Thu 21st Jan 2021 at 4:00pm by albesure

Run > General

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Time
40:16
Miles
2.83
Min/mi
14:14
Pacing
69%
WAVA
30.91
Stride(cm)
77
Cals
447
Cadence
147
BPM
146
%MHR
85.6
B/mi
2082
Asc(m)
324
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:10(9:10/km) 144/153bpm 108cal 6.54/11.56kmph
2) 0.33km - 3:22(10:11/km) 148/151bpm 41cal 5.89/7.39kmph
3) 0.2km - 1:59(9:49/km) 157/175bpm 25cal 6.11/13.23kmph
4) 0.22km - 2:30(11:33/km) 153/177bpm 30cal 5.19/12.02kmph
5) 0.25km - 2:30(10:10/km) 152/173bpm 30cal 5.9/9.1kmph
6) 0.23km - 2:30(10:38/km) 153/173bpm 30cal 5.64/10.35kmph
7) 0.2km - 2:30(12:48/km) 150/168bpm 29cal 4.69/13.81kmph
8) 0.19km - 2:30(13:07/km) 149/169bpm 28cal 4.57/15.72kmph
9) 1km - 7:08(7:08/km) 139/154bpm 66cal 8.41/11.08kmph
10) 0.94km - 6:07(6:33/km) 142/150bpm 60cal 9.17/11.22kmph

9:10 3:22 1:59 2:30 2:30 2:30 2:30 2:30 7:08 6:07

Pace

54%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	129 87-149	1258	154 92-164	9/2
0.25	3:10	1:57	15:33	148 145-152	2300	147 144-154	16/0
0.38	4:59	1:49	14:31	145 142-148	2106	149 146-152	13/1
0.50	6:56	1:57	15:36	145 139-151	2261	147 136-156	15/0
0.63	9:16	2:20	18:41	150 146-153	2802	144 140-148	26/0
0.75	11:23	2:07	16:59	149 145-151	2532	144 138-146	63/15
0.88	12:58	1:35	12:39	149 142-169	1885	157 134-200	10/25
1.00	14:56	1:58	15:44	158 140-175	2487	156 124-210	29/22
1.13	17:20	2:24	19:10	151 134-177	2893	145 86-204	16/20
1.25	19:37	2:17	18:20	153 138-173	2805	144 84-200	18/12
1.38	21:48	2:11	17:25	156 138-173	2716	129 76-200	21/24
1.50	24:19	2:31	20:08	150 137-168	3020	139 80-202	25/22
1.63	27:02	2:43	21:43	148 130-169	3215	127 64-198	21/21
1.75	28:20	1:18	10:23	133 130-135	1380	148 82-154	1/38
1.88	30:03	1:43	13:46	138 130-144	1900	151 148-152	9/1
2.00	31:46	1:43	13:45	148 144-154	2035	150 146-154	12/4
2.13	33:03	1:17	10:16	140 134-147	1438	156 152-158	1/24
2.25	34:11	1:08	9:08	134 131-137	1223	156 152-160	1/35
2.38	35:27	1:16	10:06	140 135-146	1414	159 156-162	1/10
2.50	36:40	1:13	9:42	145 138-147	1407	157 156-160	2/16
2.63	37:55	1:15	10:01	140 138-143	1402	158 156-162	1/12
2.75	39:21	1:26	11:27	146 143-150	1671	156 154-160	0/2
2.83	40:17	56	12:08	140 138-144	1699	152 122-158	3/5

Heart

146/177max

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BPM
WHR
MHR
Bands
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Elevation

Asc 324m, Range 135m, Flat prediction 38:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
106 11.6%	15:28
44 37.3%	18:11
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Cadence

147 (210 max) Stride Length: 77cm Run: 89.6% Walk: 10.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.41%	More
800m	4:45	9:33	38.05%	More
1km	6:05	9:48	38.75%	More
Mile	10:51	10:51	37.26%	More

Predictions

Dist	Time	Per Mile
1M	13:22	13:22
5km	44:27	14:18
5M	1:13:37	14:43
10km	1:32:41	14:55
10M	2:33:29	15:21
Half	3:24:21	15:36
20M	5:20:00	16:00
Mara	7:06:02	16:16

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