Thu 21st Jan 2021 at 3:00pm by Honley Lion

Run > General

  • drizzle
  • windy
  • cold
  • Time
    1:13:46
  • Miles
    8.11
  • Min/mi
    9:06
  • Pacing
    79%
  • WAVA
    59.48
  • Stride(cm)
    97
  • Cals
    811
  • Cadence
    183
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Wilshaw, Meltham

Split Summary
===
1) 1m - 9:43(9:43/m) 121/128bpm 103cal 6.18/7.18mph
2) 1m - 11:03(11:03/m) 122/139bpm 112cal 5.43/7.12mph
3) 1m - 8:40(8:40/m) 126/132bpm 92cal 6.92/7.93mph
4) 1m - 8:19(8:19/m) 131/136bpm 95cal 7.21/7.99mph
5) 1m - 7:51(7:51/m) 137/146bpm 94cal 7.64/8.22mph
6) 1m - 9:22(9:22/m) 133/141bpm 104cal 6.4/7.87mph
7) 1m - 8:19(8:19/m) 136/170bpm 91cal 7.22/8.04mph
8) 1m - 9:27(9:27/m) 138/148bpm 108cal 6.35/7.76mph
9) 0.11m - 1:03(9:54/m) 141/145bpm 12cal 6.06/7.39mph
9:43 11:03 8:40 8:19 7:51 9:22 8:19 9:27 1:03

Pace

11% 25% 34% 25% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 112 89-124 1119 186 176-196
0.50 4:44 2:14 8:57 123 123-125 1100 188 178-192
0.75 7:14 2:30 10:00 122 115-126 1219 182 122-190
1.00 9:42 2:28 9:53 124 113-127 1225 179 126-192
1.25 12:44 3:02 12:09 119 101-129 1445 164 124-188
1.50 15:36 2:52 11:27 119 105-132 1363 166 120-190
1.75 18:15 2:38 10:34 127 111-139 1342 176 122-192
2.00 20:45 2:30 10:01 123 101-138 1232 184 128-194
2.25 23:01 2:16 9:03 123 115-128 1113 185 136-198
2.50 25:33 2:33 +11 10:11 123 106-130 1253 185 134-200
2.75 27:36 2:02 8:09 127 125-129 1035 193 192-196
3.00 29:36 2:00 8:01 129 126-132 1035 193 190-204
3.25 31:38 2:02 8:07 130 128-132 1056 192 188-196
3.50 33:38 2:00 7:59 132 130-133 1054 194 188-198
3.75 35:32 1:55 7:39 133 129-135 1017 197 190-212
4.00 37:54 2:22 9:28 131 123-134 1241 182 124-194
4.25 39:56 2:02 8:07 135 132-137 1095 191 188-196
4.50 41:51 1:55 7:39 136 134-139 1041 193 188-196
4.75 43:44 1:53 7:32 138 135-139 1040 194 192-200
5.00 45:49 2:05 8:20 138 133-145 1150 193 188-196
5.25 48:18 2:29 9:57 128 110-141 1274 176 132-194
5.50 50:37 2:18 9:14 134 126-138 1236 187 134-196
5.75 52:44 2:07 8:28 135 135-137 1143 194 180-202
6.00 55:11 2:27 9:49 133 123-137 1305 170 110-196
6.25 57:25 2:14 8:57 135 107-170 1208 184 110-204
6.50 59:24 1:59 7:56 138 134-144 1096 194 188-204
6.75 1:01:25 2:01 8:03 139 137-141 1118 192 182-194
7.00 1:03:26 2:02 8:07 138 137-140 1120 192 188-196
7.25 1:05:49 2:22 9:30 136 128-140 1291 181 116-202
7.50 1:08:48 3:00 11:58 133 111-148 1592 153 116-192
7.75 1:10:48 2:00 8:00 142 135-145 1135 192 188-198
8.00 1:12:55 2:07 8:26 142 140-144 1199 190 186-198
8.10 1:13:57 1:02 9:52 141 134-144 1390 185 124-194

Heart

130/170max
  • Show Beats/Mile

Cadence

183 (212 max) Stride Length: 97cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 49.64% More
800m 3:45 7:32 57.05% More
1km 4:42 7:34 59.25% More
Mile 7:45 7:45 61.15% More
5k 25:53 8:20 62.39% More
5 miles 42:23 8:29 62.34% More
10k 54:04 8:42 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 61.53
5km 26:11 8:26 61.69
5M 43:46 8:45 60.36
10km 55:20 8:54 59.74
10M 1:32:29 9:15 59.23
Half 2:03:47 9:27 58.17
20M 3:15:27 9:46 58.38
Mara 4:21:36 9:59 58.16
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