Thu 21st Jan 2021 at 5:00pm by Parktic Thistle

Run > General

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Time
33:16
Miles
3.63
Min/mi
9:10
Pacing
74%
WAVA
46.43
Stride(cm)
108
Cals
386
Cadence
163
BPM
146
%MHR
75.5
B/mi
1335
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:53/m) 99/101bpm 60/63rpm 3.37/4.16mph
2) 0.36m - 3:00(8:22/m) 112/130bpm 90/96rpm 7.16/7.77mph
3) 0.08m - 1:00(12:59/m) 128/134bpm 65/90rpm 4.61/7.21mph
4) 0.36m - 3:00(8:17/m) 127/137bpm 89/96rpm 7.25/8.57mph
5) 0.08m - 1:00(13:11/m) 115/127bpm 63/90rpm 4.54/7.89mph
6) 0.38m - 3:00(7:53/m) 123/132bpm 89/96rpm 7.62/8.33mph
7) 0.08m - 1:00(12:34/m) 137/150bpm 66/88rpm 4.78/6.65mph
8) 0.37m - 3:00(8:09/m) 152/167bpm 88/90rpm 7.38/8.2mph
9) 0.08m - 1:00(12:59/m) 161/169bpm 62/88rpm 4.63/6.71mph
10) 0.39m - 3:00(7:40/m) 164/172bpm 89/93rpm 7.83/8.26mph
11) 0.07m - 1:00(13:31/m) 158/169bpm 63/89rpm 4.42/7.46mph
12) 0.41m - 3:00(7:20/m) 167/184bpm 90/93rpm 8.17/9.32mph
13) 0.06m - 1:00(15:56/m) 172/183bpm 65/89rpm 3.75/8.2mph
14) 0.41m - 3:00(7:22/m) 164/173bpm 89/93rpm 8.14/8.89mph
15) 0.06m - 1:00(16:25/m) 166/171bpm 60/89rpm 3.65/8.2mph
16) 0.36m - 3:00(8:23/m) 159/169bpm 87/90rpm 7.16/7.95mph
17) 0.06m - 1:00(15:37/m) 162/174bpm 63/87rpm 3.83/7.33mph
18) 0.02m - 16(15:54/m) 149/153bpm 58/60rpm 3.83/3.91mph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 16

Pin Map

0mi in 0

Pace

23%

14%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	100 95-106	1196	139 60-186	0/3
0.25	2:33	1:03	8:26	115 106-122	969	181 174-186	0/4
0.38	3:34	1:01	8:07	112 107-118	909	181 178-190	2/3
0.50	5:03	1:29	11:53	125 108-134	1486	144 114-186	1/2
0.63	6:10	1:07	9:00	120 108-136	1080	180 168-186	3/3
0.75	7:10	1:00	7:56	135 133-137	1071	181 178-186	1/1
0.88	8:17	1:07	9:00	127 119-134	1143	169 122-192	3/1
1.00	9:34	1:17	10:14	113 105-125	1157	143 98-186	1/2
1.13	10:32	58	7:43	128 125-132	989	181 178-186	3/2
1.25	11:33	1:00	8:04	123 120-125	992	180 172-192	3/2
1.38	12:55	1:23	11:02	133 122-150	1467	146 108-180	2/1
1.50	13:55	1:00	7:58	143 139-153	1140	171 116-180	3/0
1.63	14:57	1:02	8:15	153 150-156	1262	179 178-180	4/1
1.75	16:00	1:03	8:28	161 154-167	1363	177 172-180	6/1
1.88	17:26	1:25	11:21	157 146-169	1783	139 106-184	3/1
2.00	18:24	58	7:43	164 156-170	1266	180 178-186	0/3
2.13	19:21	57	7:36	170 166-172	1292	179 172-186	0/6
2.25	20:36	1:15	10:00	166 157-169	1659	155 118-180	0/5
2.38	21:41	1:06	8:47	149 140-162	1308	157 116-184	1/2
2.50	22:37	55	7:23	168 161-173	1240	179 178-180	1/1
2.63	23:34	58	7:40	173 170-177	1327	179 178-184	2/1
2.75	25:05	1:31	12:09	173 148-184	2101	144 118-186	3/2
2.88	25:59	53	7:07	154 149-161	1095	180 176-186	1/2
3.00	26:56	57	7:38	169 162-173	1290	179 178-180	2/2
3.13	27:50	54	7:13	168 165-171	1212	180 178-180	3/3
3.25	29:27	1:37	12:58	160 146-171	2075	140 96-180	2/1
3.38	30:29	1:01	8:10	155 151-160	1266	176 172-178	2/2
3.50	31:32	1:03	8:24	164 160-168	1377	177 172-180	4/1
3.63	33:09	1:37	12:56	162 147-174	2094	138 112-180	4/1
3.63	33:15	6	17:33	145 145-146	2545	115 114-116	0/0

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	9:16
See your biggest climbs

Cadence

163 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	178	3.1	24:50	8:01
Walk	25.3	118	0.5	8:24	15:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.66%	More
800m	4:11	8:25	40.80%	More
1km	5:07	8:14	43.68%	More
Mile	8:28	8:28	45.68%	More
5k	27:20	8:48	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.62
5km	28:12	9:05	46.61
5M	46:43	9:21	45.79
10km	58:49	9:28	45.48
10M	1:37:23	9:44	45.40
Half	2:09:40	9:54	44.77
20M	3:23:03	10:09	45.30
Mara	4:30:20	10:19	45.37

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