Thu 21st Jan 2021 at 4:00pm by cerid
Run > Treadmill
-
Time
33:55
-
Miles
5.02
-
Min/mi
6:45
-
Pacing
98%
-
WAVA
67.10
-
Stride(cm)
146
-
Cals
526
-
Cadence
163
-
BPM
151
-
%MHR
79.5
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 150/157bpm 108cal 8.56/8.79mph
2) 1m - 6:43(6:43/m) 149/154bpm 104cal 8.94/9.06mph
3) 1m - 6:40(6:40/m) 150/155bpm 103cal 9.01/9.08mph
4) 1m - 6:41(6:41/m) 151/154bpm 104cal 8.97/9.06mph
5) 1m - 6:42(6:42/m) 154/156bpm 105cal 8.96/9.04mph
6) 0.02m - 9(6:24/m) 151/153bpm 2cal 9.38/8.91mph
7:01 6:43 6:40 6:41 6:42 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:13 |
149 130-154 |
1076 |
154 140-158 |
0.50 |
3:34 |
1:45 |
7:01 |
154 150-157 |
1080 |
157 156-158 |
0.75 |
5:17 |
1:44 |
6:55 |
152 149-156 |
1051 |
159 158-162 |
1.00 |
7:00 |
1:43 |
6:52 |
147 143-151 |
1010 |
160 158-162 |
1.25 |
8:42 |
1:42 |
6:48 |
150 146-154 |
1020 |
161 160-162 |
1.50 |
10:23 |
1:41 |
6:43 |
150 148-152 |
1008 |
163 162-166 |
1.75 |
12:03 |
1:40 |
6:40 |
148 146-151 |
986 |
164 162-166 |
2.00 |
13:43 |
1:40 |
6:40 |
149 147-152 |
993 |
164 164-166 |
2.25 |
15:23 |
1:40 |
6:41 |
151 148-155 |
1009 |
164 162-166 |
2.50 |
17:03 |
1:40 |
6:38 |
150 148-154 |
996 |
165 164-166 |
2.75 |
18:43 |
1:40 |
6:39 |
150 147-153 |
998 |
165 164-166 |
3.00 |
20:23 |
1:40 |
6:40 |
151 149-152 |
1005 |
165 164-166 |
3.25 |
22:03 |
1:40 |
6:40 |
151 149-152 |
1007 |
165 162-166 |
3.50 |
23:43 |
1:40 |
6:41 |
152 151-153 |
1017 |
164 162-166 |
3.75 |
25:23 |
1:40 |
6:41 |
151 148-153 |
1009 |
165 162-166 |
4.00 |
27:04 |
1:41 |
6:42 |
152 151-154 |
1019 |
164 162-166 |
4.25 |
28:44 |
1:40 |
6:42 |
153 151-156 |
1024 |
164 162-166 |
4.50 |
30:24 |
1:40 |
6:40 |
153 152-155 |
1021 |
164 164-166 |
4.75 |
32:04 |
1:40 |
6:40 |
154 153-155 |
1027 |
164 162-166 |
5.00 |
33:45 |
1:41 |
6:44 |
154 150-155 |
1038 |
164 162-166 |
5.02 |
33:54 |
9 |
6:45 |
151 150-153 |
1019 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
162 |
5 |
33:41 |
6:45 |
Walk |
0.6 |
145 |
0 |
13 |
8:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.01% |
More |
800m |
3:18 |
6:39 |
55.67% |
More |
1km |
4:08 |
6:39 |
58.14% |
More |
Mile |
6:39 |
6:39 |
61.63% |
More |
5k |
20:44 |
6:40 |
67.26% |
More |
5 miles |
33:43 |
6:45 |
67.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
70.69 |
5km |
20:04 |
6:28 |
69.48 |
5M |
33:46 |
6:45 |
67.11 |
10km |
42:50 |
6:54 |
66.02 |
10M |
1:12:06 |
7:13 |
64.77 |
Half |
1:36:52 |
7:24 |
63.26 |
20M |
2:33:55 |
7:42 |
63.08 |
Mara |
3:26:49 |
7:54 |
62.60 |
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