Thu 21st Jan 2021 at 3:00pm by NigelW

Run > General

Follow User
0 👍

Time
24:31
Miles
2.03
Min/mi
12:05
Pacing
94%
WAVA
44.42
Stride(cm)
80
Cals
275
Cadence
167
BPM
133
%MHR
78.2
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 130/137bpm 131cal 4.98/5.34mph
2) 1m - 12:16(12:16/m) 138/143bpm 142cal 4.89/5.82mph
3) 0.03m - 13(6:42/m) 142/142bpm 2cal 8.95/5.11mph

12:02 12:16 13

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	112 104-121	1331	164 126-170
0.13	1:32	47	12:34	122 119-125	1534	168 166-170
0.19	2:14	42	11:13	127 126-129	1423	168 168-170
0.25	2:59	45	11:58	127 125-131	1520	168 166-170
0.31	3:43	45	11:53	128 126-129	1522	169 168-170
0.38	4:29	46	12:17	130 129-132	1598	168 166-170
0.44	5:14	45	11:53	131 130-132	1557	169 168-170
0.50	5:57	43	11:26	132 131-133	1510	168 166-170
0.56	6:42	46	12:10	133 132-134	1619	168 168-168
0.63	7:27	44	11:49	132 130-133	1559	169 168-170
0.69	8:11	45	11:55	133 132-133	1584	169 168-170
0.75	9:01	49	13:07	133 132-135	1744	168 166-170
0.81	9:49	48	12:53	135 134-135	1740	167 166-168
0.88	10:36	47	12:38	135 135-136	1706	167 166-168
0.94	11:20	43	11:33	134 133-135	1549	166 166-168
1.00	12:02	42	11:13	135 134-135	1514	167 166-168
1.06	12:46	44	11:44	136 135-136	1597	169 166-170
1.13	13:31	45	11:59	134 132-135	1605	167 166-168
1.19	14:15	44	11:42	137 135-139	1603	168 166-170
1.25	15:00	45	12:02	136 136-137	1636	168 168-168
1.31	15:43	44	11:41	137 136-138	1600	167 166-168
1.38	16:28	44	11:51	137 136-138	1623	167 166-168
1.44	17:15	47	12:34	137 135-138	1722	167 164-168
1.50	18:00	45	12:08	135 133-136	1638	167 166-168
1.56	18:48	47	12:37	136 135-138	1715	166 166-166
1.63	19:34	46	12:20	137 137-137	1690	167 164-168
1.69	20:21	47	12:25	139 138-140	1725	168 166-168
1.75	21:08	47	12:33	140 137-141	1757	167 166-168
1.81	21:54	46	12:19	139 136-140	1711	166 166-166
1.88	22:37	44	11:36	140 138-141	1625	168 166-170
1.94	23:20	42	11:19	142 141-142	1607	168 168-170
2.00	24:18	58	15:30	142 140-143	2201	169 168-170
2.03	24:31	13	6:46	142 141-142	962	168 168-168

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	24:31	12:04
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	33.51%	More
800m	5:48	11:41	38.88%	More
1km	7:21	11:49	40.05%	More
Mile	11:57	11:57	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	46.15
5km	40:03	12:53	42.59
5M	1:09:19	13:52	40.34
10km	1:29:03	14:20	39.34
10M	2:34:08	15:25	37.71
Half	3:30:26	16:04	36.34
20M	5:42:45	17:08	35.36
Mara	7:47:56	17:52	34.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry