Thu 21st Jan 2021 at 4:00pm by Sweetie

Bike > Turbo Trainer

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Time
20:02
Miles
4.18
Mph
12.5
Cals
152
Cadence
80
BPM
121
%MHR
68
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(0/km) 117/117bpm
2) 5km - 14:59(3:00/km) 121/125bpm 117cal 79/84rpm 20.03/21.4kmph
3) 1.73km - 5:00(2:54/km) 121/127bpm 35cal 82/86rpm 20.74/22.64kmph

3 14:59 5:00

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59 +14	7.68	119 111-125	930	72 63-74
0.25	1:41	43	10.54	118 115-121	672	76 74-77
0.38	2:20	39	11.68	121 120-122	621	79 77-80
0.50	2:57	37	12.08	123 122-125	611	78 77-78
0.63	3:34	37	12.32	119 118-119	580	79 76-80
0.75	4:10	36	12.52	120 119-122	575	79 78-80
0.88	4:45	36	12.52	120 119-121	575	80 80-80
1.00	5:21	36	12.66	120 118-122	569	81 80-83
1.13	5:56	35	12.81	119 117-120	557	81 80-83
1.25	6:31	35	12.87	122 121-123	569	83 83-83
1.38	7:06	35	12.92	122 121-123	566	83 81-83
1.50	7:41	35	12.90	120 118-121	558	82 80-83
1.63	8:16	35	12.95	121 119-123	561	84 83-84
1.75	8:50	34	13.05	123 122-124	566	83 83-83
1.88	9:25	35	12.85	123 121-124	574	81 80-81
2.00	10:00	35	12.80	122 122-123	572	83 81-83
2.13	10:36	36	12.66	122 121-122	578	81 80-81
2.25	11:11	36	12.63	121 120-122	575	80 78-81
2.38	11:47	36	12.58	122 121-123	582	81 80-81
2.50	12:23	36	12.66	122 121-123	578	81 80-81
2.63	12:58	36	12.64	122 121-123	579	81 79-81
2.75	13:34	36	12.65	123 121-125	583	81 80-81
2.88	14:10	36	12.64	123 122-124	584	81 80-81
3.00	14:45	35	12.81	121 120-121	567	82 80-84
3.13	15:20	35	12.90	121 121-122	563	84 83-84
3.25	15:54	35	12.92	122 119-125	567	83 79-86
3.38	16:29	34	13.12	124 123-125	567	83 81-84
3.50	17:03	34	13.07	121 120-122	556	84 83-86
3.63	17:38	35	12.97	121 120-121	560	84 83-84
3.75	18:13	35	12.93	121 119-122	562	83 83-83
3.88	18:48	35	12.69	122 121-124	577	81 80-81
4.00	19:24	36	12.58	121 121-122	577	81 80-81
4.13	19:59	35	12.71	120 119-120	566	80 78-81
4.18	20:15	16	12.84	120 119-120	561	82 81-83

Heart

121/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:17	4:36	More
1km	2:52	4:37	More
Mile	4:38	4:38	More
5k	14:33	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	51:50	5:11
20km	1:05:42	5:17
15 miles	1:20:39	5:23
20 miles	1:50:21	5:31
40km	2:19:51	5:38
25 miles	2:20:45	5:38
42km	2:27:29	5:39
50 miles	4:59:36	6:00
56 miles	5:39:00	6:03
100 miles	10:37:47	6:23
112 miles	12:01:38	6:27

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