Thu 21st Jan 2021 at 3:00pm by Honley Lion
Run > General
-
Time
1:13:46
-
Miles
8.11
-
Min/mi
9:06
-
Pacing
79%
-
WAVA
59.48
-
Stride(cm)
97
-
Cals
811
-
Cadence
183
-
BPM
130
-
%MHR
68.3
-
B/mi
1180
-
Surface
Road
Notes & Comments
Wilshaw, Meltham
Split Summary
===
1) 1m - 9:43(9:43/m) 121/128bpm 103cal 6.18/7.18mph
2) 1m - 11:03(11:03/m) 122/139bpm 112cal 5.43/7.12mph
3) 1m - 8:40(8:40/m) 126/132bpm 92cal 6.92/7.93mph
4) 1m - 8:19(8:19/m) 131/136bpm 95cal 7.21/7.99mph
5) 1m - 7:51(7:51/m) 137/146bpm 94cal 7.64/8.22mph
6) 1m - 9:22(9:22/m) 133/141bpm 104cal 6.4/7.87mph
7) 1m - 8:19(8:19/m) 136/170bpm 91cal 7.22/8.04mph
8) 1m - 9:27(9:27/m) 138/148bpm 108cal 6.35/7.76mph
9) 0.11m - 1:03(9:54/m) 141/145bpm 12cal 6.06/7.39mph
9:43 11:03 8:40 8:19 7:51 9:22 8:19 9:27 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
112 89-124 |
1119 |
186 176-196 |
0.50 |
4:44 |
2:14 |
8:57 |
123 123-125 |
1100 |
188 178-192 |
0.75 |
7:14 |
2:30 |
10:00 |
122 115-126 |
1219 |
182 122-190 |
1.00 |
9:42 |
2:28 |
9:53 |
124 113-127 |
1225 |
179 126-192 |
1.25 |
12:44 |
3:02 |
12:09 |
119 101-129 |
1445 |
164 124-188 |
1.50 |
15:36 |
2:52 |
11:27 |
119 105-132 |
1363 |
166 120-190 |
1.75 |
18:15 |
2:38 |
10:34 |
127 111-139 |
1342 |
176 122-192 |
2.00 |
20:45 |
2:30 |
10:01 |
123 101-138 |
1232 |
184 128-194 |
2.25 |
23:01 |
2:16 |
9:03 |
123 115-128 |
1113 |
185 136-198 |
2.50 |
25:33 |
2:33 +11
|
10:11 |
123 106-130 |
1253 |
185 134-200 |
2.75 |
27:36 |
2:02 |
8:09 |
127 125-129 |
1035 |
193 192-196 |
3.00 |
29:36 |
2:00 |
8:01 |
129 126-132 |
1035 |
193 190-204 |
3.25 |
31:38 |
2:02 |
8:07 |
130 128-132 |
1056 |
192 188-196 |
3.50 |
33:38 |
2:00 |
7:59 |
132 130-133 |
1054 |
194 188-198 |
3.75 |
35:32 |
1:55 |
7:39 |
133 129-135 |
1017 |
197 190-212 |
4.00 |
37:54 |
2:22 |
9:28 |
131 123-134 |
1241 |
182 124-194 |
4.25 |
39:56 |
2:02 |
8:07 |
135 132-137 |
1095 |
191 188-196 |
4.50 |
41:51 |
1:55 |
7:39 |
136 134-139 |
1041 |
193 188-196 |
4.75 |
43:44 |
1:53 |
7:32 |
138 135-139 |
1040 |
194 192-200 |
5.00 |
45:49 |
2:05 |
8:20 |
138 133-145 |
1150 |
193 188-196 |
5.25 |
48:18 |
2:29 |
9:57 |
128 110-141 |
1274 |
176 132-194 |
5.50 |
50:37 |
2:18 |
9:14 |
134 126-138 |
1236 |
187 134-196 |
5.75 |
52:44 |
2:07 |
8:28 |
135 135-137 |
1143 |
194 180-202 |
6.00 |
55:11 |
2:27 |
9:49 |
133 123-137 |
1305 |
170 110-196 |
6.25 |
57:25 |
2:14 |
8:57 |
135 107-170 |
1208 |
184 110-204 |
6.50 |
59:24 |
1:59 |
7:56 |
138 134-144 |
1096 |
194 188-204 |
6.75 |
1:01:25 |
2:01 |
8:03 |
139 137-141 |
1118 |
192 182-194 |
7.00 |
1:03:26 |
2:02 |
8:07 |
138 137-140 |
1120 |
192 188-196 |
7.25 |
1:05:49 |
2:22 |
9:30 |
136 128-140 |
1291 |
181 116-202 |
7.50 |
1:08:48 |
3:00 |
11:58 |
133 111-148 |
1592 |
153 116-192 |
7.75 |
1:10:48 |
2:00 |
8:00 |
142 135-145 |
1135 |
192 188-198 |
8.00 |
1:12:55 |
2:07 |
8:26 |
142 140-144 |
1199 |
190 186-198 |
8.10 |
1:13:57 |
1:02 |
9:52 |
141 134-144 |
1390 |
185 124-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
49.64% |
More |
800m |
3:45 |
7:32 |
57.05% |
More |
1km |
4:42 |
7:34 |
59.25% |
More |
Mile |
7:45 |
7:45 |
61.15% |
More |
5k |
25:53 |
8:20 |
62.39% |
More |
5 miles |
42:23 |
8:29 |
62.34% |
More |
10k |
54:04 |
8:42 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
61.53 |
5km |
26:11 |
8:26 |
61.69 |
5M |
43:46 |
8:45 |
60.36 |
10km |
55:20 |
8:54 |
59.74 |
10M |
1:32:29 |
9:15 |
59.23 |
Half |
2:03:47 |
9:27 |
58.17 |
20M |
3:15:27 |
9:46 |
58.38 |
Mara |
4:21:36 |
9:59 |
58.16 |
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