Thu 21st Jan 2021 at 1:00pm by therunningpostie

Run > General

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Time
1:06:42
Miles
6.30
Min/mi
10:35
Pacing
50%
WAVA
50.14
Stride(cm)
88
Cals
526
Cadence
173
BPM
162
%MHR
94.9
B/mi
1719
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 147/162bpm 74cal 6.06/6.68mph
2) 1m - 10:05(10:05/m) 160/173bpm 81cal 5.95/6.95mph
3) 1m - 10:46(10:46/m) 161/170bpm 83cal 5.57/13.48mph
4) 1m - 10:05(10:05/m) 169/180bpm 85cal 5.95/6.47mph
5) 1m - 10:17(10:17/m) 171/179bpm 87cal 5.84/6.87mph
6) 1m - 12:41(12:41/m) 168/184bpm 93cal 4.73/7.33mph
7) 0.3m - 2:54(9:43/m) 173/182bpm 23cal 6.18/7.58mph

9:54 10:05 10:46 10:05 10:17 12:41 2:54

Pin Map

0mi in 0

Pace

11%

12%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	123 64-151	1251	174 170-178	3/3
0.50	4:59	2:26	9:45	150 144-155	1462	174 172-178	0/3
0.75	7:24	2:25	9:40	153 144-161	1478	174 170-176	0/2
1.00	9:53	2:29	9:57	157 151-161	1562	174 168-176	1/1
1.25	12:16	2:23	9:33	164 154-173	1567	175 172-176	0/2
1.50	14:47	2:31	10:04	159 151-169	1600	171 112-178	3/1
1.75	17:40	2:52	11:29	159 150-165	1827	174 128-178	2/2
2.00	19:58	2:19	9:15	161 152-169	1490	178 174-180	1/2
2.25	22:53	2:54	11:38	161 152-170	1873	177 174-180	1/1
2.50	25:13	2:20	9:19	166 162-169	1547	176 172-180	1/2
2.75	28:11	2:58	11:53	160 150-169	1901	156 124-180	4/1
3.00	30:44	2:33	10:13	157 147-168	1605	166 106-232	2/1
3.25	33:04	2:20	9:21	167 162-171	1561	175 172-178	1/3
3.50	35:28	2:23	9:34	170 164-176	1626	176 172-178	6/0
3.75	38:04	2:36	10:24	171 164-180	1779	174 106-180	4/2
4.00	40:49	2:46	11:03	166 160-174	1834	171 106-178	4/1
4.25	43:34	2:45	11:00	163 157-171	1792	164 108-180	2/3
4.50	46:10	2:36	10:22	173 168-179	1794	176 126-240	6/1
4.75	48:34	2:24	9:36	175 173-178	1680	175 170-182	5/7
5.00	51:06	2:32	10:09	173 166-177	1757	178 174-180	3/0
5.25	53:32	2:26	9:45	176 170-182	1716	177 162-180	0/5
5.50	55:55	2:23	9:30	177 172-181	1682	177 174-180	2/3
5.75	58:16	2:21	9:23	177 173-181	1662	178 174-180	0/3
6.00	1:03:46	5:30	22:01	163 132-183	3588	178 172-182	1/2
6.25	1:06:11	2:25	9:40	173 168-182	1672	177 172-182	0/3
6.30	1:06:42	31	10:30	177 176-179	1858	161 132-186	0/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m, Flat prediction 1:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:47
See your biggest climbs

Cadence

173 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	176	6.1	1:01:13	10:00
Walk	5.0	127	0.2	3:21	18:52
Still	3.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.80%	More
800m	4:36	9:16	45.17%	More
1km	5:49	9:21	46.63%	More
Mile	9:34	9:34	48.26%	More
5k	30:59	9:58	52.07%	More
5 miles	50:44	10:09	51.89%	More
10k	1:05:39	10:34	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.56
5km	31:05	10:00	51.91
5M	51:58	10:24	50.65
10km	1:05:43	10:35	50.15
10M	1:49:52	10:59	49.37
Half	2:27:05	11:14	48.15
20M	3:52:18	11:37	47.92
Mara	5:10:59	11:52	47.38

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