Thu 21st Jan 2021 at 3:00pm by posty john

Run > Intervals
  • windy
  • Time
    59:21
  • Miles
    6.82
  • Min/mi
    8:42
  • Pacing
    84%
  • WAVA
    59.30
  • Stride(cm)
    107
  • Cals
    602
  • Cadence
    173
  • BPM
    137
  • %MHR
    82
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 129/138bpm 97cal 6/6.68mph
2) 0.22m - 2:03(9:10/m) 134/138bpm 20cal 6.55/6.72mph
3) 0.39m - 3:00(7:43/m) 125/137bpm 27cal 7.78/8.22mph
4) 0.33m - 3:00(9:00/m) 127/133bpm 28cal 6.67/7.74mph
5) 0.38m - 3:00(7:52/m) 131/135bpm 29cal 7.63/7.85mph
6) 0.34m - 3:00(8:45/m) 135/140bpm 30cal 6.85/7.58mph
7) 0.38m - 3:00(7:54/m) 137/141bpm 30cal 7.6/7.93mph
8) 0.34m - 3:00(8:52/m) 142/148bpm 32cal 6.77/7.53mph
9) 0.41m - 3:00(7:24/m) 139/149bpm 31cal 8.11/8.72mph
10) 0.33m - 3:00(8:59/m) 143/148bpm 32cal 6.68/8.08mph
11) 0.37m - 3:00(8:00/m) 140/149bpm 31cal 7.49/7.53mph
12) 0.34m - 3:00(8:44/m) 146/154bpm 32cal 6.87/7.41mph
13) 0.4m - 3:00(7:33/m) 143/146bpm 32cal 7.94/8.08mph
14) 0.35m - 3:00(8:41/m) 146/153bpm 33cal 6.9/8.08mph
15) 0.01m - 7(16:48/m) 144/144bpm 1cal 3.57/7.14mph
16) 0m - 1(0/m) 144/144bpm
17) 1m - 9:09(9:09/m) 143/162bpm 97cal 6.56/7.49mph
18) 0.23m - 2:02(8:59/m) 139/143bpm 20cal 6.68/6.85mph
10:00 2:03 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 7 1 9:09 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 11% 35% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 105 88-138 1066 173 168-178
0.13 1:17 39 10:21 122 112-132 1262 172 168-180
0.19 1:57 40 10:35 127 123-129 1344 172 170-176
0.25 2:36 39 10:24 128 127-128 1331 170 168-172
0.31 3:16 40 10:46 129 128-130 1389 171 168-174
0.38 3:54 38 10:02 129 127-130 1294 174 170-180
0.44 4:35 41 11:03 129 127-131 1426 176 172-180
0.50 5:12 37 9:58 134 130-137 1335 173 172-174
0.56 5:49 37 9:53 136 134-138 1344 173 170-176
0.63 6:36 46 +10 12:22 130 127-134 1607 172 166-176
0.69 7:12 36 9:35 130 129-132 1246 172 170-178
0.75 7:46 34 9:04 132 131-133 1198 172 168-174
0.81 8:27 42 +4 11:05 132 130-134 1463 172 166-178
0.88 9:03 36 9:39 132 131-133 1275 174 166-178
0.94 9:37 34 8:57 132 131-133 1182 172 170-178
1.00 10:13 36 9:38 133 131-136 1281 175 172-184
1.06 10:47 34 9:00 134 131-138 1206 168 166-172
1.13 11:20 33 8:53 133 132-136 1183 166 164-168
1.19 11:55 34 9:10 133 132-135 1219 171 168-174
1.25 12:45 50 +19 13:18 136 135-137 1809 168 120-188
1.31 13:13 29 7:40 135 134-137 1035 178 176-180
1.38 13:43 30 7:56 117 102-137 929 175 174-176
1.44 14:12 29 7:49 114 105-122 892 175 174-178
1.50 14:41 29 7:40 125 122-128 958 175 174-178
1.56 15:10 29 7:43 127 126-128 980 175 174-178
1.63 15:41 31 8:09 127 126-128 1036 174 172-176
1.69 16:12 32 8:29 127 125-129 1077 172 170-174
1.75 16:47 35 9:19 125 124-126 1164 172 170-174
1.81 17:22 35 9:14 127 126-128 1172 170 170-172
1.88 17:56 35 9:12 128 127-130 1178 171 168-174
1.94 18:30 33 8:50 128 126-132 1130 170 170-172
2.00 18:59 29 7:46 134 131-135 1041 175 170-178
2.06 19:27 28 7:29 131 129-133 979 174 172-176
2.13 19:56 30 7:56 132 130-135 1047 174 172-176
2.19 20:26 30 7:57 130 129-131 1034 172 170-174
2.25 20:57 31 8:15 130 129-131 1072 172 170-174
2.31 21:26 29 7:47 130 130-131 1013 172 170-172
2.38 21:58 31 8:23 134 131-136 1123 172 168-174
2.44 22:31 34 8:56 138 135-140 1233 171 170-174
2.50 23:04 33 8:45 135 135-137 1182 170 166-172
2.56 23:39 34 9:09 135 134-136 1234 169 168-172
2.63 24:10 31 8:23 134 132-136 1123 171 168-174
2.69 24:42 32 8:30 134 132-135 1138 171 168-174
2.75 25:11 29 7:44 134 134-135 1036 172 170-174
2.81 25:42 31 8:17 137 135-139 1136 172 170-176
2.88 26:10 28 7:29 137 136-139 1025 171 170-172
2.94 26:41 31 8:14 138 136-140 1136 171 170-174
