Thu 21st Jan 2021 at 2:00pm by slowblonde

Run > General

  • Time
    53:45
  • Miles
    4.75
  • Min/mi
    11:19
  • Pacing
    81%
  • WAVA
    44.40
  • Stride(cm)
    79
  • Cals
    514
  • Cadence
    180
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 156/170bpm 104cal 5.59/6.41mph
2) 1m - 11:20(11:20/m) 156/164bpm 109cal 5.3/6.05mph
3) 1m - 11:35(11:35/m) 159/172bpm 113cal 5.18/5.89mph
4) 1m - 11:29(11:29/m) 156/165bpm 107cal 5.23/5.68mph
5) 0.75m - 8:38(11:34/m) 157/166bpm 81cal 5.19/6.01mph
10:44 11:20 11:35 11:29 8:38

Pace

9% 8% 34% 35% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 +10 10:47 154 122-169 1661 182 130-188
0.50 5:47 3:06 +37 12:23 156 144-163 1932 182 180-186
0.75 8:48 3:01 12:04 154 148-160 1858 180 178-182
1.00 11:30 2:41 10:46 157 154-163 1690 182 178-186
1.25 15:18 3:48 +48 15:11 145 128-158 2201 176 86-186
1.50 18:04 2:46 11:05 154 152-158 1708 182 180-186
1.75 21:02 2:58 +6 11:51 161 156-163 1907 182 180-184
2.00 23:45 2:43 10:52 159 154-164 1728 181 180-184
2.25 26:36 2:52 11:26 161 156-165 1842 181 180-184
2.50 29:43 3:07 12:27 161 154-165 2004 175 118-184
2.75 33:04 3:21 +28 13:22 162 150-171 2166 175 118-184
3.00 35:48 2:44 10:57 152 150-153 1663 180 178-182
3.25 38:30 2:43 10:51 153 151-157 1660 183 180-186
3.50 41:32 3:01 12:05 158 147-164 1910 175 128-186
3.75 44:23 2:51 11:25 154 148-161 1758 183 180-188
4.00 47:16 2:53 11:32 157 155-159 1811 183 180-186
4.25 50:20 3:04 12:15 154 146-157 1886 169 118-184
4.50 53:15 2:55 11:42 157 148-162 1836 182 180-186
4.74 55:53 2:38 10:47 159 149-166 1714 183 176-186

Heart

156/172max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 79cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 35.54% More
800m 5:19 10:43 37.44% More
1km 6:40 10:43 38.97% More
Mile 11:09 11:09 39.63% More
5k 36:05 11:37 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 42.19
5km 34:25 11:05 44.83
5M 56:43 11:21 44.39
10km 1:11:16 11:28 44.22
10M 1:57:27 11:45 44.10
Half 2:35:57 11:54 43.32
20M 4:03:11 12:10 43.58
Mara 5:22:54 12:19 43.39
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