Thu 21st Jan 2021 at 4:00pm by Tom Fryers

Run > General

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Time
26:51
Miles
3.84
Min/mi
7:00
Pacing
89%
WAVA
59.64
Stride(cm)
148
Cals
395
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:26(0/km)
2) 0km - 4:22(0/km)
3) 0km - 4:26(0/km)
4) 0km - 4:20(0/km)
5) 0km - 4:17(0/km)
6) 0km - 4:03(0/km)
7) 0km - 56(0/km)

4:26 4:22 4:26 4:20 4:17 4:03 56

Pace

24%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:30	160 90-176
0.25	1:29	48	6:25	167 160-182
0.38	2:30	1:00	8:02	160 150-172
0.50	3:37	1:07	8:59	152 122-170
0.63	4:26	50	6:37	159 150-170
0.75	5:17	50	6:40	157 148-172
0.88	6:08	52	6:52	159 152-174
1.00	7:00	52	6:56	156 150-170
1.13	8:00	1:00	8:02	154 120-166
1.25	8:50	50	6:37	157 148-172
1.38	9:43	53	7:02	155 146-168
1.50	10:34	51	6:49	157 154-168
1.63	11:26	52	7:00	157 152-170
1.75	12:21	55	7:17	153 142-164
1.88	13:15	54	7:10	155 142-168
2.00	14:08	54	7:09	157 148-166
2.13	15:00	52	6:54	156 146-168
2.25	15:51	52	6:52	155 146-166
2.38	16:46	55	7:18	154 148-166
2.50	17:38	52	6:56	154 140-170
2.63	18:34	55	7:24	154 144-168
2.75	19:27	53	7:02	153 146-164
2.88	20:16	49	6:35	154 146-166
3.00	21:05	49	6:34	153 148-162
3.13	21:55	49	6:34	153 140-168
3.25	22:48	53	7:04	153 146-168
3.38	23:35	48	6:24	153 148-166
3.50	24:25	50	6:40	153 144-168
3.63	25:12	46	6:09	155 148-166
3.75	26:07	55	7:24	154 146-166
3.84	26:50	43	8:18	148 144-160

Cadence

155 (182 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	156	3.5	24:15	6:57
Walk	9.6	144	0.4	2:34	7:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.86%	More
800m	3:08	6:18	55.26%	More
1km	4:02	6:30	55.70%	More
Mile	6:31	6:31	58.14%	More
5k	21:24	6:53	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.56
5km	21:20	6:52	60.26
5M	35:45	7:09	58.97
10km	45:15	7:17	58.46
10M	1:15:47	7:35	57.77
Half	1:41:34	7:45	56.68
20M	2:40:41	8:02	56.77
Mara	3:35:20	8:13	56.49

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