Thu 21st Jan 2021 at 2:00pm by MattT

Run > General

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Time
58:19
Miles
5.73
Min/mi
10:11
Pacing
55%
WAVA
45.01
Stride(cm)
100
Cals
546
Cadence
159
BPM
123
%MHR
68.5
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/145bpm 100cal 7.52/8.79mph
2) 1m - 10:42(10:42/m) 128/147bpm 106cal 5.61/8.16mph
3) 1m - 11:29(11:29/m) 122/147bpm 110cal 5.23/8.31mph
4) 1m - 8:11(8:11/m) 133/145bpm 82cal 7.33/8.01mph
5) 1m - 11:39(11:39/m) 115/143bpm 77cal 5.15/8.77mph
6) 0.73m - 8:19(11:26/m) 118/144bpm 71cal 5.24/7.97mph

7:59 10:42 11:29 8:11 11:39 8:19

Pin Map

0mi in 0

Pace

31%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	132 128-137	1072	177 176-178
0.50	3:49	1:47	7:08	133 131-137	950	177 176-180
0.75	5:51	2:02	8:07	140 136-144	1137	177 176-180
1.00	7:58	2:07	8:29	140 136-145	1188	175 168-180
1.25	10:25	2:27	9:49	133 123-139	1306	169 86-178
1.50	14:47	4:22 +25	17:28	117 101-137	2043	151 98-176
1.75	17:13	2:26 +14	9:43	134 116-147	1303	175 118-178
2.00	19:19	2:06	8:24	138 131-145	1158	177 174-180
2.25	21:32	2:13	8:53	145 142-147	1288	174 172-176
2.50	25:24	3:52	15:28	123 107-146	1901	128 110-174
2.75	28:53	3:29	13:57	107 98-119	1492	135 124-180
3.00	30:48	1:55	7:39	126 121-129	963	176 176-176
3.25	32:41	1:54	7:34	131 127-133	992	176 174-178
3.50	34:46	2:05	8:19	135 132-140	1124	175 148-180
3.75	37:12	2:26 +11	9:43	132 118-142	1282	171 86-178
4.00	39:10	1:58	7:51	134 122-145	1051	176 172-178
4.25	40:59	1:49	7:18	139 135-142	1014	177 176-178
4.50	42:53	1:54	7:38	136 132-142	1037	176 170-178
4.75	46:27	3:34	14:15	115 88-134	1640	145 94-180
5.00	50:49	4:22	17:27	94 85-114	1640	127 92-176
5.25	53:59	3:10 +36	12:39	123 99-144	1556	168 84-176
5.50	57:48	3:49	15:18	107 98-128	1636	131 116-174
5.73	59:45	1:57	8:35	131 125-138	1124	174 172-176

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	174	4.9	42:46	8:49
Walk	27.9	119	0.9	16:42	19:04
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.96%	More
800m	3:39	7:21	50.80%	More
1km	4:34	7:22	52.95%	More
Mile	7:52	7:52	52.57%	More
5k	28:21	9:08	49.54%	More
5 miles	50:49	10:10	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:19	9:45	46.34
5M	50:25	10:05	45.31
10km	1:03:35	10:14	44.83
10M	1:45:44	10:34	44.53
Half	2:21:05	10:46	43.80
20M	3:41:43	11:05	44.16
Mara	4:55:52	11:18	44.13

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