Thu 21st Jan 2021 at 3:00pm by DamoJ

Run > General

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Time
1:02:02
Miles
8.12
Min/mi
7:38
Pacing
1%
WAVA
57.51
Stride(cm)
128
Cals
864
Cadence
164
BPM
157
%MHR
91.7
B/mi
1199
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/152bpm 100cal 7.81/8.56mph
2) 1m - 7:41(7:41/m) 154/166bpm 109cal 7.8/8.39mph
3) 1m - 7:39(7:39/m) 158/166bpm 111cal 7.84/8.27mph
4) 1m - 7:58(7:58/m) 158/169bpm 111cal 7.53/8.6mph
5) 1m - 7:46(7:46/m) 160/166bpm 112cal 7.72/8.16mph
6) 1m - 7:37(7:37/m) 161/167bpm 109cal 7.87/8.27mph
7) 1m - 7:33(7:33/m) 160/173bpm 104cal 7.95/8.22mph
8) 1m - 7:17(7:17/m) 161/170bpm 98cal 8.23/9.06mph
9) 0.12m - 49(6:47/m) 159/171bpm 10cal 8.84/8.66mph

7:41 7:41 7:39 7:58 7:46 7:37 7:33 7:17 49

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +55	11:27	137 95-152	1568	164 154-172	2/1
0.50	4:48	1:57	7:47	144 135-150	1121	165 164-168	2/3
0.75	6:41	1:53	7:32	146 143-152	1101	165 164-168	0/2
1.00	8:36	1:54	7:38	146 143-147	1114	165 162-168	2/1
1.25	10:29	1:53	7:34	148 144-151	1119	166 164-170	1/0
1.50	12:27	1:57	7:50	153 144-166	1198	166 164-168	1/2
1.75	14:21	1:55	7:39	157 151-161	1200	166 164-174	1/1
2.00	16:22	2:00 +4	8:02	158 155-162	1269	165 162-174	1/5
2.25	18:17	1:55	7:39	158 153-161	1208	164 162-166	1/1
2.50	20:09	1:52	7:29	156 153-159	1168	165 162-168	0/3
2.75	22:07	1:58	7:54	159 153-166	1255	165 162-168	3/0
3.00	24:01	1:54	7:36	158 154-162	1200	164 164-166	0/5
3.25	25:55	1:54	7:36	163 158-168	1239	165 162-168	1/1
3.50	28:01	2:05 +8	8:21	164 161-167	1368	162 86-170	2/0
3.75	36:24	8:24 +6:16	33:35	150 105-165	5038	157 104-168	3/1
4.00	38:42	2:18 +21	9:11	158 149-169	1450	160 150-168	1/3
4.25	40:37	1:55	7:41	161 158-163	1238	162 158-164	0/1
4.50	42:33	1:56	7:45	158 154-161	1224	163 162-164	2/1
4.75	44:35	2:02	8:06	161 156-164	1304	163 162-164	3/1
5.00	46:28	1:53	7:32	162 158-166	1220	163 162-166	1/2
5.25	48:21	1:53	7:33	163 160-166	1230	163 162-166	1/2
5.50	50:17	1:56	7:43	162 158-167	1251	163 160-166	4/0
5.75	52:11	1:54	7:37	159 154-162	1211	163 154-168	2/2
6.00	54:25	2:14 +19	8:55	159 155-163	1417	164 120-170	1/1
6.25	56:18	1:53	7:33	160 156-162	1207	164 162-170	2/1
6.50	58:13	1:55	7:40	161 157-165	1233	164 162-168	1/2
6.75	1:00:08	1:55	7:41	161 153-173	1236	164 162-166	1/1
7.00	1:01:58	1:50	7:18	159 153-161	1161	166 162-170	3/1
7.25	1:03:49	1:51	7:24	159 152-162	1176	165 162-168	1/1
7.50	1:05:41	1:52	7:28	161 151-170	1203	165 162-168	1/2
7.75	1:07:31	1:50	7:21	166 162-169	1219	166 164-168	1/0
8.00	1:10:02	2:32 +48	10:06	157 141-166	1586	169 164-178	3/3
8.12	1:10:52	50	6:52	159 153-171	1092	169 168-170	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m, Flat prediction 1:02:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	164	8.1	1:01:41	8:37
Walk	1.6	121	0	1:14	26:45
Pause	10.1	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.88%	More
800m	3:37	7:16	47.69%	More
1km	4:32	7:18	49.72%	More
Mile	7:20	7:20	53.14%	More
5k	23:40	7:37	55.94%	More
5 miles	45:18	9:04	47.48%	More
10k	54:41	8:48	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:24	7:13	59.10
5M	37:06	7:25	57.97
10km	46:43	7:31	57.54
10M	1:17:21	7:44	57.40
Half	1:43:00	7:52	56.59
20M	2:41:17	8:04	57.27
Mara	3:34:44	8:12	57.35

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