Thu 21st Jan 2021 at 4:00pm by cerid

Run > Treadmill

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Time
33:55
Miles
5.02
Min/mi
6:45
Pacing
98%
WAVA
67.10
Stride(cm)
146
Cals
526
Cadence
163
BPM
151
%MHR
79.5
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 150/157bpm 108cal 8.56/8.79mph
2) 1m - 6:43(6:43/m) 149/154bpm 104cal 8.94/9.06mph
3) 1m - 6:40(6:40/m) 150/155bpm 103cal 9.01/9.08mph
4) 1m - 6:41(6:41/m) 151/154bpm 104cal 8.97/9.06mph
5) 1m - 6:42(6:42/m) 154/156bpm 105cal 8.96/9.04mph
6) 0.02m - 9(6:24/m) 151/153bpm 2cal 9.38/8.91mph

7:01 6:43 6:40 6:41 6:42 9

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	149 130-154	1076	154 140-158
0.50	3:34	1:45	7:01	154 150-157	1080	157 156-158
0.75	5:17	1:44	6:55	152 149-156	1051	159 158-162
1.00	7:00	1:43	6:52	147 143-151	1010	160 158-162
1.25	8:42	1:42	6:48	150 146-154	1020	161 160-162
1.50	10:23	1:41	6:43	150 148-152	1008	163 162-166
1.75	12:03	1:40	6:40	148 146-151	986	164 162-166
2.00	13:43	1:40	6:40	149 147-152	993	164 164-166
2.25	15:23	1:40	6:41	151 148-155	1009	164 162-166
2.50	17:03	1:40	6:38	150 148-154	996	165 164-166
2.75	18:43	1:40	6:39	150 147-153	998	165 164-166
3.00	20:23	1:40	6:40	151 149-152	1005	165 164-166
3.25	22:03	1:40	6:40	151 149-152	1007	165 162-166
3.50	23:43	1:40	6:41	152 151-153	1017	164 162-166
3.75	25:23	1:40	6:41	151 148-153	1009	165 162-166
4.00	27:04	1:41	6:42	152 151-154	1019	164 162-166
4.25	28:44	1:40	6:42	153 151-156	1024	164 162-166
4.50	30:24	1:40	6:40	153 152-155	1021	164 164-166
4.75	32:04	1:40	6:40	154 153-155	1027	164 162-166
5.00	33:45	1:41	6:44	154 150-155	1038	164 162-166
5.02	33:54	9	6:45	151 150-153	1019	164 164-164

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	5	33:41	6:45
Walk	0.6	145	0	13	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.01%	More
800m	3:18	6:39	55.67%	More
1km	4:08	6:39	58.14%	More
Mile	6:39	6:39	61.63%	More
5k	20:44	6:40	67.26%	More
5 miles	33:43	6:45	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	20:04	6:28	69.48
5M	33:46	6:45	67.11
10km	42:50	6:54	66.02
10M	1:12:06	7:13	64.77
Half	1:36:52	7:24	63.26
20M	2:33:55	7:42	63.08
Mara	3:26:49	7:54	62.60

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