Thu 21st Jan 2021 at 3:00pm by Goofee

Run > General

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Time
24:06
Miles
2.78
Min/mi
8:40
Pacing
0%
WAVA
57.09
Stride(cm)
109
Cals
293
Cadence
170
BPM
127
%MHR
74.7
B/mi
1101
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Delivering cards to mum

Split Summary
===
1) 1m - 8:38(8:38/m) 125/131bpm 104cal 6.95/7.37mph
2) 1m - 8:17(8:17/m) 127/133bpm 97cal 7.24/7.33mph
3) 0.78m - 7:12(9:13/m) 133/136bpm 92cal 6.51/7.16mph

8:38 8:17 7:12

Pin Map

0mi in 0

Pace

40%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	105 86-127	1033	165 158-168	7/4
0.25	2:16	1:02	8:18	127 127-127	1054	167 164-170	0/10
0.38	3:13	57	7:36	127 127-128	964	170 168-170	1/5
0.50	4:12	59	7:49	128 128-128	1000	171 170-172	1/5
0.63	5:15	1:03	8:26	129 128-129	1087	171 170-172	1/3
0.75	6:20	1:05	8:42	129 129-130	1123	169 166-172	4/2
0.88	7:23	1:03	8:28	130 130-131	1100	173 170-174	3/3
1.00	8:37	1:13	9:46	131 131-131	1279	169 166-170	13/0
1.13	9:45	1:08	9:07	132 131-132	1203	171 168-172	4/2
1.25	10:42	57	7:38	132 132-133	1007	173 170-174	2/6
1.38	20:31	9:49 +9:09	1:18:34	119 62-133	9350	164 124-174	2/4
1.50	21:58	1:26	11:30	105 67-128	1208	172 170-174	2/3
1.63	23:06	1:08	9:05	129 129-129	1172	172 170-174	7/1
1.75	24:09	1:03	8:26	129 129-130	1088	175 172-178	4/2
1.88	25:07	58	7:43	130 130-130	1003	174 170-178	1/10
2.00	26:01	54	7:16	131 130-131	951	176 174-178	0/10
2.13	27:06	1:04	8:34	131 131-131	1123	172 168-174	4/7
2.25	28:16	1:10	9:20	132 132-132	1231	171 166-174	5/1
2.38	29:29	1:13	9:46	133 132-133	1300	171 170-172	3/2
2.50	30:41	1:12	9:35	133 133-134	1275	169 166-172	6/2
2.63	31:49	1:09	9:08	134 134-135	1224	170 168-174	4/0
2.75	32:59	1:10	9:20	135 135-135	1260	172 170-174	4/1
2.78	33:15	16	8:17	136 135-136	1127	173 172-174	1/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	9:26
11 3.0%	8:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	171	2.8	24:02	8:39
Walk	27.7	124	0	9:13	26:59:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.82%	More
800m	3:54	7:50	52.71%	More
1km	4:58	8:00	53.85%	More
Mile	8:24	8:24	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:07	8:44	57.05
5M	44:54	8:59	56.25
10km	56:32	9:06	55.85
10M	1:33:37	9:22	55.83
Half	2:04:38	9:31	55.10
20M	3:15:10	9:46	55.75
Mara	4:19:51	9:55	55.84

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