Thu 21st Jan 2021 at 2:00pm by louise_c

Run > General

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Time
1:31:21
Miles
9.31
Min/mi
9:49
Pacing
33%
WAVA
64.65
Stride(cm)
103
Cals
711
Cadence
160
BPM
127
%MHR
74.3
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 126/159bpm 95cal
2) 1m - 9:35(9:35/m) 147/174bpm 102cal
3) 1m - 10:06(10:06/m) 120/132bpm 71cal
4) 1m - 8:54(8:54/m) 136/151bpm 84cal
5) 1m - 9:39(9:39/m) 127/135bpm 75cal
6) 1m - 9:37(9:37/m) 124/143bpm 65cal
7) 1m - 9:06(9:06/m) 126/145bpm 64cal
8) 1m - 10:59(10:59/m) 120/139bpm 72cal
9) 1m - 9:45(9:45/m) 126/139bpm 67cal
10) 0.31m - 2:49(9:07/m) 122/128bpm 16cal

10:51 9:35 10:06 8:54 9:39 9:37 9:06 10:59 9:45 2:49

Pace

10%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:32	4:32 +45	18:07	104 80-129	1883	164 122-244
0.50	7:00	2:29	9:55	126 119-137	1250	166 164-166
0.75	9:17	2:17	9:07	143 135-150	1305	166 162-168
1.00	11:35	2:18	9:13	147 135-159	1354	166 162-168
1.25	13:47	2:11	8:44	156 146-174	1363	166 164-168
1.50	16:01	2:15	9:00	161 155-165	1448	165 162-166
1.75	18:55	2:54	11:35	146 121-166	1691	145 116-166
2.00	21:10	2:15	9:01	127 123-134	1144	166 164-166
2.25	23:20	2:10	8:39	124 119-127	1072	164 158-166
2.50	25:35	2:15	8:58	125 119-128	1122	165 160-166
2.75	28:20	2:46	11:04	124 117-131	1371	144 116-166
3.00	35:06	6:45 +3:50	27:00	108 79-127	2917	146 108-170
3.25	37:22	2:16	9:05	139 120-147	1264	166 164-168
3.50	39:38	2:16	9:05	141 135-150	1282	166 166-168
3.75	41:51	2:13	8:52	132 128-138	1170	165 160-166
4.00	44:01	2:09	8:38	129 126-132	1113	166 162-170
4.25	46:27	2:26	9:43	129 122-134	1254	163 118-168
4.50	48:55	2:29	9:55	129 120-133	1279	162 118-166
4.75	51:16	2:21	9:24	124 118-128	1165	159 122-166
5.00	57:49	6:33 +4:09	26:10	120 87-131	3141	165 162-168
5.25	59:54	2:05	8:19	119 103-125	991	166 164-166
5.50	1:02:06	2:12	8:49	125 120-131	1101	165 164-166
5.75	1:04:35	2:29	9:56	131 124-141	1301	162 118-166
6.00	1:07:25	2:51	11:23	120 110-128	1366	155 116-168
6.25	1:09:41	2:16	9:02	134 127-145	1210	165 162-166
6.50	1:11:58	2:17	9:08	130 124-139	1187	164 160-168
6.75	1:14:20	2:22	9:28	119 112-124	1126	164 110-168
7.00	1:16:31	2:11	8:46	121 116-125	1060	166 164-168
7.25	1:19:02	2:31	10:03	121 115-125	1216	158 104-166
7.50	1:22:18	3:16	13:06	119 97-128	1558	140 106-166
7.75	1:24:55	2:37	10:29	112 98-128	1173	151 112-166
8.00	1:27:31	2:35	10:20	130 121-138	1344	159 118-166
8.25	1:30:11	2:41	10:42	126 118-138	1349	154 116-166
8.50	1:32:42	2:31	10:03	124 118-131	1246	153 108-166
8.75	1:35:05	2:24	9:34	126 123-132	1206	162 118-172
9.00	1:37:15	2:10	8:40	127 124-130	1100	164 160-166
9.25	1:39:32	2:17	9:09	122 114-126	1115	159 124-166
9.31	1:40:05	33	9:08	126 125-128	1151	165 162-170

Heart

127/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	8.8	1:20:11	10:07
Walk	9.0	118	0.5	9:49	18:43
Still	1.2	-	-	1:21	-
Pause	8.0	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	52.48%	More
800m	4:14	8:31	58.55%	More
1km	5:23	8:40	59.59%	More
Mile	8:51	8:51	60.55%	More
5k	30:50	9:55	60.74%	More
5 miles	52:13	10:27	58.71%	More
10k	1:04:04	10:19	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	62.43
5km	28:33	9:11	65.58
5M	47:16	9:27	64.87
10km	59:30	9:35	64.62
10M	1:38:33	9:51	64.54
Half	2:11:12	10:01	63.45
20M	3:25:27	10:16	64.10
Mara	4:33:32	10:26	63.98

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