Thu 21st Jan 2021 at 3:00pm by Bdoing

Run > General

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Time
1:09:12
Miles
8.04
Min/mi
8:36
Pacing
30%
WAVA
57.88
Stride(cm)
115
Cals
1005
Cadence
163
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128cal 6.62/15.22mph
2) 1m - 8:17(8:17/m) 125cal 7.24/7.78mph
3) 1m - 8:19(8:19/m) 125cal 7.21/7.41mph
4) 1m - 8:23(8:23/m) 125cal 7.16/7.31mph
5) 1m - 8:43(8:43/m) 125cal 6.89/7.26mph
6) 1m - 8:46(8:46/m) 124cal 6.84/7.35mph
7) 1m - 8:48(8:48/m) 124cal 6.82/7.14mph
8) 1m - 8:28(8:28/m) 124cal 7.09/8.35mph
9) 0.04m - 24(10:16/m) 5cal 5.85/7.41mph

9:04 8:17 8:19 8:23 8:43 8:46 8:48 8:28 24

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:11	7:11 +4:44	28:42	161 82-174	2/4
0.50	9:31	2:20	9:20	171 168-174	1/7
0.75	11:35	2:05	8:19	173 170-176	1/6
1.00	13:47	2:12	8:47	173 168-176	2/3
1.25	15:53	2:06	8:23	175 170-178	2/2
1.50	17:53	2:00	8:01	176 172-180	2/2
1.75	19:58	2:05	8:21	175 170-180	3/3
2.00	22:04	2:06	8:23	154 90-180	3/4
2.25	24:09	2:05	8:21	137 90-180	3/4
2.50	26:15	2:05	8:20	160 90-182	4/3
2.75	28:18	2:04	8:15	130 90-180	4/3
3.00	30:23	2:05	8:20	177 174-178	4/5
3.25	32:30	2:06	8:25	148 86-178	2/2
3.50	34:36	2:06	8:24	165 86-178	3/2
3.75	36:41	2:05	8:21	134 88-180	1/3
4.00	38:46	2:05	8:20	141 86-180	2/3
4.25	40:53	2:07	8:29	161 90-176	2/3
4.50	43:01	2:07	8:29	175 170-178	8/2
4.75	45:17	2:16	9:04	173 164-176	5/4
5.00	47:29	2:12	8:48	170 166-174	4/9
5.25	49:43	2:15	8:59	170 160-174	4/11
5.50	51:54	2:10	8:40	172 168-174	4/2
5.75	54:02	2:09	8:36	168 86-174	1/4
6.00	56:15	2:12	8:49	168 86-174	7/1
6.25	58:27	2:13	8:51	172 172-174	9/2
6.50	1:00:40	2:12	8:48	151 86-176	9/0
6.75	1:02:51	2:11	8:45	158 84-174	4/3
7.00	1:05:07	2:16 +4	9:05	167 86-174	1/3
7.25	1:07:17	2:10	8:38	164 86-174	4/2
7.50	1:09:24	2:08	8:31	164 86-174	3/4
7.75	1:11:30	2:05	8:21	164 86-176	2/2
8.00	1:13:35	2:06	8:22	162 86-174	5/5
8.04	1:14:00	25	10:29	167 164-170	0/0

Elevation

Asc 123m, Range 33m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	8:47
See your biggest climbs

Cadence

163 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	7	59:37	9:10
Walk	12.4	89	1	9:44	9:30
Pause	5.9	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.59%	More
800m	4:02	8:07	49.26%	More
1km	5:05	8:10	50.98%	More
Mile	8:14	8:14	53.38%	More
5k	25:53	8:20	57.83%	More
5 miles	42:17	8:27	57.70%	More
10k	52:53	8:31	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:15	8:08	59.27
5M	41:50	8:22	58.32
10km	52:40	8:29	57.88
10M	1:27:12	8:43	57.82
Half	1:56:06	8:52	57.03
20M	3:01:49	9:05	57.70
Mara	4:02:04	9:14	57.79

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