Thu 21st Jan 2021 at 2:00pm by AJLB

Bike > General

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Time
58:20
Miles
17.15
Mph
17.6
FBI
75.42
Cadence
76
BPM
153
%MHR
89.5
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 143/166bpm 143/194rpm
2) 1m - 6:42(6:42/m) 159/178bpm 138/164rpm
3) 1m - 5:38(5:38/m) 158/168bpm 154/190rpm
4) 1m - 3:08(3:08/m) 160/169bpm 152/214rpm
5) 1m - 1:51(1:51/m) 157/177bpm 170/172rpm
6) 1m - 2:05(2:05/m) 155/168bpm 170/180rpm
7) 1m - 2:41(2:41/m) 153/161bpm 153/168rpm
8) 1m - 2:11(2:11/m) 153/159bpm 157/162rpm
9) 1m - 2:27(2:27/m) 156/172bpm 154/168rpm
10) 1m - 2:23(2:23/m) 150/158bpm 160/162rpm
11) 1m - 2:38(2:38/m) 158/173bpm 158/178rpm
12) 1m - 2:19(2:19/m) 152/163bpm 167/174rpm
13) 1m - 2:33(2:33/m) 148/159bpm 162/166rpm
14) 1m - 3:20(3:20/m) 152/165bpm 149/168rpm
15) 1m - 3:18(3:18/m) 156/179bpm 159/178rpm
16) 1m - 3:40(3:40/m) 146/155bpm 157/174rpm
17) 1m - 5:51(5:51/m) 148/164bpm 143/174rpm
18) 0.15m - 57(6:10/m) 150/152bpm 138/166rpm

4:38 6:42 5:38 3:08 1:51 2:05 2:41 2:11 2:27 2:23 2:38 2:19 2:33 3:20 3:18 3:40 5:51 57

Pace

12%

20%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:16	2:16	13.25	134 76-159	607	75 3-97
1.00	4:37	2:21	12.73	153 148-166	721	68 58-86
1.50	7:58	3:21	8.97	154 148-168	1030	69 62-76
2.00	11:19	3:21	8.95	163 152-178	1093	69 63-82
2.50	14:02	2:43	11.07	160 156-168	867	79 69-92
3.00	16:57	2:56	10.25	156 153-158	913	76 66-95
3.50	19:18	2:21	12.80	161 156-169	755	73 64-107
4.00	20:05	47	38.21	156 153-162	245	85 85-86
4.50	20:55	50	35.86	154 152-156	258	85 85-86
5.00	21:56	1:01	29.56	160 154-177	325	85 85-86
5.50	23:04	1:08	26.45	155 151-168	352	86 84-90
6.00	24:01	57	31.44	154 151-166	294	84 84-85
6.50	25:16	1:15	24.00	151 147-157	377	78 72-81
7.00	26:42	1:26	20.94	156 150-161	447	77 69-84
7.50	27:46	1:04	28.13	152 151-155	324	80 79-81
8.00	28:54	1:07	26.69	154 150-159	346	77 69-80
8.50	30:11	1:17	23.34	159 151-172	409	75 63-84
9.00	31:21	1:10	25.85	153 149-161	355	80 80-81
9.50	32:32	1:12	25.13	151 144-158	360	80 80-81
10.00	33:43	1:11	25.28	149 146-155	354	80 80-81
10.50	34:56	1:12	24.96	152 147-161	365	84 78-89
11.00	36:22	1:26	20.84	162 152-173	466	75 63-86
11.50	37:29	1:07	26.73	155 147-163	348	84 81-87
12.00	38:41	1:11	25.21	150 147-156	357	84 81-87
12.50	39:58	1:18	23.21	149 146-159	385	82 81-82
13.00	41:13	1:15	23.97	147 145-155	368	81 75-83
13.50	42:50	1:36	18.69	154 144-165	494	75 63-84
14.00	44:33	1:44	17.39	150 148-154	518	75 70-82
14.50	46:08	1:35	18.97	158 148-179	500	81 76-84
15.00	47:52	1:44	17.35	154 148-163	533	78 70-89
15.50	49:33	1:42	17.71	149 146-155	505	80 73-87
16.00	51:31	1:58	15.28	145 139-151	569	77 70-85
16.50	53:59	2:27	12.21	148 140-164	727	74 65-84
17.00	57:23	3:24	8.82	149 143-157	1014	70 60-87
17.15	58:20	57	9.70	150 148-152	928	69 62-83

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	46	1:32	More
1km	58	1:34	More
Mile	1:36	1:36	More
5k	6:06	1:58	More
5 miles	10:52	2:10	More
10k	13:39	2:12	More
10 miles	23:15	2:19	More
Half	34:22	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	32:56	3:18
20km	41:28	3:20
15 miles	50:37	3:22
20 miles	1:08:39	3:26
40km	1:26:27	3:29
25 miles	1:26:59	3:29
42km	1:31:02	3:29
50 miles	3:01:21	3:38
56 miles	3:24:30	3:39
100 miles	6:18:05	3:47
112 miles	7:06:21	3:48

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