Thu 21st Jan 2021 at 3:00pm by Sweetie

Run > General

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Time
1:09:36
Miles
6.02
Min/mi
11:34
Pacing
91%
WAVA
45.83
Stride(cm)
85
Cals
714
Cadence
163
BPM
146
%MHR
82
B/mi
1688
Asc(m)
228
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 136/147bpm 71cal 8.61/9.74kmph
2) 1km - 6:30(6:30/km) 134/148bpm 66cal 9.24/10.08kmph
3) 1km - 7:17(7:17/km) 145/155bpm 73cal 8.24/9.17kmph
4) 1km - 6:57(6:57/km) 151/165bpm 75cal 8.62/9.31kmph
5) 1km - 7:11(7:11/km) 147/171bpm 74cal 8.34/9.47kmph
6) 1km - 7:30(7:30/km) 154/169bpm 82cal 8/10.41kmph
7) 1km - 7:16(7:16/km) 149/161bpm 75cal 8.26/9.47kmph
8) 1km - 7:41(7:41/km) 150/164bpm 80cal 7.8/9.37kmph
9) 1km - 7:26(7:26/km) 150/158bpm 73cal 8.06/8.77kmph
10) 0.69km - 4:49(6:59/km) 144/157bpm 45cal 8.59/9kmph

6:58 6:30 7:17 6:57 7:11 7:30 7:16 7:41 7:26 4:49

Pace

11%

43%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	130 89-147	1556	163 158-168	12/2
0.50	5:43	2:43	10:53	140 132-146	1524	168 164-172	6/12
0.75	8:14	2:32	10:06	131 126-138	1324	169 166-172	2/21
1.00	10:53	2:38	10:34	130 127-133	1373	166 164-168	0/19
1.25	13:32	2:39	10:38	140 133-148	1488	165 164-168	3/8
1.50	16:44	3:12	12:47	141 135-150	1802	163 156-166	6/5
1.75	19:29	2:45	11:00	150 145-155	1649	165 162-166	7/2
2.00	22:21	2:52	11:27	155 146-162	1775	162 160-168	17/1
2.25	25:09	2:48	11:13	151 136-163	1693	165 162-166	5/7
2.50	27:52	2:43	10:51	144 134-156	1561	164 158-168	7/6
2.75	30:41	2:50	11:19	138 130-151	1561	165 162-170	1/26
3.00	33:42	3:00	12:01	154 133-170	1851	161 150-168	28/7
3.25	36:31	2:49	11:18	143 133-165	1615	165 158-174	4/21
3.50	39:44	3:13	12:54	157 144-169	2024	158 152-162	25/0
3.75	42:39	2:55	11:39	157 145-166	1828	163 158-166	7/3
4.00	45:30	2:51	11:23	144 140-154	1640	164 160-166	3/10
4.25	48:36	3:06	12:24	153 149-159	1898	162 158-166	13/1
4.50	51:20	2:44	10:57	143 135-160	1566	163 160-166	5/18
4.75	54:36	3:16	13:04	151 144-159	1974	158 142-166	19/0
5.00	57:42	3:06	12:24	157 152-163	1948	160 154-164	18/1
5.25	1:00:49	3:07	12:27	149 143-157	1856	161 140-174	22/18
5.50	1:03:48	2:58	11:53	148 141-154	1759	162 150-166	10/8
5.75	1:06:34	2:47	11:07	148 138-156	1644	164 160-168	1/11
6.00	1:09:24	2:49	11:17	143 139-148	1615	164 160-166	2/9
6.02	1:09:37	13	11:08	146 145-146	1625	165 164-166	0/3

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 89m, Flat prediction 1:08:00

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.9%	12:32
38 6.8%	12:37
26 12.3%	11:21
22 3.8%	11:08
15 2.9%	12:03
14 3.5%	11:44
See your biggest climbs

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	5.9	1:07:55	11:30
Walk	2.4	149	0.1	1:42	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.09%	More
800m	5:08	10:20	40.49%	More
1km	6:24	10:18	42.37%	More
Mile	10:29	10:29	44.08%	More
5k	34:44	11:11	46.45%	More
5 miles	57:39	11:32	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.96
5km	33:51	10:54	47.67
5M	56:51	11:22	46.30
10km	1:12:03	11:36	45.74
10M	2:01:01	12:06	44.82
Half	2:42:26	12:24	43.60
20M	4:17:37	12:53	43.21
Mara	5:45:47	13:12	42.61

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