Thu 21st Jan 2021 at 4:00pm by Sweetie
Bike > Turbo Trainer
-
Time
20:02
-
Miles
4.18
-
Mph
12.5
-
Cals
152
-
Cadence
80
-
BPM
121
-
%MHR
68
-
B/mi
580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 3(0/km) 117/117bpm
2) 5km - 14:59(3:00/km) 121/125bpm 117cal 79/84rpm 20.03/21.4kmph
3) 1.73km - 5:00(2:54/km) 121/127bpm 35cal 82/86rpm 20.74/22.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 +14
|
7.68 |
119 111-125 |
930 |
72 63-74 |
0.25 |
1:41 |
43 |
10.54 |
118 115-121 |
672 |
76 74-77 |
0.38 |
2:20 |
39 |
11.68 |
121 120-122 |
621 |
79 77-80 |
0.50 |
2:57 |
37 |
12.08 |
123 122-125 |
611 |
78 77-78 |
0.63 |
3:34 |
37 |
12.32 |
119 118-119 |
580 |
79 76-80 |
0.75 |
4:10 |
36 |
12.52 |
120 119-122 |
575 |
79 78-80 |
0.88 |
4:45 |
36 |
12.52 |
120 119-121 |
575 |
80 80-80 |
1.00 |
5:21 |
36 |
12.66 |
120 118-122 |
569 |
81 80-83 |
1.13 |
5:56 |
35 |
12.81 |
119 117-120 |
557 |
81 80-83 |
1.25 |
6:31 |
35 |
12.87 |
122 121-123 |
569 |
83 83-83 |
1.38 |
7:06 |
35 |
12.92 |
122 121-123 |
566 |
83 81-83 |
1.50 |
7:41 |
35 |
12.90 |
120 118-121 |
558 |
82 80-83 |
1.63 |
8:16 |
35 |
12.95 |
121 119-123 |
561 |
84 83-84 |
1.75 |
8:50 |
34 |
13.05 |
123 122-124 |
566 |
83 83-83 |
1.88 |
9:25 |
35 |
12.85 |
123 121-124 |
574 |
81 80-81 |
2.00 |
10:00 |
35 |
12.80 |
122 122-123 |
572 |
83 81-83 |
2.13 |
10:36 |
36 |
12.66 |
122 121-122 |
578 |
81 80-81 |
2.25 |
11:11 |
36 |
12.63 |
121 120-122 |
575 |
80 78-81 |
2.38 |
11:47 |
36 |
12.58 |
122 121-123 |
582 |
81 80-81 |
2.50 |
12:23 |
36 |
12.66 |
122 121-123 |
578 |
81 80-81 |
2.63 |
12:58 |
36 |
12.64 |
122 121-123 |
579 |
81 79-81 |
2.75 |
13:34 |
36 |
12.65 |
123 121-125 |
583 |
81 80-81 |
2.88 |
14:10 |
36 |
12.64 |
123 122-124 |
584 |
81 80-81 |
3.00 |
14:45 |
35 |
12.81 |
121 120-121 |
567 |
82 80-84 |
3.13 |
15:20 |
35 |
12.90 |
121 121-122 |
563 |
84 83-84 |
3.25 |
15:54 |
35 |
12.92 |
122 119-125 |
567 |
83 79-86 |
3.38 |
16:29 |
34 |
13.12 |
124 123-125 |
567 |
83 81-84 |
3.50 |
17:03 |
34 |
13.07 |
121 120-122 |
556 |
84 83-86 |
3.63 |
17:38 |
35 |
12.97 |
121 120-121 |
560 |
84 83-84 |
3.75 |
18:13 |
35 |
12.93 |
121 119-122 |
562 |
83 83-83 |
3.88 |
18:48 |
35 |
12.69 |
122 121-124 |
577 |
81 80-81 |
4.00 |
19:24 |
36 |
12.58 |
121 121-122 |
577 |
81 80-81 |
4.13 |
19:59 |
35 |
12.71 |
120 119-120 |
566 |
80 78-81 |
4.18 |
20:15 |
16 |
12.84 |
120 119-120 |
561 |
82 81-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
14:33 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:50 |
5:11 |
20km |
1:05:42 |
5:17 |
15 miles |
1:20:39 |
5:23 |
20 miles |
1:50:21 |
5:31 |
40km |
2:19:51 |
5:38 |
25 miles |
2:20:45 |
5:38 |
42km |
2:27:29 |
5:39 |
50 miles |
4:59:36 |
6:00 |
56 miles |
5:39:00 |
6:03 |
100 miles |
10:37:47 |
6:23 |
112 miles |
12:01:38 |
6:27 |
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