3.00 27:11 30 7:59 138 136-140 1102 171 170-172
3.06 27:41 30 8:03 138 136-141 1111 172 170-174
3.13 28:15 34 9:04 142 139-146 1288 170 168-172
3.19 28:47 32 8:39 146 143-148 1263 171 170-172
3.25 29:21 33 8:55 142 141-143 1266 171 170-172
3.31 29:54 33 8:49 142 140-143 1253 171 170-174
3.38 30:27 34 8:57 141 140-143 1261 172 170-174
3.44 31:14 47 +18 12:31 143 140-147 1789 175 120-182
3.50 31:41 27 7:09 147 146-149 1051 177 176-178
3.56 32:09 27 7:18 145 142-148 1058 176 174-176
3.63 32:37 28 7:31 132 128-143 993 174 174-176
3.69 33:05 28 7:26 133 128-135 988 175 172-180
3.75 33:33 28 7:29 138 135-139 1032 177 174-182
3.81 34:02 29 7:47 139 138-142 1082 175 170-178
3.88 34:36 34 9:03 141 140-143 1277 173 170-174
3.94 35:09 33 8:52 141 140-142 1250 173 172-174
4.00 35:43 34 9:03 145 142-148 1313 174 172-176
4.06 36:16 33 8:53 143 143-145 1271 173 172-174
4.13 36:51 35 9:15 144 143-146 1331 174 172-176
4.19 37:21 30 7:57 146 143-149 1161 176 174-178
4.25 37:51 30 7:54 142 141-144 1122 177 174-180
4.31 38:20 29 7:46 139 136-147 1080 176 174-178
4.38 38:50 30 8:06 138 136-140 1117 175 174-176
4.44 39:22 32 8:26 140 138-142 1182 177 174-180
4.50 39:51 30 7:56 138 136-142 1095 175 172-178
4.56 40:24 33 8:40 144 139-154 1249 172 170-178
4.62 40:57 33 8:44 150 149-152 1310 173 170-174
4.69 41:30 33 8:47 146 145-149 1282 173 172-174
4.75 42:03 33 8:52 145 144-147 1285 173 172-176
4.81 42:35 32 8:38 143 141-146 1235 173 170-174
4.87 43:06 31 8:09 144 142-145 1174 173 170-176
4.94 43:35 29 7:45 144 143-146 1115 172 170-176
5.00 44:03 29 7:38 146 145-146 1115 176 174-178
5.06 44:32 28 7:30 142 140-145 1065 177 174-178
5.12 45:00 28 7:31 143 141-146 1074 175 174-176
5.19 45:28 29 7:36 143 142-146 1088 176 174-178
5.25 45:56 28 7:21 138 138-142 1013 177 174-182
5.31 46:29 33 8:46 143 140-153 1253 174 172-182
5.38 47:02 33 8:52 150 148-153 1330 175 172-176
5.44 47:34 32 8:30 149 147-151 1267 174 174-174
5.50 48:06 32 8:34 147 145-149 1259 174 172-178
5.56 48:48 42 +9 11:11 145 143-146 1621 172 124-184
5.63 49:51 1:03 +25 16:56 139 129-144 2354 179 174-182
5.69 50:27 35 9:24 141 134-157 1327 180 176-184
5.75 51:18 51 +10 13:44 150 142-162 2059 184 174-188
5.81 51:52 34 8:57 148 144-151 1326 175 172-178
5.88 52:26 35 9:15 143 142-144 1323 176 172-178
5.94 53:02 35 9:27 143 140-144 1351 176 174-176
6.00 53:35 33 8:54 143 142-144 1273 175 172-180
6.06 54:09 34 8:57 144 142-145 1290 177 176-178
6.13 54:43 34 9:07 144 143-145 1312 176 174-178
6.19 55:17 34 9:02 144 142-146 1300 177 174-180
6.25 55:52 35 9:20 144 142-146 1345 176 172-180
6.31 56:24 32 8:39 142 141-145 1228 174 172-176
6.38 56:58 33 8:56 142 140-144 1268 173 172-176
6.44 57:30 33 8:43 140 137-143 1220 171 168-174
6.50 58:02 32 8:33 137 136-138 1171 175 168-178
6.56 58:34 31 8:16 137 135-139 1134 173 170-176
6.63 59:10 36 9:39 139 137-140 1341 172 170-174
6.69 59:43 33 8:53 137 136-139 1218 172 168-176
6.75 1:00:17 34 9:06 137 135-138 1246 176 172-180
6.81 1:00:50 33 8:49 142 139-143 1253 174 170-178
6.82 1:00:56 6 10:21 142 141-142 1471 173 172-174

Heart

137/162max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 173 6.8 59:15 8:51
Walk 0.7 121 0 28 42:27
Still 0.2 - - 9 -
Pause 1.7 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.33% More
800m 3:48 7:38 54.55% More
1km 4:54 7:54 54.97% More
Mile 8:03 8:03 56.95% More
5k 25:49 8:19 60.42% More
5 miles 42:46 8:33 59.59% More
10k 54:29 8:46 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.79
5km 25:29 8:12 61.23
5M 42:30 8:30 59.95
10km 53:42 8:39 59.33
10M 1:29:34 8:57 58.89
Half 1:59:44 9:08 57.89
20M 3:08:43 9:26 58.20
Mara 4:12:18 9:38 58.05

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