Thu 21st Jan 2021 at 4:00pm by Lyds

Walk > General

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Time
28:22
Miles
1.50
Min/mi
18:55
Stride(cm)
72
Cals
243
Cadence
117
BPM
124
%MHR
72.4
B/mi
2341
Surface
Road

Notes & Comments

Uphill treadmill walking

28:22

Pace

62%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	28:58	99 89-106	2867	126 116-132
0.13	3:17	1:28	23:27	95 92-99	2227	117 116-118
0.19	4:49	1:32	24:37	109 95-122	2683	116 106-118
0.25	6:08	1:19	21:07	127 110-137	2683	118 114-120
0.31	7:22	1:14	19:50	135 133-137	2677	117 116-118
0.38	8:52	1:29	23:46	136 135-138	3232	117 114-122
0.44	10:30	1:39	26:18	139 136-142	3657	118 116-120
0.50	13:24	2:53	46:15	139 137-142	6428	116 114-118
0.56	17:02	3:39	58:19	137 131-142	7988	116 114-124
0.63	20:38	3:35	57:24	142 139-144	8152	114 108-118
0.69	24:48	4:10	1:06:45	143 140-146	9545	113 110-116
0.75	26:20	1:32	24:28	146 144-148	3573	117 116-120
0.81	28:23	2:03	35:22	146 146-148	5163	114 112-116

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	13:01	26:11	More
1km	19:56	32:05	More

Predictions

Dist	Time	Per Mile

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