Thu 21st Jan 2021 at 11:00am by Lisa1907

Walk > General

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Time
58:48
Miles
3.33
Min/mi
17:39
Stride(cm)
71
Cals
313
Cadence
129
BPM
88
%MHR
51.7
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 87/96bpm 104cal 60/66rpm
2) 1m - 19:01(19:01/m) 89/108bpm 111cal 47/98rpm
3) 1m - 17:31(17:31/m) 88/107bpm 77cal 54/68rpm
4) 0.33m - 5:54(17:50/m) 90/101bpm 21cal 42/75rpm

16:22 19:01 17:31 5:54

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	87 78-95	1854	125 108-130
0.25	4:39	1:59	15:53	89 86-93	1414	126 122-128
0.38	6:38	1:59	15:50	92 89-95	1457	126 122-130
0.50	8:35	1:57	15:38	89 83-95	1392	127 122-132
0.63	10:31	1:56	15:32	84 79-91	1305	127 120-132
0.75	12:29	1:57	15:37	89 85-93	1390	129 124-132
0.88	14:24	1:55	15:22	85 77-92	1306	128 124-132
1.00	16:21	1:57	15:39	82 77-87	1283	126 120-130
1.13	18:21	2:00	15:58	83 77-88	1325	126 122-130
1.25	20:18	1:57	15:35	82 75-87	1277	129 124-134
1.38	22:11	1:53	15:07	81 74-86	1225	128 126-134
1.50	24:09	1:58	15:45	85 78-93	1339	128 122-132
1.63	26:41	2:32	20:12	92 87-98	1859	140 120-196
1.75	28:55	2:14	17:56	101 95-106	1811	128 118-134
1.88	30:59	2:03	16:28	88 77-98	1449	126 120-130
2.00	35:22	4:23	35:02	93 83-104	3259	126 94-132
2.13	37:16	1:54	15:15	101 96-105	1539	131 126-134
2.25	39:08	1:52	14:54	92 87-100	1370	131 126-136
2.38	3:07:16	2:28:08 +2:33:01	19:45:06	95 87-107	112585	123 108-130
2.50	3:18:10	10:54	1:27:08	95 80-105	8278	132 128-136
2.63	3:20:11	2:01	16:11	79 75-84	1279	133 112-136
2.75	3:22:02	1:51	14:48	78 73-81	1154	134 132-136
2.88	3:23:57	1:55	15:19	78 74-82	1195	135 132-136
3.00	3:25:54	1:57	15:38	80 74-85	1251	134 128-136
3.13	3:27:41	1:47	14:17	84 76-89	1199	134 128-140
3.25	3:29:37	1:56	15:30	95 86-101	1472	135 126-138
3.33	3:31:49	2:12	27:02	89 82-95	2406	136 134-138

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:27	15:00	More
1km	9:20	15:01	More
Mile	15:30	15:30	More
5k	3:26:20	1:06:25	More

Predictions

Dist	Time	Per Mile

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