Thu 21st Jan 2021 at 3:00pm by Mascott

Walk > General

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Time
1:01:31
Miles
2.38
Min/mi
25:51
Stride(cm)
64
Cals
364
Cadence
96
BPM
104
%MHR
56.2
B/mi
2688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:12/m) 106/147bpm 170cal 32/78rpm 2.21/5.45mph
2) 1m - 25:31(25:31/m) 103/132bpm 148cal 35/90rpm 2.35/3.7mph
3) 0.38m - 8:48(23:27/m) 100/132bpm 46cal 39/52rpm 2.56/3.23mph

27:12 25:31 8:48

Pin Map

0mi in 0

Pace

26%

29%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:58	117 101-139	2922	99 84-156
0.25	5:50	2:43	21:42	104 99-109	2257	99 92-102
0.38	9:34	3:44	29:54	108 90-129	3229	98 90-102
0.50	14:26	4:52	38:53	110 78-147	4277	96 88-100
0.63	17:32	3:06	24:46	120 103-138	2973	100 88-104
0.75	20:57	3:25	27:22	105 89-116	2873	99 84-110
0.88	23:46	2:49	22:31	98 92-104	2206	98 92-106
1.00	27:12	3:26	27:26	93 87-99	2552	97 84-102
1.13	30:44	3:33	28:22	98 92-106	2780	99 86-142
1.25	34:48	4:04	32:32	110 93-131	3579	94 84-158
1.38	37:47	2:59	23:51	113 96-131	2696	97 80-148
1.50	40:37	2:50	22:38	101 95-106	2286	92 80-158
1.63	43:31	2:54	23:14	105 90-121	2440	95 84-100
1.75	46:11	2:39	21:15	101 94-108	2145	99 92-180
1.88	48:59	2:48	22:25	94 87-99	2107	89 80-96
2.00	52:43	3:44	29:52	97 90-105	2897	91 84-100
2.13	55:43	3:00	24:02	95 85-130	2283	97 84-104
2.25	58:22	2:39	21:11	112 99-128	2372	97 88-102
2.38	1:01:32	3:10	25:18	96 87-102	2429	97 90-102

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	11:01	22:10	More
1km	14:05	22:40	More
Mile	23:33	23:33	More

Predictions

Dist	Time	Per Mile

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