Thu 21st Jan 2021 at 4:00pm by ChrisHurk
Run > Dog Running
- cold
-
Time
21:56
-
Miles
3.11
-
Min/mi
7:03
-
Pacing
89%
-
WAVA
66.74
-
Stride(cm)
130
-
Cals
527
-
Cadence
176
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Torchlight road 5k effort with 👻 and 🛴. One short sniff stop for 🛴. Otherwise a real effort and happy with time.
Split Summary
===
1) 1m - 7:06(7:06/m) 168cal 8.46/9mph
2) 1m - 7:00(7:00/m) 168cal 8.57/8.85mph
3) 1m - 7:02(7:02/m) 173cal 8.53/9.35mph
4) 0.11m - 48(7:14/m) 18cal 8.29/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:13 |
155 120-184 |
2/0 |
0.25 |
1:46 |
52 |
6:57 |
177 174-182 |
0/2 |
0.38 |
2:39 |
53 |
7:01 |
176 174-178 |
0/5 |
0.50 |
3:32 |
53 |
7:03 |
176 174-178 |
0/6 |
0.63 |
4:25 |
53 |
7:03 |
176 172-180 |
0/4 |
0.75 |
5:21 |
57 |
7:35 |
180 176-184 |
3/0 |
0.88 |
6:36 |
1:15 +23
|
10:00 |
175 124-186 |
1/1 |
1.00 |
7:29 |
52 |
6:59 |
179 176-184 |
0/4 |
1.13 |
8:21 |
52 |
6:56 |
176 174-180 |
0/5 |
1.25 |
9:15 |
54 |
7:13 |
177 170-180 |
2/2 |
1.38 |
10:09 |
54 |
7:13 |
172 166-178 |
1/3 |
1.50 |
11:00 |
51 |
6:45 |
181 170-188 |
0/2 |
1.63 |
11:54 |
54 |
7:12 |
179 176-182 |
0/3 |
1.75 |
12:46 |
52 |
6:56 |
177 174-182 |
1/5 |
1.88 |
13:37 |
52 |
6:54 |
178 176-182 |
1/1 |
2.00 |
14:29 |
51 |
6:52 |
179 178-184 |
0/2 |
2.13 |
15:18 |
49 |
6:35 |
177 176-180 |
0/4 |
2.25 |
16:09 |
51 |
6:44 |
177 176-178 |
0/3 |
2.38 |
16:59 |
50 |
6:38 |
178 176-180 |
0/3 |
2.50 |
17:50 |
51 |
6:47 |
177 176-178 |
0/3 |
2.63 |
18:42 |
52 |
6:57 |
179 176-184 |
1/1 |
2.75 |
19:36 |
54 |
7:11 |
178 176-180 |
3/0 |
2.88 |
20:33 |
58 |
7:42 |
177 174-178 |
6/0 |
3.00 |
21:31 |
58 |
7:41 |
180 176-188 |
5/0 |
3.11 |
22:19 |
48 |
7:17 |
178 174-184 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
177 |
3.1 |
21:36 |
7:10 |
Walk |
1.5 |
120 |
0 |
20 |
7:19 |
Pause |
1.7 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.75% |
More |
800m |
3:18 |
6:39 |
58.60% |
More |
1km |
4:10 |
6:43 |
60.60% |
More |
Mile |
6:48 |
6:48 |
63.13% |
More |
5k |
22:17 |
7:10 |
65.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.21 |
5km |
21:55 |
7:03 |
66.66 |
5M |
36:17 |
7:15 |
65.57 |
10km |
45:41 |
7:21 |
65.03 |
10M |
1:15:39 |
7:34 |
64.91 |
Half |
1:40:43 |
7:41 |
64.02 |
20M |
2:37:43 |
7:53 |
64.78 |
Mara |
3:29:59 |
8:01 |
64.88 |
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