Thu 21st Jan 2021 at 3:00pm by PeterFay

Run > General

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Time
1:13:08
Miles
4.11
Min/mi
17:48
Pacing
86%
WAVA
29.82
Stride(cm)
66
Cals
489
Cadence
136
BPM
101
%MHR
59.1
B/mi
1799
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 101/129bpm 115cal 3.6/0mph
2) 1m - 17:35(17:35/m) 101/111bpm 120cal 3.41/0mph
3) 1m - 17:51(17:51/m) 103/109bpm 118cal 3.36/0mph
4) 1m - 18:01(18:01/m) 101/107bpm 121cal 3.33/0mph
5) 0.11m - 3:00(27:02/m) 92/107bpm 15cal 2.22/0mph

16:41 17:35 17:51 18:01 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:08	104 76-129	1574	150 142-162	0/2
0.25	3:57	2:04	16:31	102 97-104	1684	143 140-148	2/2
0.38	6:01	2:04	16:31	100 96-104	1651	142 140-148	0/2
0.50	8:08	2:07	16:57	102 98-106	1729	142 138-146	2/1
0.63	10:17	2:08	17:05	102 99-103	1743	139 136-144	1/0
0.75	12:23	2:06	16:50	102 99-105	1716	140 136-146	1/1
0.88	14:34	2:11	17:28	97 93-102	1694	135 134-138	0/6
1.00	16:46	2:12	17:35	97 92-101	1706	136 132-142	0/4
1.13	18:57	2:11	17:31	101 97-106	1769	136 128-140	1/2
1.25	21:12	2:15	18:02	103 98-108	1857	134 130-138	2/1
1.38	23:31	2:19	18:30	101 97-109	1869	136 122-142	6/0
1.50	25:43	2:12	17:33	99 95-101	1738	135 132-138	3/0
1.63	27:52	2:09	17:15	99 97-101	1709	135 132-142	1/4
1.75	29:54	2:02	16:16	104 98-109	1691	139 134-144	0/7
1.88	32:09	2:15	18:03	101 96-106	1823	136 132-142	0/0
2.00	34:21	2:12	17:35	103 97-111	1812	135 130-142	6/1
2.13	36:36	2:15	17:59	104 100-108	1870	133 126-138	5/0
2.25	38:54	2:18	18:25	103 101-107	1898	133 128-136	0/3
2.38	41:07	2:13	17:43	103 99-108	1825	136 132-140	1/2
2.50	43:22	2:14	17:55	102 98-105	1828	135 132-140	0/4
2.63	45:35	2:13	17:44	103 99-106	1827	135 128-140	0/1
2.75	47:47	2:12	17:36	102 100-106	1795	136 126-142	1/1
2.88	50:00	2:13	17:47	105 100-109	1867	137 128-142	1/0
3.00	52:13	2:13	17:41	102 100-106	1803	136 132-140	0/0
3.13	54:29	2:17	18:14	102 100-106	1860	134 128-138	1/0
3.25	56:46	2:17	18:17	102 100-106	1865	132 124-136	2/0
3.38	59:02	2:16	18:04	102 99-107	1843	135 124-142	2/1
3.50	1:01:22	2:20	18:37	99 94-102	1843	133 122-140	2/0
3.63	1:03:36	2:14	17:53	99 97-101	1770	134 130-138	1/1
3.75	1:05:47	2:12	17:34	98 95-101	1721	138 132-150	0/3
3.88	1:08:00	2:13	17:40	102 96-106	1803	136 130-144	4/1
4.00	1:10:13	2:13	17:43	103 99-107	1826	136 130-144	4/0
4.10	1:13:08	2:55	27:55	91 68-107	2540	141 122-144	1/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 1:13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	17:26
See your biggest climbs

Cadence

136 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.4	140	1.5	25:07	16:50
Walk	64.3	134	2.6	47:01	18:00
Still	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	22.94%	More
800m	8:04	16:13	26.71%	More
1km	10:12	16:25	27.53%	More
Mile	16:45	16:45	28.54%	More
5k	54:08	17:26	30.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	29.23
5km	54:22	17:30	29.97
5M	1:30:01	18:00	29.62
10km	1:53:21	18:15	29.44
10M	3:07:41	18:46	29.47
Half	4:09:53	19:05	29.10
20M	6:31:19	19:34	29.45
Mara	8:41:00	19:53	29.49

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