Thu 21st Jan 2021 at 3:00pm by whlsarah

Walk > General

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Time
50:00
Miles
2.91
Min/mi
17:11
Stride(cm)
77
Cals
246
Cadence
122
BPM
96
%MHR
56.5
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:43(17:14/m) 96/112bpm 49cal 60/67rpm
2) 0.62m - 10:24(16:45/m) 92/101bpm 52cal 62/66rpm
3) 0.62m - 10:33(16:59/m) 97/105bpm 54cal 62/119rpm
4) 0.62m - 10:44(17:16/m) 99/108bpm 54cal 60/63rpm
5) 0.43m - 7:36(17:46/m) 101/108bpm 37cal 57/62rpm

10:43 10:24 10:33 10:44 7:36

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:12	90 71-110	1548	123 116-132
0.25	4:22	2:13	17:40	108 103-111	1908	118 114-124
0.38	6:44	2:23	19:02	95 88-102	1808	123 116-130
0.50	8:49	2:04	16:36	88 85-95	1460	126 120-132
0.63	10:48	2:00	15:57	95 90-99	1515	127 122-134
0.75	12:47	1:58	15:47	93 90-95	1468	128 124-132
0.88	14:55	2:08	17:04	88 78-95	1502	124 120-128
1.00	17:05	2:11	17:26	94 86-100	1639	122 118-126
1.13	19:13	2:07	16:59	89 86-93	1512	124 122-126
1.25	21:15	2:02	16:18	96 90-100	1564	123 116-128
1.38	23:26	2:11	17:25	99 91-105	1724	120 118-122
1.50	25:32	2:06	16:48	99 94-104	1663	123 120-126
1.63	27:36	2:05	16:39	94 89-99	1565	122 120-128
1.75	29:40	2:03	16:26	96 92-100	1577	124 120-126
1.88	31:51	2:11	17:32	94 90-98	1648	127 120-238
2.00	34:00	2:08	17:07	96 93-98	1644	120 118-122
2.13	36:09	2:09	17:15	100 96-103	1725	121 118-124
2.25	38:20	2:11	17:25	100 97-106	1741	120 118-122
2.38	40:29	2:10	17:19	100 97-105	1732	119 116-122
2.50	42:39	2:10	17:18	101 95-108	1747	122 120-124
2.63	44:52	2:12	17:39	101 96-107	1782	118 116-122
2.75	47:10	2:18	18:24	103 98-108	1895	118 114-120
2.88	49:20	2:10	17:21	98 94-102	1700	118 114-124
2.91	50:05	45 +4	20:11	95 93-98	1918	121 114-124

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:06	16:17	More
1km	10:14	16:29	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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