Thu 21st Jan 2021 at 2:00pm by K5 Gus

Run > General

Follow User
0 👍

Time
1:13:10
Miles
9.14
Min/mi
8:00
Pacing
95%
WAVA
64.37
Stride(cm)
111
Cals
847
Cadence
181
BPM
148
%MHR
78.5
B/mi
1182
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132/142bpm 86cal
2) 1m - 7:38(7:38/m) 142/147bpm 92cal
3) 1m - 7:40(7:40/m) 147/150bpm 93cal
4) 1m - 8:06(8:06/m) 152/163bpm 101cal
5) 1m - 8:24(8:24/m) 156/161bpm 107cal
6) 1m - 8:06(8:06/m) 152/162bpm 98cal
7) 1m - 8:20(8:20/m) 151/158bpm 97cal
8) 0.14m - 1:09(8:16/m) 151/155bpm 13cal
9) 0.76m - 6:07(8:02/m) 150/159bpm 69cal
10) 0.76m - 6:02(7:59/m) 148/154bpm 62cal
11) 0.48m - 3:42(7:39/m) 143/152bpm 29cal

7:56 7:38 7:40 8:06 8:24 8:06 8:20 1:09 6:07 6:02 3:42

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	121 70-135	952	183 168-196	0/14
0.50	3:58	2:00	7:59	133 128-136	1062	181 176-184	2/2
0.75	5:58	2:01	8:03	136 131-142	1095	180 178-188	4/2
1.00	7:55	1:57	7:47	139 135-142	1081	180 178-182	1/7
1.25	9:49	1:54	7:35	142 132-145	1078	181 178-184	6/3
1.50	11:45	1:56	7:44	141 138-145	1090	181 178-186	1/2
1.75	13:39	1:54	7:36	143 141-144	1088	182 180-186	2/1
2.00	15:33	1:54	7:37	144 139-147	1098	182 180-190	1/2
2.25	17:27	1:53	7:33	147 144-150	1110	183 180-194	4/3
2.50	19:21	1:54	7:38	146 144-149	1114	182 180-184	3/2
2.75	21:17	1:56	7:45	147 141-150	1140	181 178-182	3/2
3.00	23:13	1:56	7:42	146 142-149	1124	181 178-190	4/1
3.25	25:09	1:56	7:44	149 147-151	1153	181 180-188	2/6
3.50	27:12	2:03	8:12	155 150-159	1270	181 176-184	12/2
3.75	29:07	1:55	7:41	149 140-153	1144	181 178-188	1/2
4.00	31:19	2:12	8:49	155 146-163	1366	180 176-188	10/1
4.25	33:17	1:58	7:52	154 152-159	1211	184 178-202	3/3
4.50	35:25	2:07	8:29	155 149-161	1314	181 174-194	4/4
4.75	37:37	2:13	8:51	158 153-160	1399	180 132-188	10/0
5.00	39:43	2:06	8:23	156 154-159	1308	181 178-194	6/0
5.25	41:45	2:02	8:07	152 145-156	1233	181 178-188	2/3
5.50	43:42	1:58	7:50	145 139-149	1137	183 180-188	0/10
5.75	45:46	2:04	8:15	157 147-162	1295	184 180-200	3/1
6.00	47:50	2:04	8:14	154 151-157	1268	182 180-188	2/1
6.25	49:52	2:02	8:10	151 145-157	1232	180 178-182	3/1
6.50	51:57	2:05	8:19	147 141-152	1223	181 160-188	3/2
6.75	54:02	2:06	8:23	151 141-156	1265	181 178-190	3/0
7.00	56:09	2:06	8:26	155 152-158	1307	181 178-188	7/0
7.25	58:10	2:01	8:03	152 149-155	1224	183 178-192	0/5
7.50	1:00:09	2:00	7:59	149 142-156	1188	182 180-186	4/7
7.75	1:02:10	2:01	8:04	153 148-159	1235	181 178-184	4/0
8.00	1:04:13	2:02	8:09	147 143-150	1199	181 178-196	0/2
8.25	1:06:13	2:00	8:00	146 141-151	1167	182 178-186	4/7
8.50	1:08:13	2:00	8:00	151 147-154	1208	180 178-184	4/0
8.75	1:10:10	1:57	7:48	147 132-152	1146	182 178-190	1/1
9.00	1:12:03	1:54	7:35	143 135-152	1085	182 178-202	0/15
9.14	1:13:10	1:07	7:58	138 135-141	1099	181 178-182	0/7

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 44m, Flat prediction 1:12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	8:32
15 3.7%	7:58
14 1.4%	8:24
11 1.8%	8:13
See your biggest climbs

Cadence

181 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	9.1	1:13:08	8:00
Walk	0.0	138	0	2	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	46.22%	More
800m	3:44	7:31	54.50%	More
1km	4:41	7:32	56.70%	More
Mile	7:35	7:35	59.41%	More
5k	23:58	7:43	64.02%	More
5 miles	39:42	7:56	63.05%	More
10k	49:34	7:59	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.05
5km	21:54	7:03	70.05
5M	37:17	7:27	67.15
10km	47:32	7:39	65.84
10M	1:20:54	8:05	64.01
Half	1:49:24	8:21	62.19
20M	2:55:33	8:47	61.41
Mara	3:57:23	9:04	60.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry