Thu 21st Jan 2021 at 1:00pm by dacecain

Run > Easy

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Time
1:29:56
Miles
10.01
Min/mi
8:59
Pacing
79%
WAVA
51.98
Stride(cm)
106
Cals
896
Cadence
169
BPM
140
%MHR
70.6
B/mi
1262
Asc(m)
204
Hillscore
15
Surface
Road

strides

Notes & Comments

Split Summary
===
1) 8.14m - 1:10:47(8:42/m) 140/154bpm 735cal 6.9/8.06mph
2) 0.06m - 22(5:47/m) 137/142bpm 2cal 10.39/9.23mph
3) 0.12m - 1:40(13:25/m) 142/151bpm 15cal 4.47/8.83mph
4) 0.06m - 24(6:26/m) 130/136bpm 2cal 9.32/8.91mph
5) 0.12m - 1:24(11:15/m) 144/154bpm 12cal 5.33/8.91mph
6) 0.06m - 31(8:22/m) 144/158bpm 4cal 7.17/8.72mph
7) 0.12m - 1:23(11:05/m) 153/167bpm 16cal 5.42/7.91mph
8) 0.06m - 23(6:17/m) 147/156bpm 4cal 9.56/9.16mph
9) 0.12m - 1:31(12:08/m) 151/163bpm 17cal 4.94/9.16mph
10) 0.06m - 23(6:10/m) 147/153bpm 3cal 9.73/9mph
11) 0.12m - 1:31(12:13/m) 144/156bpm 13cal 4.91/9.2mph
12) 0.06m - 22(5:47/m) 135/141bpm 2cal 10.38/9.81mph
13) 0.12m - 1:23(11:09/m) 146/153bpm 14cal 5.38/9.91mph
14) 0.06m - 23(6:10/m) 142/149bpm 3cal 9.74/9.75mph
15) 0.12m - 1:34(12:38/m) 143/155bpm 14cal 4.75/9.81mph
16) 0.06m - 25(6:41/m) 133/137bpm 1cal 8.98/9.12mph
17) 0.12m - 1:33(12:25/m) 141/151bpm 12cal 4.83/9.16mph
18) 0.06m - 22(5:52/m) 129/132bpm 2cal 10.22/9.85mph
19) 0.12m - 1:37(13:00/m) 125/138bpm 6cal 4.62/9.98mph
20) 0.06m - 25(6:39/m) 140/145bpm 3cal 9.02/8.64mph
21) 0.12m - 1:34(12:33/m) 147/158bpm 16cal 4.78/8.62mph
22) 0m - 1(3:35/m) 129/129bpm 16.7/6.95mph

1:10:47 22 1:40 24 1:24 31 1:23 23 1:31 23 1:31 22 1:23 23 1:34 25 1:33 22 1:37 25 1:34 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	131 79-148	1113	171 166-176	1/13
1.00	8:33	4:18	8:36	145 138-149	1247	171 168-178	12/5
1.50	12:44	4:11	8:21	136 130-148	1136	172 164-176	3/23
2.00	17:04	4:20	8:41	139 135-148	1206	174 170-178	7/10
2.50	21:44	4:40	9:20	141 134-146	1315	172 166-178	19/1
3.00	26:16	4:32	9:04	143 135-151	1296	173 170-176	18/7
3.50	30:26	4:11	8:22	139 135-143	1162	175 172-180	1/13
4.00	34:43	4:17	8:34	144 137-154	1233	174 170-180	12/5
4.50	38:58	4:15	8:29	139 133-146	1179	174 170-178	4/23
5.00	43:12	4:14	8:27	139 134-144	1176	174 172-176	8/12
5.50	47:45	4:34	9:07	144 138-149	1313	174 170-178	20/1
6.00	52:16	4:31	9:02	143 135-150	1293	175 162-180	18/5
6.50	56:32	4:16	8:31	142 135-153	1209	175 172-178	10/17
7.00	1:00:48	4:16	8:33	138 133-143	1179	175 172-178	3/16
7.50	1:05:05	4:17	8:33	140 132-146	1198	175 172-180	5/7
8.00	1:09:30	4:25	8:50	137 130-142	1210	170 100-180	2/14
8.50	1:14:29	5:00	9:59	141 122-153	1408	156 96-200	9/5
9.00	1:19:37	5:07	10:14	150 134-167	1536	156 106-196	25/5
9.50	1:24:21	4:45	9:29	141 130-155	1338	161 110-200	8/12
10.00	1:29:52	5:31	11:02	136 108-157	1501	152 80-198	12/1
10.01	1:29:56	4	8:42	129 129-129	1122	172 172-172	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 47m, Flat prediction 1:29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	8:28
22 2.0%	9:03
21 1.7%	9:08
20 4.8%	9:22
19 2.1%	10:36
17 3.5%	8:35
See your biggest climbs

Cadence

169 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	174	9.5	1:21:27	8:34
Walk	9.4	113	0.5	8:29	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.27%	More
800m	4:00	8:03	45.98%	More
1km	5:04	8:09	47.37%	More
Mile	8:20	8:20	49.17%	More
5k	26:51	8:38	51.94%	More
5 miles	43:09	8:38	52.51%	More
10k	54:01	8:42	52.35%	More
10 miles	1:29:49	8:59	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:05	8:37	52.60
10km	54:15	8:44	52.12
10M	1:29:50	8:59	51.98
Half	1:59:37	9:08	51.23
20M	3:07:18	9:22	51.84
Mara	4:09:23	9:31	51.92

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