Thu 21st Jan 2021 at 8:00am by AnnieABZ

Walk > General

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Time
18:32
Miles
1.00
Min/mi
18:32
Stride(cm)
70
Cals
97
Cadence
124
BPM
106
%MHR
61.9
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 105/130bpm 97cal 3.25/3.92mph
2) 0m - 4(17:13/m) 127/128bpm 3.48/2.94mph

18:28 4

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:17	98 87-108	1792	135 118-148
0.13	2:21	1:13	19:22	104 98-113	2014	121 118-124
0.19	3:31	1:09	18:31	96 94-99	1778	124 118-130
0.25	4:40	1:10	18:35	96 95-96	1784	123 120-124
0.31	5:51	1:10	18:44	97 96-98	1817	122 118-126
0.38	6:56	1:05	17:28	97 94-98	1694	123 122-124
0.44	8:05	1:09	18:20	100 99-100	1834	122 120-128
0.50	9:15	1:10	18:38	100 97-102	1864	124 122-126
0.56	10:22	1:07	17:49	106 104-108	1888	125 124-128
0.63	11:28	1:07	17:51	109 108-110	1946	126 124-128
0.69	12:37	1:09	18:23	112 110-116	2059	125 124-128
0.75	13:47	1:09	18:28	118 116-119	2178	125 124-126
0.81	14:55	1:08	18:08	117 112-121	2121	125 124-126
0.88	15:59	1:05	17:14	107 106-109	1843	125 124-128
0.94	17:10	1:11	18:54	109 104-115	2059	124 120-128
1.00	18:28	1:18	20:51	119 112-128	2481	113 88-122

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	8:58	18:01	More
1km	11:11	18:00	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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