Thu 21st Jan 2021 at 4:00pm by mhurren

Run > General

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Time
38:57
Miles
4.02
Min/mi
9:41
Pacing
65%
WAVA
44.14
Stride(cm)
100
Cals
438
Cadence
167
BPM
125
%MHR
73.1
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 115/134bpm 98cal 6.36/7.33mph
2) 1m - 8:52(8:52/m) 129/146bpm 110cal 6.77/8.75mph
3) 1m - 10:45(10:45/m) 128/149bpm 115cal 5.58/9.08mph
4) 1m - 9:45(9:45/m) 135/156bpm 114cal 6.15/8.43mph
5) 0.02m - 8(8:31/m) 137/137bpm 1cal 7.04/7.37mph

9:26 8:52 10:45 9:45 8

Pace

14%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	97 65-120	875	170 116-184
0.25	2:19	1:11	9:30	123 120-130	1169	174 168-180
0.38	3:25	1:06	8:49	130 127-134	1146	172 166-176
0.50	4:29	1:03	8:28	121 117-126	1024	170 166-172
0.63	6:09	1:41	13:27	100 90-114	1345	167 126-198
0.75	7:17	1:07	8:59	113 103-118	1016	173 166-186
0.88	8:21	1:04	8:31	120 112-125	1023	170 166-176
1.00	9:25	1:05	8:38	122 120-125	1052	168 164-174
1.13	10:31	1:06	8:46	124 121-128	1087	164 150-174
1.25	11:38	1:07	8:53	123 120-126	1092	166 162-170
1.38	12:40	1:02	8:15	135 128-139	1115	166 162-170
1.50	13:49	1:09	9:16	141 136-146	1306	169 160-186
1.63	14:53	1:04	8:29	131 129-135	1111	164 160-168
1.75	15:53	1:00	8:01	128 126-130	1026	165 152-176
1.88	17:15	1:22	10:53	122 112-130	1328	170 156-182
2.00	18:17	1:03	8:22	135 131-139	1129	167 162-172
2.13	19:19	1:02	8:16	134 131-136	1107	163 160-166
2.25	20:29	1:10	9:20	132 128-138	1232	167 160-186
2.38	21:37	1:08	9:02	140 137-143	1265	169 156-194
2.50	22:44	1:07	8:55	146 143-148	1303	167 154-172
2.63	23:59	1:16	10:04	144 133-149	1450	167 162-178
2.75	26:30	2:31	20:07	106 82-130	2132	167 160-174
2.88	27:32	1:02	8:16	126 119-134	1041	168 164-188
3.00	29:03	1:31	12:05	118 103-133	1425	141 78-168
3.13	31:02	1:59	15:53	106 88-125	1684	169 144-232
3.25	32:10	1:08	9:07	133 127-141	1212	168 160-176
3.38	33:13	1:03	8:25	147 143-149	1236	167 152-176
3.50	34:32	1:19	10:29	141 132-152	1478	165 150-172
3.63	35:44	1:12	9:37	154 152-156	1481	167 162-182
3.75	36:46	1:02	8:12	146 137-153	1198	168 162-178
3.88	37:47	1:01	8:08	134 131-136	1091	168 160-176
4.00	38:48	1:01	8:09	134 131-136	1092	164 160-176
4.02	38:56	8	8:53	137 137-137	1217	155 154-156

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	4	37:39	9:27
Walk	1.7	112	0	40	22:32
Still	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.40%	More
800m	4:13	8:29	40.86%	More
1km	5:19	8:34	42.39%	More
Mile	8:35	8:35	45.36%	More
5k	30:18	9:45	43.70%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:05	9:49
10km	1:01:48	9:57
10M	1:42:20	10:14
Half	2:16:15	10:24
20M	3:33:22	10:40
Mara	4:44:04	10:51

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