Wed 20th Jan 2021 at 1:00pm by Auld fat Ironman

Walk > General

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Time
58:13
Miles
2.96
Min/mi
19:40
Stride(cm)
80
Cals
289
Cadence
103
BPM
104
%MHR
62.5
B/mi
2039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 106/134bpm 94cal 44/79rpm 3.19/4.26mph
2) 1m - 18:28(18:28/m) 103/118bpm 93cal 52/55rpm 3.25/4.01mph
3) 0.96m - 20:58(21:46/m) 101/115bpm 102cal 40/68rpm 2.76/3.9mph

18:47 18:28 20:58

Pin Map

0mi in 0

Pace

12%

36%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:14	104 93-119	2105	104 96-110
0.25	5:01	2:30	19:57	106 96-116	2115	102 98-106
0.38	7:32	2:31	20:05	102 97-107	2048	100 94-106
0.50	10:00	2:28	19:45	101 96-105	1994	102 94-106
0.63	12:18	2:18	18:24	116 99-133	2134	105 80-158
0.75	14:45	2:27	19:33	111 99-121	2170	102 94-106
0.88	16:42	1:57	15:38	104 98-109	1625	104 102-106
1.00	18:48	2:06	16:51	101 99-103	1701	102 100-106
1.13	21:19	2:31	20:09	102 99-105	2055	104 102-106
1.25	23:56	2:36	20:52	99 95-104	2065	106 104-108
1.38	26:08	2:12	17:37	98 96-103	1727	106 104-108
1.50	28:16	2:08	17:01	100 94-108	1702	102 100-104
1.63	30:37	2:21	18:52	104 100-109	1961	102 98-104
1.75	33:06	2:29	19:55	106 101-118	2111	105 102-106
1.88	35:15	2:08	17:07	111 105-117	1899	106 102-106
2.00	37:16	2:01	16:10	104 99-109	1681	101 100-106
2.13	39:26	2:10	17:21	104 99-110	1805	103 96-106
2.25	42:46	3:20	26:37	104 100-107	2769	104 98-110
2.38	45:40	2:54	23:15	105 98-115	2441	101 98-104
2.50	48:16	2:36	20:50	107 103-110	2229	99 92-102
2.63	50:38	2:21	18:48	102 96-109	1918	102 98-106
2.75	53:03	2:26	19:25	103 99-106	1999	100 94-106
2.88	56:12	3:09	25:08	99 87-105	2489	101 98-102
2.96	58:14	2:02	23:06	80 68-91	1848	119 102-136

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:40	17:27	More
1km	10:56	17:35	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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