Wed 20th Jan 2021 at 12:00pm by nutnut
Run > General
-
Time
53:21
-
Miles
6.64
-
Min/mi
8:02
-
Pacing
85%
-
WAVA
57.82
-
Stride(cm)
112
-
Cadence
178
-
Asc(m)
213
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 177/198rpm
2) 1km - 5:16(5:16/km) 179/198rpm
3) 1km - 5:13(5:13/km) 178/194rpm
4) 1km - 5:31(5:31/km) 179/196rpm
5) 1km - 4:36(4:36/km) 177/194rpm
6) 1km - 4:33(4:33/km) 179/198rpm
7) 1km - 4:47(4:47/km) 179/198rpm
8) 1km - 5:34(5:34/km) 177/200rpm
9) 1km - 4:44(4:44/km) 180/194rpm
10) 1km - 4:34(4:34/km) 177/194rpm
11) 0.69km - 3:17(4:46/km) 178/198rpm
5:16 5:16 5:13 5:31 4:36 4:33 4:47 5:34 4:44 4:34 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:10 |
175 118-190 |
3/9 |
0.50 |
4:07 |
2:04 |
8:18 |
179 164-198 |
8/3 |
0.75 |
6:18 |
2:11 |
8:44 |
177 170-192 |
15/4 |
1.00 |
8:22 |
2:04 |
8:17 |
178 166-190 |
6/1 |
1.25 |
10:34 |
2:12 |
8:49 |
180 174-198 |
18/2 |
1.50 |
12:37 |
2:03 |
8:12 |
178 168-194 |
8/2 |
1.75 |
14:51 |
2:14 |
8:56 |
178 164-192 |
20/4 |
2.00 |
16:47 |
1:56 |
7:43 |
178 170-192 |
3/5 |
2.25 |
19:01 |
2:14 |
8:55 |
179 166-196 |
21/0 |
2.50 |
21:23 |
2:22 |
9:30 |
179 172-196 |
36/1 |
2.75 |
23:16 |
1:53 |
7:33 |
176 162-194 |
1/16 |
3.00 |
25:05 |
1:48 |
7:14 |
178 168-190 |
0/19 |
3.25 |
26:53 |
1:48 |
7:13 |
178 168-186 |
0/22 |
3.50 |
28:37 |
1:44 |
6:57 |
180 172-198 |
1/19 |
3.75 |
30:35 |
1:58 |
7:52 |
180 160-198 |
4/2 |
4.00 |
32:30 |
1:55 |
7:38 |
180 172-198 |
1/5 |
4.25 |
34:28 |
1:58 |
7:52 |
179 172-194 |
3/6 |
4.50 |
36:25 |
1:57 |
7:49 |
178 158-200 |
6/17 |
4.75 |
39:01 |
2:37 |
10:26 |
175 108-198 |
11/0 |
5.00 |
40:59 |
1:57 |
7:49 |
180 170-196 |
7/2 |
5.25 |
42:58 |
1:59 |
7:57 |
181 170-194 |
7/4 |
5.50 |
44:48 |
1:50 |
7:19 |
179 170-190 |
3/11 |
5.75 |
46:41 |
1:53 |
7:32 |
179 166-194 |
5/8 |
6.00 |
48:28 |
1:47 |
7:10 |
176 164-190 |
1/21 |
6.25 |
50:16 |
1:48 |
7:13 |
179 164-194 |
6/13 |
6.50 |
52:11 |
1:55 |
7:40 |
177 160-194 |
4/4 |
6.64 |
53:21 |
1:10 |
8:12 |
179 174-198 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 7.4% |
8:53
|
24 3.1% |
9:19
|
24 4.3% |
8:43
|
23 3.1% |
8:27
|
19 5.6% |
9:01
|
11 2.3% |
7:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
178 |
6.6 |
52:54 |
7:58 |
Walk |
0.3 |
115 |
0 |
11 |
48:10 |
Still |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.42% |
More |
800m |
3:29 |
7:01 |
53.62% |
More |
1km |
4:24 |
7:06 |
55.41% |
More |
Mile |
7:13 |
7:13 |
57.71% |
More |
5k |
24:07 |
7:46 |
58.72% |
More |
5 miles |
39:29 |
7:54 |
58.33% |
More |
10k |
49:51 |
8:01 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.08 |
5km |
23:51 |
7:41 |
59.36 |
5M |
39:30 |
7:54 |
58.29 |
10km |
49:44 |
8:00 |
57.79 |
10M |
1:22:21 |
8:14 |
57.65 |
Half |
1:49:38 |
8:22 |
56.83 |
20M |
2:51:41 |
8:35 |
57.50 |
Mara |
3:48:35 |
8:43 |
57.59 |
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