Wed 20th Jan 2021 at 6:00pm by Auld fat Ironman

Bike > General

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Time
45:39
Miles
21.09
Mph
27.7
FBI
133.90
Cals
262
Cadence
80
BPM
115
%MHR
69.1
B/mi
248
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:46(2:09/m) 111/121bpm 68cal 78/84rpm 27.85/29.99mph
2) 5m - 10:10(2:02/m) 114/123bpm 59cal 79/87rpm 29.51/32.64mph
3) 5m - 10:19(2:04/m) 117/126bpm 61cal 78/82rpm 29.09/30.47mph
4) 5m - 11:06(2:13/m) 116/135bpm 59cal 81/86rpm 27.01/31.37mph
5) 1.09m - 3:17(3:02/m) 113/119bpm 15cal 83/87rpm 19.81/27.43mph

10:46 10:10 10:19 11:06 3:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:13	2:13	27.07	109 84-118	242	79 74-81
2.00	4:22	2:09	27.99	111 100-117	238	83 81-84
3.00	6:29	2:08	28.16	111 107-115	237	79 67-84
4.00	8:41	2:11	27.41	112 101-120	245	74 71-78
5.00	10:47	2:06	28.63	113 108-119	237	77 74-80
6.00	12:51	2:04	28.99	112 107-116	232	78 77-80
7.00	14:51	2:00	30.04	113 106-116	226	81 77-84
8.00	16:50	2:00	30.08	114 111-116	227	81 78-83
9.00	18:51	2:00	29.89	114 110-120	229	81 77-87
10.00	20:56	2:06	28.62	117 110-122	245	77 75-80
11.00	22:59	2:03	29.33	114 109-120	233	79 77-81
12.00	25:01	2:02	29.49	118 115-121	240	80 78-80
13.00	27:04	2:03	29.28	120 113-126	246	79 75-82
14.00	29:09	2:05	28.81	118 115-121	246	78 75-80
15.00	31:15	2:06	28.53	118 111-125	248	77 72-80
16.00	33:15	2:00	30.01	121 114-126	242	81 77-84
17.00	35:28	2:12	27.21	119 112-128	262	78 68-86
18.00	37:47	2:19	25.85	115 107-134	267	83 80-84
19.00	40:04	2:17	26.19	115 109-121	263	84 79-85
20.00	42:22	2:17	26.22	115 111-119	263	84 81-86
21.00	44:43	2:21	25.55	115 110-119	270	84 81-86
21.08	45:38	55	5.10	108 106-112	1270	0 0-0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	1:59	1:59	More
5k	6:13	2:00	More
5 miles	10:08	2:02	More
10k	12:36	2:02	More
10 miles	20:24	2:02	More
Half	26:56	2:03	More
20 miles	42:22	2:07	More

Predictions

Dist	Time	Per Mile
10 miles	20:42	2:04
20km	26:04	2:06
15 miles	31:49	2:07
20 miles	43:09	2:09
40km	54:20	2:11
25 miles	54:40	2:11
42km	57:13	2:12
50 miles	1:53:59	2:17
56 miles	2:08:32	2:18
100 miles	3:57:38	2:23
112 miles	4:27:58	2:24

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