Thu 21st Jan 2021 at 3:00pm by iceblue

Run > General

windy
cold

Follow User
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Time
46:09
Miles
5.30
Min/mi
8:42
Pacing
94%
WAVA
60.58
Stride(cm)
102
Cals
424
Cadence
181
BPM
153
%MHR
89.6
B/mi
1334
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141/158bpm 78cal
2) 1m - 8:39(8:39/m) 155/163bpm 81cal
3) 1m - 8:20(8:20/m) 159/168bpm 80cal
4) 1m - 8:46(8:46/m) 159/168bpm 84cal
5) 1m - 8:34(8:34/m) 156/163bpm 78cal
6) 0.3m - 2:33(8:26/m) 157/161bpm 23cal

Felt hard in the cold wind but pace ok.

9:18 8:39 8:20 8:46 8:34 2:33

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	128 101-137	1225	179 120-190	6/33
0.50	4:45	2:21	9:24	138 135-140	1297	181 174-186	5/4
0.75	6:57	2:12	8:48	146 137-152	1285	180 178-184	2/5
1.00	9:17	2:21	9:23	153 148-158	1437	176 170-186	10/1
1.25	11:26	2:09	8:35	151 146-156	1295	182 178-192	3/4
1.50	13:30	2:04	8:17	155 152-163	1284	183 182-192	0/12
1.75	15:45	2:14	8:57	157 154-162	1406	182 178-186	3/2
2.00	17:56	2:12	8:47	155 145-160	1361	180 176-186	8/1
2.25	20:04	2:07	8:29	159 155-161	1349	180 176-186	7/8
2.50	22:09	2:05	8:20	159 153-164	1325	183 180-186	2/2
2.75	24:15	2:07	8:26	159 154-167	1342	183 180-188	7/3
3.00	26:16	2:01	8:03	162 155-166	1305	183 180-192	1/13
3.25	28:21	2:05	8:19	157 152-161	1305	181 178-188	3/5
3.50	30:37	2:16	9:05	159 152-165	1444	180 176-188	1/4
3.75	32:50	2:13	8:53	163 160-168	1447	180 178-182	2/2
4.00	35:02	2:12	8:49	159 157-162	1401	180 178-182	4/1
4.25	37:08	2:06	8:23	156 145-163	1309	181 176-188	9/3
4.50	39:23	2:15	9:00	153 146-159	1377	180 176-184	4/3
4.75	41:31	2:07	8:30	157 154-160	1334	182 178-190	1/7
5.00	43:36	2:05	8:21	158 155-161	1320	183 180-188	1/3
5.25	45:41	2:05	8:21	156 154-159	1302	182 178-186	2/1
5.30	46:09	28	8:52	158 157-160	1402	182 180-184	4/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:00
See your biggest climbs

Cadence

181 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.3	46:06	8:42
Walk	0.1	120	0	3	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.47%	More
800m	4:04	8:10	51.27%	More
1km	5:07	8:15	52.94%	More
Mile	8:16	8:16	55.91%	More
5k	26:32	8:32	60.81%	More
5 miles	43:15	8:39	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:12	8:26	61.59
5M	43:23	8:41	60.68
10km	54:38	8:48	60.32
10M	1:30:27	9:03	59.97
Half	2:00:26	9:12	58.80
20M	3:08:36	9:26	59.02
Mara	4:11:06	9:35	58.67

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