Thu 21st Jan 2021 at 2:00pm by Nikos

Cross > General

  • Time
    47:02
  • Miles
    2.13
  • Min/mi
    22:05
  • Cals
    187
  • Cadence
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.13m - 47:02(22:03/m) 187cal 59/69rpm 2.72/5.43mph
47:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:05 1:05 17:18 118 116-120
0.13 2:08 1:03 16:51 119 116-122
0.19 3:11 1:03 16:51 118 116-120
0.25 4:17 1:06 17:37 119 118-120
0.31 5:22 1:05 17:21 120 118-122
0.38 6:25 1:02 16:37 118 116-122
0.44 7:27 1:02 16:39 117 116-118
0.50 8:28 1:01 16:20 117 116-118
0.56 9:36 1:08 18:07 116 116-116
0.63 10:42 1:05 17:26 116 116-116
0.69 11:43 1:01 16:21 118 116-120
0.75 12:43 1:00 16:05 122 116-132
0.81 13:42 59 15:38 119 116-122
0.88 14:39 57 15:07 123 122-124
0.94 15:37 59 15:37 123 120-126
1.00 16:38 1:01 16:10 124 122-126
1.06 17:46 1:08 18:07 118 116-120
1.13 18:52 1:07 17:47 122 122-122
1.19 20:01 1:09 18:25 120 118-122
1.25 21:06 1:04 17:06 118 116-120
1.31 22:09 1:04 16:58 119 118-120
1.38 23:11 1:02 16:28 119 112-128
1.44 24:13 1:02 16:33 121 120-122
1.50 25:23 1:10 18:38 118 116-120
1.56 26:26 1:04 16:57 117 110-124
1.63 27:28 1:02 16:31 119 118-120
1.69 28:41 1:13 19:28 119 118-122
1.75 29:43 1:01 16:22 118 118-118
1.81 30:52 1:09 18:31 120 116-124
1.88 38:24 7:32 2:00:35 116 116-116
1.94 40:24 2:00 31:52 129 128-130
2.00 41:28 1:05 17:13 127 126-128
2.06 43:46 2:17 36:36 121 114-138
2.13 46:39 2:53 46:14 116 116-116

Cadence

119 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 8:06 16:19 More
1km 10:09 16:20 More
Mile 16:36 16:36 More
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