Thu 21st Jan 2021 at 4:00pm by percyw

Walk > General

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Time
48:20
Miles
3.13
Min/mi
15:27
Stride(cm)
80
Cals
219
Cadence
131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:32/m) 43cal 3.86/4.49mph
2) 0.62m - 9:35(15:25/m) 43cal 3.89/5.11mph
3) 0.62m - 9:24(15:08/m) 42cal 3.97/4.97mph
4) 0.62m - 9:27(15:13/m) 46cal 3.94/6.51mph
5) 0.62m - 9:56(15:59/m) 44cal 3.76/4.93mph
6) 0.02m - 19(17:12/m) 1cal 3.49/5.51mph

9:39 9:35 9:24 9:27 9:56 19

Pin Map

0mi in 0

Pace

16%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:53	1:53	15:03	136 124-140
0.25	3:57	2:04	16:32	126 98-134
0.38	5:54	1:58	15:41	129 124-134
0.50	8:08	2:13 +23	17:48	133 128-144
0.63	10:05	1:57	15:33	131 118-136
0.75	12:01	1:57	15:35	132 130-134
0.88	14:02	2:01	16:05	131 128-136
1.00	15:48	1:46	14:11	130 114-136
1.13	17:42	1:54	15:12	130 118-136
1.25	19:42	1:59	15:54	131 128-138
1.38	21:38	1:56	15:30	129 124-132
1.50	23:30	1:52	14:58	131 110-150
1.63	26:04	2:34 +29	20:35	130 124-138
1.75	27:54	1:50	14:41	134 128-180
1.88	29:39	1:45	13:58	140 126-176
2.00	31:25	1:46	14:09	127 34-140
2.13	33:19	1:54	15:10	132 128-138
2.25	35:06	1:47	14:15	135 130-138
2.38	37:16	2:10	17:23	131 126-134
2.50	39:09	1:53	15:03	130 122-132
2.63	41:11	2:02	16:17	129 122-134
2.75	43:09	1:58	15:42	132 108-208
2.88	45:03	1:54	15:11	134 106-222
3.00	46:58	1:55	15:20	128 118-134
3.12	49:19	2:21 +7	18:51	128 120-136

Cadence

131 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:51	More
800m	7:08	14:21	More
1km	8:56	14:22	More
Mile	15:04	15:04	More
5k	48:55	15:45	More

Predictions

Dist	Time	Per Mile

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