Thu 21st Jan 2021 at 2:00pm by SVrunner

Run > General

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Time
1:00:03
Miles
6.28
Min/mi
9:34
Pacing
69%
WAVA
53.20
Stride(cm)
105
Cals
761
Cadence
161
BPM
151
%MHR
88.5
B/mi
1446
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144/164bpm 111cal 6.67/7.2mph
2) 1m - 8:59(8:59/m) 152/155bpm 117cal 6.68/7.01mph
3) 1m - 9:03(9:03/m) 156/165bpm 123cal 6.63/7.43mph
4) 1m - 10:11(10:11/m) 154/168bpm 135cal 5.89/7.16mph
5) 1m - 11:13(11:13/m) 141/161bpm 108cal 5.35/6.91mph
6) 1m - 9:14(9:14/m) 161/179bpm 132cal 6.5/7.16mph
7) 0.28m - 2:24(8:37/m) 165/183bpm 35cal 6.97/7.72mph

9:00 8:59 9:03 10:11 11:13 9:14 2:24

Pace

12%

41%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +5	9:45	133 85-163	1298	166 162-174	4/3
0.50	4:43	2:17	9:08	146 141-152	1334	162 160-164	2/3
0.75	6:55	2:11	8:46	147 144-155	1287	161 160-162	2/6
1.00	9:04	2:10	8:39	152 149-156	1315	162 158-166	3/1
1.25	11:21	2:16	9:06	151 147-154	1373	161 158-164	4/3
1.50	13:36	2:15	8:59	152 148-155	1365	161 160-164	4/3
1.75	15:54	2:18	9:14	153 151-155	1412	160 160-162	0/7
2.00	18:04	2:10	8:39	152 151-154	1314	161 158-164	2/8
2.25	20:14	2:10	8:40	155 151-159	1342	160 158-164	1/6
2.50	23:15	3:01 +40	12:05	146 126-159	1763	162 158-164	1/4
2.75	25:31	2:16	9:05	160 157-161	1453	160 158-162	3/2
3.00	27:47	2:16	9:02	160 155-165	1446	160 156-164	1/4
3.25	31:13	3:26 +1:02	13:44	152 134-163	2088	162 158-166	5/4
3.50	33:29	2:16	9:04	160 147-168	1451	163 158-168	3/3
3.75	35:38	2:09	8:36	163 161-166	1403	162 160-164	2/2
4.00	39:15	3:37 +12	14:27	144 109-163	2081	156 114-168	6/2
4.25	43:18	4:03	16:13	122 109-144	1978	154 120-168	5/6
4.50	45:39	2:21	9:26	152 145-157	1433	165 160-170	4/1
4.75	48:07	2:28	9:53	156 151-159	1542	160 156-162	7/2
5.00	50:26	2:18	9:14	158 155-161	1458	159 156-160	4/9
5.25	52:41	2:15	9:01	157 154-159	1416	160 156-162	6/3
5.50	55:05	2:24	9:37	159 156-162	1530	158 156-160	11/3
5.75	57:22	2:17	9:07	165 158-179	1505	159 158-162	4/3
6.00	1:00:05	2:43 +28	10:52	162 158-166	1760	161 156-164	3/3
6.25	1:02:15	2:10	8:40	166 159-181	1439	161 156-162	3/4
6.28	1:02:30	15	8:42	163 162-163	1418	161 160-162	1/1

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 25m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	161	6.2	59:11	9:32
Walk	5.2	118	0.1	3:15	44:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.06%	More
800m	4:16	8:36	48.09%	More
1km	5:22	8:39	49.82%	More
Mile	8:44	8:44	52.01%	More
5k	28:35	9:12	54.14%	More
5 miles	50:09	10:02	50.36%	More
10k	1:01:43	9:56	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:29	9:10	54.32
5M	47:10	9:26	53.55
10km	59:23	9:33	53.17
10M	1:38:20	9:50	53.15
Half	2:10:55	10:00	52.45
20M	3:25:00	10:15	53.08
Mara	4:32:57	10:25	53.16

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