Thu 21st Jan 2021 at 2:00pm by GimmeMedals

Run > Run-Walk

v windy
cold

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Time
42:17
Miles
3.00
Min/mi
14:06
Pacing
78%
WAVA
39.76
Stride(cm)
76
Cals
411
Cadence
151
BPM
146
%MHR
87.6
B/mi
2063
Asc(m)
40
Surface
Road

31runwalk

Notes & Comments

7 comments

3:1 was fine whilst the wind was behind me, but as soon as I turned round -- wow! It became 1:3 on the way back.

Split Summary
===
1) 1m - 12:32(12:32/m) 143/164bpm 132cal
2) 1m - 14:58(14:58/m) 149/161bpm 144cal
3) 1m - 14:44(14:44/m) 149/163bpm 135cal
4) 0m - 2(1:00:02/m) 155/155bpm

12:32 14:58 14:44 2

	Ness Looks like you're making progress.
	GimmeMedals When the wind's behind me
	Fenland Flier Well done for braving the wind and lol at your comment above, I think anyone out there today would say the same 🙂 I certainly felt it.
	Rosehip well done the wind was certainly a pain today!
	Alice the Camel Hard work in the wind - well run!
	lin50 Well done. You got a good ‘resistance’ workout today 💨💨
	Dvorak Toughing it out!

Pin Map

0mi in 0

Pace

28%

21%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	121 96-137	1371	168 116-174	3/1
0.25	2:56	1:31	12:07	148 138-153	1793	168 164-172	1/2
0.38	4:42	1:46	14:12	130 116-146	1845	146 116-174	1/3
0.50	6:08	1:26	11:24	149 138-155	1699	171 170-172	1/3
0.63	7:51	1:44	13:49	149 134-155	2058	146 118-172	0/3
0.75	9:16	1:25	11:18	141 126-158	1592	166 118-176	2/3
0.88	10:45	1:29	11:48	159 158-163	1877	170 168-172	1/2
1.00	12:32	1:47	14:18	146 132-160	2088	143 116-174	1/1
1.13	14:00	1:28	11:46	155 144-159	1823	169 166-170	1/1
1.25	15:56	1:56	15:30	153 140-159	2371	139 116-168	1/1
1.38	17:22	1:26	11:28	146 135-158	1673	166 116-174	1/1
1.50	18:55	1:32	12:20	159 158-161	1961	166 162-168	2/1
1.63	21:25	2:30	20:02	148 139-160	2965	147 114-172	1/2
1.75	23:33	2:08	17:00	151 135-159	2568	132 112-166	1/1
1.88	25:37	2:05	16:38	129 122-142	2146	133 108-168	1/1
2.00	27:30	1:53	15:00	149 144-156	2236	150 114-174	1/1
2.13	29:23	1:53	15:02	147 139-155	2209	141 86-172	1/1
2.25	30:57	1:34	12:34	150 131-162	1884	168 166-170	3/1
2.38	32:48	1:51	14:52	152 139-163	2259	138 114-174	4/2
2.50	35:06	2:17	18:19	150 138-160	2748	121 112-170	3/1
2.63	36:56	1:50	14:42	141 133-156	2072	144 114-172	3/0
2.75	38:50	1:55	15:16	148 140-158	2260	145 116-172	3/1
2.88	40:40	1:50	14:39	150 139-159	2197	144 104-176	2/1
3.00	42:16	1:36	12:48	158 154-161	2021	165 104-174	1/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 42:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	169	2.2	26:18	12:04
Walk	36.5	116	0.8	15:26	18:51
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	36.32%	More
800m	5:57	11:59	37.95%	More
1km	7:38	12:16	38.54%	More
Mile	12:31	12:31	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	40.84
5km	43:59	14:09	39.64
5M	1:15:18	15:04	37.84
10km	1:36:16	15:30	37.08
10M	2:44:47	16:29	35.75
Half	3:43:34	17:04	34.44
20M	6:00:36	18:02	33.68
Mara	8:09:14	18:40	32.92

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