-
Time
2:01:49
-
Miles
13.13
-
Min/mi
9:17
-
Pacing
26%
-
WAVA
53.47
-
Stride(cm)
102
-
Cals
1491
-
Cadence
170
-
BPM
156
-
%MHR
78.8
-
B/mi
1448
-
Asc(m)
196
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 131/144bpm 98cal 6.67/7.35mph
2) 1m - 9:03(9:03/m) 137/156bpm 101cal 6.63/6.95mph
3) 1m - 9:51(9:51/m) 148/167bpm 121cal 6.09/6.64mph
4) 1m - 9:35(9:35/m) 169/176bpm 138cal 6.26/6.91mph
5) 1m - 9:31(9:31/m) 174/187bpm 142cal 6.3/6.65mph
6) 1m - 9:31(9:31/m) 160/186bpm 119cal 6.3/7.16mph
7) 1m - 9:16(9:16/m) 155/167bpm 108cal 6.47/7.12mph
8) 1m - 9:24(9:24/m) 161/172bpm 116cal 6.38/6.75mph
9) 1m - 9:18(9:18/m) 159/165bpm 117cal 6.45/7.39mph
10) 1m - 8:58(8:58/m) 156/166bpm 98cal 6.69/7.41mph
11) 1m - 9:08(9:08/m) 158/166bpm 104cal 6.57/7.16mph
12) 1m - 9:03(9:03/m) 159/166bpm 106cal 6.63/7.04mph
13) 1m - 8:56(8:56/m) 160/166bpm 107cal 6.71/7.2mph
14) 0.13m - 1:12(9:18/m) 165/168bpm 16cal 6.45/7.06mph
9:00 9:03 9:51 9:35 9:31 9:31 9:16 9:24 9:18 8:58 9:08 9:03 8:56 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 +7
|
9:17 |
129 84-141 |
1197 |
167 164-170 |
4/9 |
1.00 |
9:06 |
4:28 |
8:55 |
133 117-144 |
1186 |
169 166-172 |
6/9 |
1.50 |
13:37 |
4:31 |
9:02 |
130 121-137 |
1174 |
169 164-170 |
7/5 |
2.00 |
18:09 |
4:32 |
9:03 |
144 132-156 |
1304 |
169 166-170 |
4/8 |
2.50 |
28:03 |
9:55 +5:02
|
19:50 |
136 96-154 |
2696 |
167 160-170 |
16/9 |
3.00 |
33:03 |
4:59 |
9:59 |
159 138-167 |
1586 |
169 162-170 |
15/2 |
3.50 |
37:54 |
4:51 |
9:42 |
170 166-176 |
1650 |
169 162-172 |
2/1 |
4.00 |
42:38 |
4:44 |
9:28 |
169 167-172 |
1600 |
168 164-172 |
3/8 |
4.50 |
47:21 |
4:43 |
9:27 |
172 167-177 |
1625 |
168 162-172 |
1/18 |
5.00 |
52:09 |
4:48 |
9:36 |
176 166-187 |
1689 |
169 166-172 |
14/5 |
5.50 |
56:54 |
4:45 |
9:30 |
167 148-186 |
1586 |
170 166-172 |
5/2 |
6.00 |
1:02:05 |
5:11 +24
|
10:21 |
152 143-162 |
1574 |
168 118-172 |
4/7 |
6.50 |
1:06:42 |
4:37 |
9:15 |
151 145-158 |
1396 |
169 164-172 |
5/9 |
7.00 |
1:11:21 |
4:39 |
9:18 |
159 150-167 |
1479 |
170 166-174 |
6/6 |
7.50 |
1:16:03 |
4:42 |
9:24 |
167 156-172 |
1569 |
169 166-172 |
7/9 |
8.00 |
1:20:45 |
4:43 |
9:25 |
154 147-161 |
1451 |
169 166-174 |
3/11 |
8.50 |
1:30:10 |
9:24 +4:40
|
18:49 |
158 116-164 |
2973 |
172 164-176 |
19/2 |
9.00 |
1:34:44 |
4:34 |
9:07 |
160 156-165 |
1460 |
172 158-174 |
8/4 |
9.50 |
1:39:16 |
4:33 |
9:06 |
156 135-166 |
1419 |
170 166-174 |
1/21 |
10.00 |
1:43:42 |
4:25 |
8:51 |
155 145-163 |
1371 |
172 168-174 |
10/7 |
10.50 |
1:48:14 |
4:32 |
9:04 |
157 152-162 |
1424 |
171 168-174 |
1/9 |
11.00 |
1:52:50 |
4:36 |
9:12 |
159 151-166 |
1464 |
172 168-174 |
10/2 |
11.50 |
1:57:27 |
4:37 |
9:14 |
159 154-165 |
1469 |
170 164-174 |
5/8 |
12.00 |
2:01:53 |
4:26 |
8:52 |
160 150-166 |
1420 |
171 168-174 |
7/3 |
12.50 |
2:06:18 |
4:24 |
8:48 |
161 155-165 |
1418 |
172 170-174 |
12/5 |
13.00 |
2:10:50 |
4:32 |
9:05 |
160 155-166 |
1453 |
172 164-174 |
6/8 |
13.13 |
2:12:02 |
1:12 |
9:18 |
165 161-168 |
1534 |
172 168-174 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.2% |
10:16
|
15 2.4% |
9:27
|
13 1.7% |
9:27
|
12 1.2% |
9:15
|
12 1.5% |
9:07
|
11 1.6% |
21:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.00% |
More |
800m |
4:18 |
8:39 |
45.09% |
More |
1km |
5:24 |
8:41 |
46.85% |
More |
Mile |
8:47 |
8:47 |
48.88% |
More |
5k |
27:56 |
9:00 |
52.29% |
More |
5 miles |
47:41 |
9:32 |
49.89% |
More |
10k |
1:01:21 |
9:52 |
48.43% |
More |
10 miles |
1:37:43 |
9:46 |
50.26% |
More |
Half |
2:11:34 |
10:03 |
49.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.00 |
5km |
26:26 |
8:30 |
55.27 |
5M |
43:47 |
8:45 |
54.34 |
10km |
55:07 |
8:52 |
53.90 |
10M |
1:31:16 |
9:08 |
53.81 |
Half |
2:01:31 |
9:17 |
53.06 |
20M |
3:10:18 |
9:31 |
53.69 |
Mara |
4:13:22 |
9:40 |
53.77 |
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