Thu 21st Jan 2021 at 3:00pm by icemaiden
Walk > General
-
Time
1:06:45
-
Miles
3.59
-
Min/mi
18:36
-
Stride(cm)
71
-
Cals
265
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:10(19:10/m) 74cal 57/65rpm 3.13/5.07mph
2) 1m - 18:22(18:22/m) 74cal 60/66rpm 3.27/3.55mph
3) 1m - 18:32(18:32/m) 74cal 59/64rpm 3.24/3.63mph
4) 0.59m - 10:40(17:56/m) 43cal 62/64rpm 3.35/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 |
19:19 |
121 114-126 |
0.25 |
4:42 |
2:17 |
18:18 |
122 116-126 |
0.38 |
6:57 |
2:15 |
18:01 |
123 116-128 |
0.50 |
9:20 |
2:23 |
19:02 |
120 112-124 |
0.63 |
11:44 |
2:24 |
19:12 |
119 106-126 |
0.75 |
14:09 |
2:25 |
19:21 |
122 110-128 |
0.88 |
16:44 |
2:34 |
20:35 |
123 114-128 |
1.00 |
19:10 |
2:27 |
19:33 |
116 90-126 |
1.13 |
21:34 |
2:23 |
19:08 |
121 110-128 |
1.25 |
23:45 |
2:11 |
17:31 |
125 122-128 |
1.38 |
25:55 |
2:10 |
17:16 |
127 124-128 |
1.50 |
28:08 |
2:14 |
17:49 |
126 120-130 |
1.63 |
30:19 |
2:11 |
17:25 |
126 120-130 |
1.75 |
33:04 |
2:45 |
22:00 |
106 92-126 |
1.88 |
35:19 |
2:15 |
18:01 |
124 120-126 |
2.00 |
37:32 |
2:13 |
17:48 |
125 120-128 |
2.13 |
39:45 |
2:13 |
17:43 |
125 122-126 |
2.25 |
41:58 |
2:13 |
17:41 |
126 122-128 |
2.38 |
44:19 |
2:21 |
18:51 |
122 116-126 |
2.50 |
47:13 |
2:54 |
23:12 |
123 108-128 |
2.63 |
49:32 |
2:18 |
18:26 |
122 114-126 |
2.75 |
51:41 |
2:09 |
17:15 |
125 122-126 |
2.88 |
53:53 |
2:13 |
17:41 |
126 124-128 |
3.00 |
56:06 |
2:13 |
17:43 |
125 122-128 |
3.13 |
58:24 |
2:17 |
18:20 |
125 118-128 |
3.25 |
1:00:33 |
2:09 |
17:10 |
125 122-128 |
3.38 |
1:02:52 |
2:19 |
18:32 |
124 122-126 |
3.50 |
1:05:08 |
2:16 |
18:10 |
123 120-126 |
3.59 |
1:06:46 |
1:38 |
17:32 |
124 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:12 |
More |
800m |
8:41 |
17:27 |
More |
1km |
10:54 |
17:33 |
More |
Mile |
17:46 |
17:46 |
More |
5k |
57:41 |
18:34 |
More |
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