Thu 21st Jan 2021 at 4:00pm by ChrisHurk

Run > Dog Running

cold

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Time
21:56
Miles
3.11
Min/mi
7:03
Pacing
89%
WAVA
66.74
Stride(cm)
130
Cals
527
Cadence
176
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Torchlight road 5k effort with 👻 and 🛴. One short sniff stop for 🛴. Otherwise a real effort and happy with time.

Split Summary
===
1) 1m - 7:06(7:06/m) 168cal 8.46/9mph
2) 1m - 7:00(7:00/m) 168cal 8.57/8.85mph
3) 1m - 7:02(7:02/m) 173cal 8.53/9.35mph
4) 0.11m - 48(7:14/m) 18cal 8.29/8.04mph

7:06 7:00 7:02 48

Pin Map

0mi in 0

Pace

12%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	155 120-184	2/0
0.25	1:46	52	6:57	177 174-182	0/2
0.38	2:39	53	7:01	176 174-178	0/5
0.50	3:32	53	7:03	176 174-178	0/6
0.63	4:25	53	7:03	176 172-180	0/4
0.75	5:21	57	7:35	180 176-184	3/0
0.88	6:36	1:15 +23	10:00	175 124-186	1/1
1.00	7:29	52	6:59	179 176-184	0/4
1.13	8:21	52	6:56	176 174-180	0/5
1.25	9:15	54	7:13	177 170-180	2/2
1.38	10:09	54	7:13	172 166-178	1/3
1.50	11:00	51	6:45	181 170-188	0/2
1.63	11:54	54	7:12	179 176-182	0/3
1.75	12:46	52	6:56	177 174-182	1/5
1.88	13:37	52	6:54	178 176-182	1/1
2.00	14:29	51	6:52	179 178-184	0/2
2.13	15:18	49	6:35	177 176-180	0/4
2.25	16:09	51	6:44	177 176-178	0/3
2.38	16:59	50	6:38	178 176-180	0/3
2.50	17:50	51	6:47	177 176-178	0/3
2.63	18:42	52	6:57	179 176-184	1/1
2.75	19:36	54	7:11	178 176-180	3/0
2.88	20:33	58	7:42	177 174-178	6/0
3.00	21:31	58	7:41	180 176-188	5/0
3.11	22:19	48	7:17	178 174-184	4/0

Elevation

Asc 35m, Range 54m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	7:23
See your biggest climbs

Cadence

176 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	3.1	21:36	7:10
Walk	1.5	120	0	20	7:19
Pause	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.75%	More
800m	3:18	6:39	58.60%	More
1km	4:10	6:43	60.60%	More
Mile	6:48	6:48	63.13%	More
5k	22:17	7:10	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:55	7:03	66.66
5M	36:17	7:15	65.57
10km	45:41	7:21	65.03
10M	1:15:39	7:34	64.91
Half	1:40:43	7:41	64.02
20M	2:37:43	7:53	64.78
Mara	3:29:59	8:01	64.88

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