Thu 21st Jan 2021 at 2:00pm by JoOsh

Walk > General

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Time
1:10:24
Miles
3.00
Min/mi
23:28
Stride(cm)
59
Cals
251
Cadence
116
BPM
107
%MHR
62.6
B/mi
2513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 102/123bpm 73cal 50/66rpm 3.1/4.03mph
2) 1m - 22:22(22:22/m) 101/134bpm 80cal 46/71rpm 2.68/4.34mph
3) 1m - 28:33(28:33/m) 115/148bpm 98cal 37/64rpm 2.1/3.57mph
4) 0m - 6(51:52/m) 118/119bpm 1.15/0mph

19:23 22:22 28:33 6

Pin Map

0mi in 0

Pace

17%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	113 109-118	2219	122 112-126
0.25	4:51	2:24	19:11	105 98-110	2013	116 112-122
0.38	7:23	2:32	20:15	95 82-107	1923	113 96-122
0.50	9:34	2:12	17:32	96 90-99	1683	120 116-126
0.63	12:18	2:44	21:49	98 93-102	2139	115 104-122
0.75	14:44	2:26	19:26	101 96-106	1962	123 84-130
0.88	16:55	2:11	17:29	101 96-105	1766	125 120-130
1.00	19:22	2:27	19:35	103 97-110	2017	125 122-132
1.13	22:01	2:39	21:13	104 98-112	2207	124 114-136
1.25	24:00	1:59	15:50	101 98-105	1600	130 124-138
1.38	25:50	1:50	14:44	97 91-105	1429	134 128-136
1.50	27:48	1:58	15:45	115 106-132	1811	133 126-138
1.63	31:43	3:55	31:18	98 81-116	3068	116 94-142
1.75	34:36	2:53	23:03	98 91-102	2259	105 88-110
1.88	37:27	2:51	22:49	102 97-107	2327	111 104-116
2.00	41:44	4:17	34:15	98 89-105	3357	109 90-120
2.13	45:29	3:45	29:57	106 94-128	3175	106 92-114
2.25	48:53	3:25	27:16	115 106-125	3136	105 96-114
2.38	53:12	4:19	34:31	112 100-127	3865	111 96-116
2.50	56:25	3:13	25:42	124 116-136	3186	105 92-120
2.63	1:00:23	3:59	31:50	120 94-145	3820	107 96-120
2.75	1:03:40	3:17	26:16	129 107-148	3388	110 84-128
2.88	1:07:00	3:20	26:40	109 100-116	2906	115 110-120
3.00	1:10:17	3:16	26:11	106 99-119	2776	118 114-124
3.00	1:10:23	6	55:35	118 118-118	6559	-

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	8:12	16:31	More
1km	10:44	17:16	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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