |
181 174-186 |
0/4 |
0.38 |
3:34 |
1:01 |
8:07 |
112 107-118 |
909 |
181 178-190 |
2/3 |
0.50 |
5:03 |
1:29 |
11:53 |
125 108-134 |
1486 |
144 114-186 |
1/2 |
0.63 |
6:10 |
1:07 |
9:00 |
120 108-136 |
1080 |
180 168-186 |
3/3 |
0.75 |
7:10 |
1:00 |
7:56 |
135 133-137 |
1071 |
181 178-186 |
1/1 |
0.88 |
8:17 |
1:07 |
9:00 |
127 119-134 |
1143 |
169 122-192 |
3/1 |
1.00 |
9:34 |
1:17 |
10:14 |
113 105-125 |
1157 |
143 98-186 |
1/2 |
1.13 |
10:32 |
58 |
7:43 |
128 125-132 |
989 |
181 178-186 |
3/2 |
1.25 |
11:33 |
1:00 |
8:04 |
123 120-125 |
992 |
180 172-192 |
3/2 |
1.38 |
12:55 |
1:23 |
11:02 |
133 122-150 |
1467 |
146 108-180 |
2/1 |
1.50 |
13:55 |
1:00 |
7:58 |
143 139-153 |
1140 |
171 116-180 |
3/0 |
1.63 |
14:57 |
1:02 |
8:15 |
153 150-156 |
1262 |
179 178-180 |
4/1 |
1.75 |
16:00 |
1:03 |
8:28 |
161 154-167 |
1363 |
177 172-180 |
6/1 |
1.88 |
17:26 |
1:25 |
11:21 |
157 146-169 |
1783 |
139 106-184 |
3/1 |
2.00 |
18:24 |
58 |
7:43 |
164 156-170 |
1266 |
180 178-186 |
0/3 |
2.13 |
19:21 |
57 |
7:36 |
170 166-172 |
1292 |
179 172-186 |
0/6 |
2.25 |
20:36 |
1:15 |
10:00 |
166 157-169 |
1659 |
155 118-180 |
0/5 |
2.38 |
21:41 |
1:06 |
8:47 |
149 140-162 |
1308 |
157 116-184 |
1/2 |
2.50 |
22:37 |
55 |
7:23 |
168 161-173 |
1240 |
179 178-180 |
1/1 |
2.63 |
23:34 |
58 |
7:40 |
173 170-177 |
1327 |
179 178-184 |
2/1 |
2.75 |
25:05 |
1:31 |
12:09 |
173 148-184 |
2101 |
144 118-186 |
3/2 |
2.88 |
25:59 |
53 |
7:07 |
154 149-161 |
1095 |
180 176-186 |
1/2 |
3.00 |
26:56 |
57 |
7:38 |
169 162-173 |
1290 |
179 178-180 |
2/2 |
3.13 |
27:50 |
54 |
7:13 |
168 165-171 |
1212 |
180 178-180 |
3/3 |
3.25 |
29:27 |
1:37 |
12:58 |
160 146-171 |
2075 |
140 96-180 |
2/1 |
3.38 |
30:29 |
1:01 |
8:10 |
155 151-160 |
1266 |
176 172-178 |
2/2 |
3.50 |
31:32 |
1:03 |
8:24 |
164 160-168 |
1377 |
177 172-180 |
4/1 |
3.63 |
33:09 |
1:37 |
12:56 |
162 147-174 |
2094 |
138 112-180 |
4/1 |
3.63 |
33:15 |
6 |
17:33 |
145 145-146 |
2545 |
115 114-116 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
178 |
3.1 |
24:50 |
8:01 |
Walk |
25.3 |
118 |
0.5 |
8:24 |
15:44 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
41.66% |
More |
800m |
4:11 |
8:25 |
40.80% |
More |
1km |
5:07 |
8:14 |
43.68% |
More |
Mile |
8:28 |
8:28 |
45.68% |
More |
5k |
27:20 |
8:48 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
45.62 |
5km |
28:12 |
9:05 |
46.61 |
5M |
46:43 |
9:21 |
45.79 |
10km |
58:49 |
9:28 |
45.48 |
10M |
1:37:23 |
9:44 |
45.40 |
Half |
2:09:40 |
9:54 |
44.77 |
20M |
3:23:03 |
10:09 |
45.30 |
Mara |
4:30:20 |
10:19 |
45.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry