Thu 21st Jan 2021 at 3:00pm by Sampson
Walk > General
-
Time
29:37
-
Miles
1.53
-
Min/mi
19:21
-
Stride(cm)
80
-
Cals
147
-
Cadence
104
-
BPM
105
-
%MHR
51.6
-
B/mi
2037
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 18:57(11:47/km) 104/122bpm 94cal 50/56rpm 5.09/6.25kmph
2) 0.85km - 10:40(12:31/km) 109/120bpm 53cal 48/54rpm 4.8/5.75kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:52 |
99 94-103 |
2364 |
102 84-108 |
3/0 |
0.13 |
2:33 |
1:04 |
17:00 |
101 94-106 |
1716 |
109 106-112 |
0/3 |
0.19 |
3:41 |
1:08 |
18:01 |
96 91-102 |
1729 |
107 104-112 |
2/1 |
0.25 |
4:40 |
59 |
15:42 |
101 97-103 |
1585 |
109 106-112 |
2/1 |
0.31 |
5:43 |
1:04 |
17:01 |
97 93-100 |
1650 |
108 104-112 |
0/3 |
0.38 |
6:53 |
1:09 |
18:30 |
95 92-99 |
1758 |
108 104-112 |
1/2 |
0.44 |
7:52 |
59 |
15:50 |
97 94-102 |
1536 |
107 104-112 |
1/1 |
0.50 |
8:59 |
1:07 |
17:54 |
105 100-110 |
1879 |
107 104-110 |
2/1 |
0.56 |
10:11 |
1:12 |
19:13 |
102 101-104 |
1960 |
107 104-112 |
0/4 |
0.63 |
11:16 |
1:05 |
17:22 |
105 100-111 |
1823 |
104 92-112 |
2/2 |
0.69 |
12:34 |
1:17 |
20:38 |
106 100-111 |
2187 |
101 92-106 |
3/0 |
0.75 |
13:49 |
1:16 |
20:08 |
105 99-121 |
2114 |
102 92-106 |
4/0 |
0.81 |
15:03 |
1:14 |
19:41 |
115 110-122 |
2264 |
102 92-108 |
4/0 |
0.88 |
16:18 |
1:15 |
19:53 |
109 105-115 |
2168 |
103 92-108 |
1/1 |
0.94 |
17:34 |
1:16 |
20:21 |
106 101-111 |
2157 |
99 92-102 |
4/0 |
1.00 |
18:57 |
1:23 |
22:02 |
113 107-119 |
2490 |
100 92-108 |
3/1 |
1.06 |
20:18 |
1:21 |
21:36 |
113 108-120 |
2440 |
104 100-108 |
2/4 |
1.13 |
21:31 |
1:14 |
19:40 |
112 109-115 |
2203 |
102 96-108 |
2/1 |
1.19 |
22:46 |
1:15 |
19:58 |
111 109-114 |
2216 |
104 102-108 |
0/3 |
1.25 |
24:03 |
1:16 |
20:22 |
112 107-115 |
2280 |
103 98-108 |
1/4 |
1.31 |
25:13 |
1:10 |
18:41 |
110 107-113 |
2055 |
103 98-106 |
0/3 |
1.38 |
26:41 |
1:28 |
23:30 |
109 107-112 |
2562 |
104 102-108 |
1/3 |
1.44 |
27:51 |
1:10 |
18:41 |
98 94-111 |
1831 |
101 96-106 |
3/1 |
1.50 |
29:02 |
1:11 |
18:50 |
104 101-106 |
1959 |
104 100-108 |
1/1 |
1.53 |
29:37 |
35 |
19:54 |
107 104-110 |
2129 |
104 100-108 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
18:47 |
18:47 |
More |
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