Thu 21st Jan 2021 at 3:00pm by Sampson

Walk > General

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Time
29:37
Miles
1.53
Min/mi
19:21
Stride(cm)
80
Cals
147
Cadence
104
BPM
105
%MHR
51.6
B/mi
2037
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:57(11:47/km) 104/122bpm 94cal 50/56rpm 5.09/6.25kmph
2) 0.85km - 10:40(12:31/km) 109/120bpm 53cal 48/54rpm 4.8/5.75kmph

18:57 10:40

Pin Map

0mi in 0

Pace

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:52	99 94-103	2364	102 84-108	3/0
0.13	2:33	1:04	17:00	101 94-106	1716	109 106-112	0/3
0.19	3:41	1:08	18:01	96 91-102	1729	107 104-112	2/1
0.25	4:40	59	15:42	101 97-103	1585	109 106-112	2/1
0.31	5:43	1:04	17:01	97 93-100	1650	108 104-112	0/3
0.38	6:53	1:09	18:30	95 92-99	1758	108 104-112	1/2
0.44	7:52	59	15:50	97 94-102	1536	107 104-112	1/1
0.50	8:59	1:07	17:54	105 100-110	1879	107 104-110	2/1
0.56	10:11	1:12	19:13	102 101-104	1960	107 104-112	0/4
0.63	11:16	1:05	17:22	105 100-111	1823	104 92-112	2/2
0.69	12:34	1:17	20:38	106 100-111	2187	101 92-106	3/0
0.75	13:49	1:16	20:08	105 99-121	2114	102 92-106	4/0
0.81	15:03	1:14	19:41	115 110-122	2264	102 92-108	4/0
0.88	16:18	1:15	19:53	109 105-115	2168	103 92-108	1/1
0.94	17:34	1:16	20:21	106 101-111	2157	99 92-102	4/0
1.00	18:57	1:23	22:02	113 107-119	2490	100 92-108	3/1
1.06	20:18	1:21	21:36	113 108-120	2440	104 100-108	2/4
1.13	21:31	1:14	19:40	112 109-115	2203	102 96-108	2/1
1.19	22:46	1:15	19:58	111 109-114	2216	104 102-108	0/3
1.25	24:03	1:16	20:22	112 107-115	2280	103 98-108	1/4
1.31	25:13	1:10	18:41	110 107-113	2055	103 98-106	0/3
1.38	26:41	1:28	23:30	109 107-112	2562	104 102-108	1/3
1.44	27:51	1:10	18:41	98 94-111	1831	101 96-106	3/1
1.50	29:02	1:11	18:50	104 101-106	1959	104 100-108	1/1
1.53	29:37	35	19:54	107 104-110	2129	104 100-108	0/1

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	20:23
See your biggest climbs

Cadence

104 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:34	17:14	More
1km	10:55	17:34	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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