Thu 21st Jan 2021 at 4:00pm by jlucas

Walk > General

  • Time
    15:57
  • Miles
    0.95
  • Min/mi
    16:47
  • Stride(cm)
    83
  • Cals
    49
  • Cadence
    116
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1110
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 15:57(16:50/m) 66/85bpm 49cal 58/62rpm 3.57/3.88mph
15:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 92% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 65 54-84 1096 116 110-124 0/0
0.13 2:08 1:05 17:17 78 74-82 1348 113 112-114 1/0
0.19 3:15 1:07 17:59 67 61-78 1205 113 108-114 2/1
0.25 4:22 1:06 17:37 65 61-71 1145 114 106-124 1/2
0.31 5:25 1:03 16:52 62 57-66 1045 114 112-118 1/0
0.38 6:26 1:01 16:22 59 57-63 965 118 116-122 2/1
0.44 7:29 1:03 16:49 64 62-65 1076 117 114-118 2/0
0.50 8:29 1:00 15:52 63 61-64 1000 118 116-122 0/1
0.56 9:30 1:01 16:15 65 60-67 1057 120 118-124 3/0
0.63 10:34 1:04 17:04 62 59-65 1059 116 114-118 0/5
0.69 11:36 1:02 16:35 67 60-70 1111 114 112-118 1/1
0.75 12:38 1:02 16:26 69 66-71 1134 116 114-118 1/1
0.81 13:40 1:03 16:45 70 68-70 1172 116 114-118 2/1
0.88 14:44 1:04 17:06 71 69-71 1215 115 112-122 3/0
0.94 15:45 1:01 16:15 69 65-73 1122 118 116-120 2/1
0.95 15:57 12 18:31 70 70-70 1297 118 118-118 0/0

Heart

66/84max
  • Show Beats/Mile

Elevation

Asc 21m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:12 16:29 More
1km 10:16 16:31 More

Predictions

Dist Time Per Mile
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