Thu 21st Jan 2021 at 2:00pm by Nikos
Cross > General
-
Time
47:02
-
Miles
2.13
-
Min/mi
22:05
-
Cals
187
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 47:02(22:03/m) 187cal 59/69rpm 2.72/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:18 |
118 116-120 |
0.13 |
2:08 |
1:03 |
16:51 |
119 116-122 |
0.19 |
3:11 |
1:03 |
16:51 |
118 116-120 |
0.25 |
4:17 |
1:06 |
17:37 |
119 118-120 |
0.31 |
5:22 |
1:05 |
17:21 |
120 118-122 |
0.38 |
6:25 |
1:02 |
16:37 |
118 116-122 |
0.44 |
7:27 |
1:02 |
16:39 |
117 116-118 |
0.50 |
8:28 |
1:01 |
16:20 |
117 116-118 |
0.56 |
9:36 |
1:08 |
18:07 |
116 116-116 |
0.63 |
10:42 |
1:05 |
17:26 |
116 116-116 |
0.69 |
11:43 |
1:01 |
16:21 |
118 116-120 |
0.75 |
12:43 |
1:00 |
16:05 |
122 116-132 |
0.81 |
13:42 |
59 |
15:38 |
119 116-122 |
0.88 |
14:39 |
57 |
15:07 |
123 122-124 |
0.94 |
15:37 |
59 |
15:37 |
123 120-126 |
1.00 |
16:38 |
1:01 |
16:10 |
124 122-126 |
1.06 |
17:46 |
1:08 |
18:07 |
118 116-120 |
1.13 |
18:52 |
1:07 |
17:47 |
122 122-122 |
1.19 |
20:01 |
1:09 |
18:25 |
120 118-122 |
1.25 |
21:06 |
1:04 |
17:06 |
118 116-120 |
1.31 |
22:09 |
1:04 |
16:58 |
119 118-120 |
1.38 |
23:11 |
1:02 |
16:28 |
119 112-128 |
1.44 |
24:13 |
1:02 |
16:33 |
121 120-122 |
1.50 |
25:23 |
1:10 |
18:38 |
118 116-120 |
1.56 |
26:26 |
1:04 |
16:57 |
117 110-124 |
1.63 |
27:28 |
1:02 |
16:31 |
119 118-120 |
1.69 |
28:41 |
1:13 |
19:28 |
119 118-122 |
1.75 |
29:43 |
1:01 |
16:22 |
118 118-118 |
1.81 |
30:52 |
1:09 |
18:31 |
120 116-124 |
1.88 |
38:24 |
7:32 |
2:00:35 |
116 116-116 |
1.94 |
40:24 |
2:00 |
31:52 |
129 128-130 |
2.00 |
41:28 |
1:05 |
17:13 |
127 126-128 |
2.06 |
43:46 |
2:17 |
36:36 |
121 114-138 |
2.13 |
46:39 |
2:53 |
46:14 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:06 |
16:19 |
More |
1km |
10:09 |
16:20 |
More |
Mile |
16:36 |
16:36 |
More |
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