Thu 21st Jan 2021 at 4:00pm by The great dollop

Run > General

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Time
25:31
Miles
3.16
Min/mi
8:04
Pacing
80%
WAVA
58.32
Stride(cm)
121
Cals
342
Cadence
164
BPM
150
%MHR
78.8
B/mi
1209
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:43(7:14/m) 122/138bpm 85/88rpm 8.29/10.87mph
2) 0.29m - 2:12(7:31/m) 142/148bpm 81/86rpm 7.98/9.69mph
3) 0.38m - 2:46(7:22/m) 149/153bpm 83/88rpm 8.14/9.69mph
4) 0.69m - 5:12(7:34/m) 156/159bpm 85/87rpm 7.92/9.32mph
5) 0.05m - 53(16:32/m) 152/159bpm 59/83rpm 3.64/7.83mph
6) 0.62m - 5:12(8:23/m) 154/158bpm 85/86rpm 7.16/7.89mph
7) 0.06m - 1:02(17:53/m) 152/159bpm 56/79rpm 3.35/6.96mph
8) 0.51m - 3:56(7:44/m) 155/159bpm 84/88rpm 7.76/9.32mph

2:43 2:12 2:46 5:12 53 5:12 1:02 3:56

Pace

14%

47%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	108 73-122	852	170 156-174	2/3
0.25	1:52	53	7:02	127 122-131	893	169 164-174	1/5
0.38	2:43	51	6:46	135 131-138	913	169 150-176	0/5
0.50	3:45	1:03	8:20	140 138-143	1167	162 38-170	2/4
0.63	4:38	53	7:05	144 142-146	1019	163 118-170	0/11
0.75	5:38	1:00	8:01	147 146-148	1180	161 38-172	1/7
0.88	6:30	52	6:55	149 146-151	1030	169 166-172	3/3
1.00	7:25	55	7:18	152 150-153	1109	173 170-176	5/0
1.13	8:24	59	7:55	153 153-154	1210	168 162-174	1/2
1.25	9:25	1:01	8:04	155 154-155	1251	168 162-172	4/2
1.38	10:17	52	6:54	156 155-157	1077	172 170-174	0/6
1.50	11:08	51	6:52	158 156-159	1085	172 168-174	1/3
1.63	12:04	56	7:31	158 157-159	1187	168 164-170	2/4
1.75	13:18	1:14	9:49	158 155-159	1550	154 110-172	2/1
1.88	14:32	1:14	9:50	147 138-155	1447	146 112-172	3/2
2.00	15:31	59	7:56	153 152-154	1213	170 166-172	3/1
2.13	16:32	1:01	8:05	154 153-155	1245	169 166-172	4/3
2.25	17:37	1:05	8:38	154 153-155	1328	168 166-170	5/0
2.38	18:44	1:08	9:02	155 154-156	1400	169 166-172	8/1
2.50	19:47	1:02	8:19	157 155-158	1307	170 166-172	6/1
2.63	21:09	1:22	10:55	158 153-159	1725	145 26-174	3/2
2.75	22:20	1:11	9:31	147 136-156	1398	149 110-174	6/1
2.88	23:18	58	7:47	156 155-157	1214	169 166-176	1/5
3.00	24:16	58	7:44	156 155-157	1206	170 168-172	5/2
3.13	25:12	55	7:22	158 157-159	1163	173 170-176	6/1
3.16	25:30	18	8:40	159 158-159	1379	140 28-176	0/2

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	9:16
See your biggest climbs

Cadence

164 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	3.1	23:24	7:40
Walk	8.1	109	0.1	2:04	19:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.74%	More
800m	3:33	7:09	54.52%	More
1km	4:29	7:12	56.45%	More
Mile	7:17	7:17	58.99%	More
5k	24:56	8:01	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:30	8:18	57.33
10km	52:15	8:25	56.86
10M	1:26:32	8:39	56.75
Half	1:55:12	8:48	55.97
20M	3:00:24	9:01	56.64
Mara	4:00:11	9:10	56.73

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