Thu 21st Jan 2021 at 2:00pm by Nick Cook

Walk > General

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Time
1:03:19
Miles
2.72
Min/mi
23:17
Stride(cm)
61
Cals
377
Cadence
113
BPM
99
%MHR
57.7
B/mi
2299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 98/116bpm 142cal 43/62rpm 2.5/4.8mph
2) 1m - 23:15(23:15/m) 97/121bpm 127cal 41/61rpm 2.58/3.97mph
3) 0.72m - 16:06(22:23/m) 104/130bpm 108cal 40/67rpm 2.68/3.82mph

23:58 23:15 16:06

Pin Map

0mi in 0

Pace

16%

15%

23%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	21:00	88 81-97	1848	116 108-122
0.25	5:51	3:13	25:44	99 91-106	2548	114 100-118
0.38	8:15	2:24	19:16	100 94-104	1926	116 108-120
0.50	10:43	2:28	19:41	101 97-106	1987	116 110-122
0.63	13:45	3:02	24:17	96 90-100	2332	112 84-120
0.75	16:49	3:04	24:33	94 91-98	2307	112 100-120
0.88	20:07	3:18	26:26	101 92-114	2669	107 90-114
1.00	23:57	3:50	30:38	101 93-114	3093	116 108-124
1.13	26:51	2:54	23:13	98 90-106	2274	113 96-120
1.25	29:42	2:51	22:47	86 79-95	1959	111 98-118
1.38	32:17	2:35	20:44	94 87-99	1949	112 108-114
1.50	35:02	2:45	21:59	105 94-121	2308	112 108-116
1.63	37:33	2:31	20:05	99 93-111	1989	113 106-116
1.75	40:28	2:56	23:25	105 92-113	2459	113 86-118
1.88	44:49	4:20	34:42	100 85-111	3471	111 84-120
2.00	47:13	2:24	19:13	91 84-98	1749	114 106-118
2.13	50:03	2:50	22:41	94 84-103	2133	111 92-122
2.25	52:59	2:56	23:29	90 83-98	2114	113 102-128
2.38	55:39	2:40	21:22	96 91-106	2051	113 102-116
2.50	58:16	2:36	20:51	110 96-121	2294	114 108-122
2.63	1:00:19	2:04	16:29	119 107-130	1961	116 114-118
2.72	1:03:19	3:00	31:48	119 115-124	3784	104 86-118

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:45	19:37	More
1km	13:01	20:56	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)