Thu 21st Jan 2021 at 2:00pm by colindglen

Walk > General

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Time
54:39
Miles
2.26
Min/mi
24:11
Stride(cm)
59
Cals
326
Cadence
113
BPM
98
%MHR
57.5
B/mi
2380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:55(24:55/m) 99/117bpm 159cal 33/64rpm 2.41/6.57mph
2) 1m - 24:19(24:19/m) 99/110bpm 138cal 33/79rpm 2.47/4.19mph
3) 0.26m - 5:24(20:52/m) 94/102bpm 29cal 39/63rpm 2.87/4.03mph

24:55 24:19 5:24

Pin Map

0mi in 0

Pace

30%

23%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:05	98 83-110	3929	116 102-120
0.13	3:44	1:14	19:38	98 95-102	1924	116 112-120
0.19	5:11	1:27	23:05	99 96-103	2286	118 114-120
0.25	6:18	1:08	18:02	101 100-103	1822	117 114-120
0.31	7:38	1:20	21:15	102 100-106	2167	120 118-122
0.38	8:57	1:19	20:58	104 94-108	2181	119 110-124
0.44	10:05	1:08	18:14	96 91-101	1751	121 118-124
0.50	11:05	1:00	16:01	100 98-103	1601	120 118-122
0.56	12:24	1:19	21:10	112 108-116	2370	119 118-120
0.63	13:30	1:06	17:31	106 101-111	1856	120 112-126
0.69	14:33	1:03	16:48	98 92-102	1647	120 118-124
0.75	17:14	2:41	42:55	92 84-99	3948	112 104-118
0.81	18:54	1:40	26:40	102 97-106	2719	110 104-116
0.88	20:53	1:59	31:38	100 94-106	3164	114 106-128
0.94	23:29	2:36	41:43	95 80-104	3963	111 104-114
1.00	24:56	1:27	23:10	92 79-104	2131	112 104-128
1.06	27:33	2:37	41:54	96 81-110	4022	108 98-114
1.13	30:05	2:32	40:34	98 90-104	3975	101 86-112
1.19	31:09	1:04	17:06	105 101-110	1796	110 108-112
1.25	32:51	1:41	27:02	101 97-105	2731	112 108-118
1.31	34:08	1:18	20:43	100 95-107	2071	110 104-112
1.38	35:20	1:12	19:12	102 97-107	1959	108 104-112
1.44	36:31	1:11	18:49	97 90-103	1825	115 110-120
1.50	37:57	1:26	23:02	92 88-98	2118	112 104-118
1.56	39:35	1:37	26:00	101 98-108	2626	97 82-112
1.63	40:49	1:15	19:54	104 98-109	2070	104 98-116
1.69	42:23	1:34	25:04	106 100-110	2657	107 102-114
1.75	44:16	1:53	30:06	102 92-107	3071	110 100-112
1.81	45:53	1:37	25:52	93 90-97	2406	111 102-118
1.88	47:04	1:11	18:50	93 88-99	1751	116 98-120
1.94	48:12	1:09	18:18	97 87-103	1775	115 104-122
2.00	49:20	1:07	18:00	96 83-102	1727	116 112-122
2.06	50:51	1:31	24:22	90 81-95	2193	115 102-120
2.13	52:04	1:12	19:18	96 88-101	1853	114 108-116
2.19	53:21	1:17	20:37	98 93-101	2021	119 114-126
2.25	54:25	1:04	17:11	96 93-99	1649	115 110-118
2.26	54:39	14	29:17	95 94-96	2781	108 104-112

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:16	18:39	More
1km	11:52	19:05	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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