Thu 21st Jan 2021 at 1:00pm by Suffolkbimbler

Run > General

  • Time
    2:01:49
  • Miles
    13.13
  • Min/mi
    9:17
  • Pacing
    26%
  • WAVA
    53.47
  • Stride(cm)
    102
  • Cals
    1491
  • Cadence
    170
  • BPM
    156
  • %MHR
    78.8
  • B/mi
    1448
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/144bpm 98cal 6.67/7.35mph
2) 1m - 9:03(9:03/m) 137/156bpm 101cal 6.63/6.95mph
3) 1m - 9:51(9:51/m) 148/167bpm 121cal 6.09/6.64mph
4) 1m - 9:35(9:35/m) 169/176bpm 138cal 6.26/6.91mph
5) 1m - 9:31(9:31/m) 174/187bpm 142cal 6.3/6.65mph
6) 1m - 9:31(9:31/m) 160/186bpm 119cal 6.3/7.16mph
7) 1m - 9:16(9:16/m) 155/167bpm 108cal 6.47/7.12mph
8) 1m - 9:24(9:24/m) 161/172bpm 116cal 6.38/6.75mph
9) 1m - 9:18(9:18/m) 159/165bpm 117cal 6.45/7.39mph
10) 1m - 8:58(8:58/m) 156/166bpm 98cal 6.69/7.41mph
11) 1m - 9:08(9:08/m) 158/166bpm 104cal 6.57/7.16mph
12) 1m - 9:03(9:03/m) 159/166bpm 106cal 6.63/7.04mph
13) 1m - 8:56(8:56/m) 160/166bpm 107cal 6.71/7.2mph
14) 0.13m - 1:12(9:18/m) 165/168bpm 16cal 6.45/7.06mph
9:00 9:03 9:51 9:35 9:31 9:31 9:16 9:24 9:18 8:58 9:08 9:03 8:56 1:12

Pace

1% 68% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +7 9:17 129 84-141 1197 167 164-170 4/9
1.00 9:06 4:28 8:55 133 117-144 1186 169 166-172 6/9
1.50 13:37 4:31 9:02 130 121-137 1174 169 164-170 7/5
2.00 18:09 4:32 9:03 144 132-156 1304 169 166-170 4/8
2.50 28:03 9:55 +5:02 19:50 136 96-154 2696 167 160-170 16/9
3.00 33:03 4:59 9:59 159 138-167 1586 169 162-170 15/2
3.50 37:54 4:51 9:42 170 166-176 1650 169 162-172 2/1
4.00 42:38 4:44 9:28 169 167-172 1600 168 164-172 3/8
4.50 47:21 4:43 9:27 172 167-177 1625 168 162-172 1/18
5.00 52:09 4:48 9:36 176 166-187 1689 169 166-172 14/5
5.50 56:54 4:45 9:30 167 148-186 1586 170 166-172 5/2
6.00 1:02:05 5:11 +24 10:21 152 143-162 1574 168 118-172 4/7
6.50 1:06:42 4:37 9:15 151 145-158 1396 169 164-172 5/9
7.00 1:11:21 4:39 9:18 159 150-167 1479 170 166-174 6/6
7.50 1:16:03 4:42 9:24 167 156-172 1569 169 166-172 7/9
8.00 1:20:45 4:43 9:25 154 147-161 1451 169 166-174 3/11
8.50 1:30:10 9:24 +4:40 18:49 158 116-164 2973 172 164-176 19/2
9.00 1:34:44 4:34 9:07 160 156-165 1460 172 158-174 8/4
9.50 1:39:16 4:33 9:06 156 135-166 1419 170 166-174 1/21
10.00 1:43:42 4:25 8:51 155 145-163 1371 172 168-174 10/7
10.50 1:48:14 4:32 9:04 157 152-162 1424 171 168-174 1/9
11.00 1:52:50 4:36 9:12 159 151-166 1464 172 168-174 10/2
11.50 1:57:27 4:37 9:14 159 154-165 1469 170 164-174 5/8
12.00 2:01:53 4:26 8:52 160 150-166 1420 171 168-174 7/3
12.50 2:06:18 4:24 8:48 161 155-165 1418 172 170-174 12/5
13.00 2:10:50 4:32 9:05 160 155-166 1453 172 164-174 6/8
13.13 2:12:02 1:12 9:18 165 161-168 1534 172 168-174 2/1

Heart

156/187max
  • Show Beats/Mile

Elevation

Asc 196m, Range 33m, Flat prediction 1:55:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 10:16
15 2.4% 9:27
13 1.7% 9:27
12 1.2% 9:15
12 1.5% 9:07
11 1.6% 21:09
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.00% More
800m 4:18 8:39 45.09% More
1km 5:24 8:41 46.85% More
Mile 8:47 8:47 48.88% More
5k 27:56 9:00 52.29% More
5 miles 47:41 9:32 49.89% More
10k 1:01:21 9:52 48.43% More
10 miles 1:37:43 9:46 50.26% More
Half 2:11:34 10:03 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.00
5km 26:26 8:30 55.27
5M 43:47 8:45 54.34
10km 55:07 8:52 53.90
10M 1:31:16 9:08 53.81
Half 2:01:31 9:17 53.06
20M 3:10:18 9:31 53.69
Mara 4:13:22 9:40 53.77
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