Thu 21st Jan 2021 at 4:00pm by The Villager

Run > General

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Time
53:08
Miles
5.37
Min/mi
9:54
Pacing
67%
WAVA
50.76
Stride(cm)
92
Cals
542
Cadence
177
BPM
141
%MHR
73.5
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 132/152bpm 183/190rpm
2) 1km - 5:59(5:59/km) 135/157bpm 178/190rpm
3) 1km - 6:09(6:09/km) 144/157bpm 179/190rpm
4) 1km - 5:38(5:38/km) 139/150bpm 180/190rpm
5) 1km - 6:08(6:08/km) 146/152bpm 179/188rpm
6) 1km - 6:09(6:09/km) 147/157bpm 176/186rpm
7) 1km - 7:50(7:50/km) 132/151bpm 165/196rpm
8) 1km - 5:32(5:32/km) 149/154bpm 181/186rpm
9) 0.65km - 4:03(6:16/km) 150/157bpm 176/182rpm

5:40 5:59 6:09 5:38 6:08 6:09 7:50 5:32 4:03

Pace

14%

35%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	118 80-138	1086	184 132-190
0.50	4:28	2:10	8:39	140 131-142	1212	182 170-186
0.75	6:49	2:21	9:23	147 141-152	1379	184 180-188
1.00	9:27	2:39	10:35	128 112-147	1354	169 120-188
1.25	11:43	2:15	9:01	137 127-157	1235	185 180-190
1.50	14:15	2:32	10:08	150 136-157	1521	183 164-186
1.75	16:54	2:39	10:36	141 135-156	1496	172 94-184
2.00	18:50	1:56	7:45	137 132-140	1061	186 180-190
2.25	21:27	2:37	10:27	138 130-150	1443	175 96-190
2.50	23:33	2:06	8:24	144 137-147	1210	182 180-186
2.75	26:23	2:51	11:23	144 131-151	1638	176 120-186
3.00	28:42	2:18	9:14	150 143-152	1385	181 176-184
3.25	31:07	2:25	9:39	144 133-150	1391	167 108-188
3.50	33:20	2:13	8:54	142 135-147	1263	183 172-186
3.75	35:53	2:32	10:10	153 144-157	1554	181 150-186
4.00	40:02	4:09	16:36	126 101-151	2091	154 78-196
4.25	42:12	2:10	8:40	140 122-151	1213	183 158-188
4.50	44:45	2:34	10:15	142 128-153	1455	174 122-192
4.75	47:04	2:19	9:15	150 145-154	1388	180 166-184
5.00	49:19	2:15	9:01	149 145-152	1342	181 180-184
5.25	51:59	2:40	10:40	150 145-157	1600	174 114-182
5.37	53:08	1:09	9:19	151 141-157	1407	178 164-182

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	182	5.2	47:08	9:07
Walk	9.4	125	0.2	4:59	25:09
Still	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.63%	More
800m	4:03	8:10	50.23%	More
1km	5:09	8:17	51.57%	More
Mile	8:51	8:51	50.85%	More
5k	29:19	9:26	52.33%	More
5 miles	49:07	9:49	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	29:45	9:35	51.57
5M	49:16	9:51	50.81
10km	1:02:01	9:59	50.46
10M	1:42:42	10:16	50.43
Half	2:16:45	10:26	49.75
20M	3:34:08	10:42	50.35
Mara	4:45:06	10:53	50.42

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