Thu 21st Jan 2021 at 3:00pm by Oscar the Grouch

Run > Hill Work

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Time
57:05
Miles
6.00
Min/mi
9:31
Pacing
80%
WAVA
49.41
Stride(cm)
102
Cals
697
Cadence
165
BPM
146
%MHR
77.5
B/mi
1387
Asc(m)
277
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 136/146bpm 114cal
2) 1m - 12:02(12:02/m) 156/166bpm 168cal
3) 1m - 9:55(9:55/m) 144/159bpm 115cal
4) 1m - 8:57(8:57/m) 145/159bpm 102cal
5) 1m - 8:24(8:24/m) 143/154bpm 91cal
6) 1m - 8:19(8:19/m) 152/157bpm 107cal
7) 0m - 1(5:45/m) 153/153bpm

9:26 12:02 9:55 8:57 8:24 8:19 1

Pin Map

0mi in 0

Pace

29%

25%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	118 72-143	1138	167 108-174	5/2
0.50	4:49	2:24	9:36	140 136-143	1345	168 164-170	8/2
0.75	7:05	2:16	9:06	141 139-144	1283	167 164-170	8/5
1.00	9:25	2:20	9:19	142 138-146	1323	168 164-170	7/2
1.25	12:18	2:54	11:34	149 140-160	1724	167 164-168	33/0
1.50	15:24	3:05	12:21	163 160-166	2013	167 164-168	43/1
1.75	19:07	3:44 +26	14:55	159 146-166	2372	165 162-168	50/0
2.00	21:53	2:46	11:02	152 149-159	1678	163 160-166	24/1
2.25	24:22	2:29	9:54	145 138-154	1436	161 156-166	7/5
2.50	26:42	2:20	9:21	132 129-138	1234	157 154-162	0/24
2.75	29:43	3:01	12:06	152 134-159	1838	163 154-168	32/0
3.00	31:49	2:06	8:22	145 137-158	1213	164 154-176	0/30
3.25	34:22	2:34	10:14	154 140-158	1577	166 162-168	24/0
3.50	36:39	2:16	9:05	148 139-155	1345	164 160-168	4/8
3.75	38:49	2:11	8:42	134 130-140	1167	161 156-168	0/23
4.00	40:46	1:56	7:46	138 133-143	1071	169 160-180	0/52
4.25	42:52	2:06	8:24	133 129-137	1116	163 158-168	0/46
4.50	44:56	2:05	8:19	136 129-146	1131	167 164-170	0/28
4.75	47:01	2:05	8:18	150 147-153	1245	169 164-172	3/6
5.00	49:10	2:09	8:37	150 146-154	1291	166 162-170	7/8
5.25	51:17	2:07	8:30	150 144-157	1275	166 162-170	2/12
5.50	53:21	2:03	8:12	147 143-153	1206	168 164-170	3/7
5.75	55:29	2:09	8:35	154 151-157	1323	169 160-172	5/4
6.00	57:29	2:00	7:58	154 151-156	1228	169 164-174	3/7
6.00	57:31	2	9:37	153 153-153	1472	160 160-160	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 188m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
167 11.7%	12:31
32 8.5%	9:21
28 5.8%	9:34
See your biggest climbs

Cadence

165 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6	57:04	9:35
Walk	0.0	108	0	1	30:45
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.50%	More
800m	3:59	8:01	47.82%	More
1km	4:58	7:59	50.02%	More
Mile	8:09	8:09	51.88%	More
5k	26:32	8:32	54.19%	More
5 miles	48:04	9:37	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:25	9:09	50.60
5M	47:03	9:25	49.74
10km	59:14	9:32	49.32
10M	1:38:06	9:49	49.21
Half	2:10:37	9:58	48.52
20M	3:24:32	10:14	49.10
Mara	4:32:19	10:24	49.17

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