Thu 21st Jan 2021 at 12:00pm by Lorraine D

Walk > General

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Time
44:53
Miles
0.95
Min/mi
47:15
Stride(cm)
33
Cals
140
Cadence
103
BPM
96
%MHR
56.1
B/mi
4531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 32:44(52:40/m) 94/113bpm 105cal 20/79rpm 1.14/3.07mph
2) 0.32m - 12:10(37:27/m) 97/122bpm 35cal 26/91rpm 1.6/4.47mph

32:44 12:10

Pace

41%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:18	104 99-113	6064	102 80-122
0.13	5:26	1:48	28:42	99 90-106	2841	95 88-100
0.19	7:12	1:46	28:11	92 89-98	2593	99 90-104
0.25	8:52	1:41	26:48	90 85-95	2412	100 92-108
0.31	10:51	1:59	31:38	100 87-111	3164	114 102-124
0.38	12:47	1:56	31:01	96 91-103	2978	102 96-106
0.44	15:27	2:40	42:32	97 88-104	4126	94 82-100
0.50	23:37	8:10	2:10:43	88 68-105	11503	93 88-100
0.56	30:49	7:12	1:55:15	93 79-108	10718	99 80-150
0.63	32:51	2:01	32:24	98 93-102	3175	98 84-106
0.69	35:00	2:09	34:21	93 89-98	3194	99 84-116
0.75	36:47	1:47	28:39	97 89-102	2778	98 86-106
0.81	39:02	2:15	35:57	94 87-107	3379	108 96-134
0.88	40:47	1:45	27:59	112 100-122	3135	136 102-182
0.94	43:19	2:33	40:41	98 89-104	3988	108 94-116
0.95	44:54	1:35	3:03:29	97 94-101	17798	110 110-110

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (182 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:09	More
800m	21:30	43:16	More
1km	30:42	49:25	More

Predictions

Dist	Time	Per Mile

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