Thu 21st Jan 2021 at 2:00pm by Dave Kelly

Run > General

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Time
35:04
Miles
5.06
Min/mi
6:56
Pacing
73%
WAVA
69.22
Stride(cm)
123
Cals
475
Cadence
189
BPM
147
%MHR
79.6
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 139/145bpm 97cal 8.01/8.93mph
2) 1m - 6:44(6:44/m) 147/151bpm 92cal 8.91/9.37mph
3) 1m - 6:46(6:46/m) 149/151bpm 93cal 8.86/9.25mph
4) 1m - 6:54(6:54/m) 149/151bpm 94cal 8.71/9.52mph
5) 1m - 6:47(6:47/m) 152/159bpm 94cal 8.85/11.1mph
6) 0.06m - 23(6:48/m) 157/158bpm 5cal 8.82/8.72mph

7:29 6:44 6:46 6:54 6:47 23

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +53	11:32	131 78-139	1510	187 118-198
0.50	4:42	1:49	7:18	139 137-142	1014	189 186-196
0.75	6:33	1:51	7:24	143 140-145	1059	190 186-194
1.00	8:22	1:49	7:14	143 142-145	1035	182 92-190
1.25	10:05	1:44	6:54	145 144-147	1001	189 174-194
1.50	11:47	1:41	6:45	147 145-148	992	189 184-192
1.75	13:26	1:39	6:37	148 147-150	978	189 174-196
2.00	15:06	1:40	6:41	149 148-151	996	188 184-192
2.25	16:45	1:39	6:36	149 147-151	985	190 184-196
2.50	18:27	1:42	6:49	148 146-150	1008	190 186-194
2.75	20:10	1:43	6:51	150 148-151	1028	191 186-194
3.00	21:53	1:42	6:49	149 147-150	1016	190 186-192
3.25	23:34	1:41	6:45	148 147-149	998	179 92-192
3.50	25:18	1:44	6:55	149 147-150	1032	190 186-194
3.75	27:00	1:42	6:49	150 148-151	1023	191 178-194
4.00	28:45	1:45	6:59	149 147-150	1042	189 184-192
4.25	30:26	1:41	6:45	152 149-153	1025	192 186-196
4.50	32:06	1:40	6:41	152 150-153	1015	190 186-194
4.75	34:18	2:12 +22	8:46	151 141-153	1325	187 94-194
5.00	35:56	1:38	6:32	155 142-159	1013	193 94-206
5.06	36:19	23	6:53	157 157-158	1080	186 184-188

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	189	5	35:28	7:05
Walk	2.2	96	0.1	48	15:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.61%	More
800m	3:16	6:35	59.68%	More
1km	4:07	6:37	61.98%	More
Mile	6:39	6:39	65.08%	More
5k	21:02	6:46	70.02%	More
5 miles	34:51	6:58	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:45	6:41	70.97
5M	34:37	6:55	69.30
10km	43:45	7:02	68.49
10M	1:13:00	7:18	67.86
Half	1:37:37	7:27	66.63
20M	2:33:55	7:42	66.96
Mara	3:25:50	7:51	66.77

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