Thu 21st Jan 2021 at 3:00pm by Caroline Baba Ball

Run > General
  • Time
    58:23
  • Miles
    3.64
  • Min/mi
    16:02
  • Pacing
    24%
  • WAVA
    30.87
  • Stride(cm)
    58
  • Cals
    471
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    2008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93km - 8:09(8:46/km) 137/152bpm 84cal 6.84/9.87kmph
2) 0.24km - 1:00(4:07/km) 132/139bpm 10cal 14.58/16.16kmph
3) 0.03km - 2:00(1:08:41/km) 117/138bpm 16cal 0.87/15.08kmph
4) 0.26km - 1:00(3:53/km) 126/139bpm 8cal 15.45/19.41kmph
5) 0.02km - 2:00(1:26:55/km) 109/137bpm 12cal 0.69/14.91kmph
6) 0.25km - 1:00(3:58/km) 126/141bpm 8cal 15.11/16.66kmph
7) 0.03km - 2:00(1:12:26/km) 125/143bpm 17cal 0.83/15.65kmph
8) 0.24km - 1:00(4:05/km) 127/142bpm 8cal 14.69/17.03kmph
9) 0.03km - 2:00(1:10:00/km) 110/137bpm 12cal 0.86/15.32kmph
10) 0.25km - 1:00(4:02/km) 120/138bpm 7cal 14.89/16.56kmph
11) 0.03km - 2:00(1:02:23/km) 112/138bpm 13cal 0.96/15.79kmph
12) 0.26km - 1:00(3:54/km) 122/145bpm 7cal 15.36/19.75kmph
13) 0.03km - 2:00(1:07:24/km) 117/146bpm 14cal 0.89/15.32kmph
14) 0.25km - 1:00(4:04/km) 127/140bpm 8cal 14.76/17.13kmph
15) 0.03km - 2:00(1:03:15/km) 116/145bpm 13cal 0.95/15.62kmph
16) 0.26km - 1:00(3:54/km) 126/142bpm 8cal 15.39/18.98kmph
17) 0.03km - 2:00(1:17:26/km) 117/137bpm 14cal 0.77/15.72kmph
18) 0.25km - 1:00(4:02/km) 123/145bpm 7cal 14.88/16.59kmph
19) 0.03km - 2:00(1:03:21/km) 119/143bpm 14cal 0.95/15.96kmph
20) 0.25km - 1:00(4:01/km) 126/142bpm 8cal 14.93/17.9kmph
21) 0.03km - 2:00(1:19:33/km) 120/140bpm 14cal 0.75/14.78kmph
22) 0.25km - 1:00(4:01/km) 127/157bpm 8cal 14.95/16.86kmph
23) 0.03km - 2:00(1:15:44/km) 126/155bpm 16cal 0.79/15.89kmph
24) 0.25km - 1:00(3:58/km) 130/147bpm 8cal 15.13/17.16kmph
25) 0.03km - 2:00(1:06:21/km) 123/147bpm 15cal 0.9/15.79kmph
26) 0.25km - 1:00(3:56/km) 129/142bpm 8cal 15.29/17.47kmph
27) 0.03km - 2:00(1:00:22/km) 120/142bpm 14cal 0.99/16.36kmph
28) 0.25km - 1:00(4:04/km) 128/144bpm 7cal 14.77/17.27kmph
29) 0.03km - 2:00(1:02:56/km) 122/143bpm 14cal 0.95/16.53kmph
30) 0.25km - 1:00(3:57/km) 129/143bpm 8cal 15.21/17.33kmph
31) 0.09km - 2:00(23:19/km) 129/146bpm 18cal 2.57/16.46kmph
32) 0.68km - 5:08(7:36/km) 140/151bpm 52cal 7.89/10.38kmph
33) 0km - 6(27:02/km) 141/142bpm 1cal 2.22/9.04kmph
8:09 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:08 6

Pace

40% 7% 9% 2% 2% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 122 91-137 1382 168 164-172
0.25 2:48 1:23 11:03 136 133-144 1504 172 168-178
0.38 4:11 1:23 11:02 146 142-149 1612 171 168-176
0.50 5:55 1:44 +5 13:51 146 141-152 2021 162 118-174
0.63 8:33 2:38 21:07 134 116-143 2830 142 96-202
0.75 11:16 2:43 21:44 121 98-139 2629 178 156-182
0.88 12:01 45 6:04 126 104-139 764 184 176-186
1.00 14:44 2:43 21:44 112 89-138 2435 184 174-190
1.13 17:26 2:41 21:31 126 99-143 2711 180 170-186
1.25 18:16 50 6:40 134 104-142 894 182 178-184
1.38 20:56 2:40 21:18 111 82-137 2365 180 154-184
1.50 23:33 2:38 21:02 113 91-138 2377 182 160-186
1.63 26:19 2:46 22:09 121 96-146 2679 173 88-186
1.75 27:07 47 6:17 128 104-140 804 184 180-186
1.88 29:44 2:37 20:59 117 95-145 2455 183 178-188
2.00 32:31 2:47 22:13 118 92-142 2621 183 176-194
2.13 33:18 47 6:18 135 101-145 850 181 178-184
2.25 35:56 2:38 21:03 119 99-143 2506 180 104-188
2.38 38:38 2:43 21:42 120 100-142 2604 182 174-186
2.50 41:22 2:43 21:47 128 104-157 2788 181 158-184
2.63 42:09 48 6:21 134 106-147 852 184 182-188
2.75 44:49 2:40 21:17 124 102-147 2639 183 168-186
2.88 47:31 2:42 21:34 121 104-142 2609 182 178-188
3.00 48:54 1:23 11:06 137 115-144 1520 184 178-186
3.13 50:59 2:05 16:39 118 105-141 1966 185 182-188
3.25 54:01 3:02 24:14 127 112-146 3078 134 80-184
3.38 55:28 1:27 11:36 139 114-145 1612 167 166-170
3.50 56:47 1:19 10:34 147 142-151 1554 172 168-176
3.63 58:14 1:27 11:35 146 142-149 1690 171 162-174
3.64 58:28 14 17:32 142 140-144 2489 166 164-168

Heart

125/157max
  • Show Beats/Mile

Cadence

173 (202 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.9 177 3.6 28:01 7:51
Walk 3.4 107 0.1 1:58 29:19
Still 48.7 - - 28:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 34.22% More
800m 5:49 11:42 33.99% More
1km 7:59 12:51 32.22% More
Mile 14:17 14:17 30.69% More
5k 50:30 16:15 30.34% More

Predictions

Dist Time Per Mile WAVA
1M 14:51 14:51 29.53
5km 49:22 15:53 31.04
5M 1:21:44 16:21 30.58
10km 1:42:55 16:34 30.40
10M 2:50:25 17:03 30.16
Half 3:46:54 17:19 29.55
20M 5:55:19 17:46 29.60
Mara 7:53:04 18:03 29.39
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