Thu 21st Jan 2021 at 4:00pm by Steve_Ball

Walk > General

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Time
32:01
Miles
1.70
Min/mi
18:50
Stride(cm)
75
Cals
204
Cadence
114
BPM
99
%MHR
57.8
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 99/114bpm 120cal 51/117rpm
2) 0.7m - 13:30(19:19/m) 98/114bpm 84cal 51/88rpm

18:31 13:30

Pace

11%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	98 86-106	1849	113 104-120
0.13	2:11	1:00	16:04	97 91-103	1558	112 108-118
0.19	3:23	1:12	19:11	94 87-100	1804	111 106-116
0.25	4:32	1:09	18:30	92 86-97	1703	113 110-116
0.31	5:42	1:09	18:28	97 94-99	1791	112 106-116
0.38	8:57	3:15 +2:00	52:08	99 91-112	5161	114 110-116
0.44	10:13	1:16	20:15	104 97-113	2106	119 112-126
0.50	11:18	1:05	17:25	106 99-110	1847	121 108-234
0.56	12:22	1:04	17:01	104 101-107	1769	115 102-120
0.63	13:26	1:04	17:09	98 94-102	1681	119 112-122
0.69	14:33	1:07	17:52	95 88-101	1697	112 108-116
0.75	15:43	1:09	18:32	98 89-109	1816	111 106-118
0.81	16:54	1:11	18:52	106 93-113	2001	108 104-116
0.88	18:09	1:15	19:59	98 89-107	1959	109 104-112
0.94	19:20	1:11	18:57	100 93-103	1895	112 104-116
1.00	20:33	1:13	19:34	101 98-104	1976	114 100-152
1.06	21:58	1:25	22:45	99 89-107	2251	110 104-148
1.13	23:05	1:07	17:45	100 96-105	1775	110 106-114
1.19	24:18	1:13	19:28	100 95-107	1946	110 104-114
1.25	25:35	1:17	20:36	101 92-109	2080	109 102-124
1.31	26:53	1:18	20:44	96 89-104	1990	111 104-118
1.38	28:06	1:13	19:23	98 94-101	1900	109 102-120
1.44	29:21	1:15	20:04	99 94-103	1986	109 106-116
1.50	30:30	1:09	18:27	95 90-99	1752	110 106-116
1.56	31:41	1:11	18:53	91 84-95	1719	113 110-120
1.63	32:59	1:18	20:46	95 90-106	1973	109 92-126
1.69	33:55	56	14:56	103 94-114	1538	147 120-176
1.70	34:01	6	12:55	110 110-111	1421	135 124-140

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:56	17:58	More
1km	11:21	18:15	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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