Thu 21st Jan 2021 at 2:00pm by slowblonde
Run > General
-
Time
53:45
-
Miles
4.75
-
Min/mi
11:19
-
Pacing
81%
-
WAVA
44.40
-
Stride(cm)
79
-
Cals
514
-
Cadence
180
-
BPM
156
-
%MHR
86.6
-
B/mi
1765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 156/170bpm 104cal 5.59/6.41mph
2) 1m - 11:20(11:20/m) 156/164bpm 109cal 5.3/6.05mph
3) 1m - 11:35(11:35/m) 159/172bpm 113cal 5.18/5.89mph
4) 1m - 11:29(11:29/m) 156/165bpm 107cal 5.23/5.68mph
5) 0.75m - 8:38(11:34/m) 157/166bpm 81cal 5.19/6.01mph
10:44 11:20 11:35 11:29 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 +10
|
10:47 |
154 122-169 |
1661 |
182 130-188 |
0.50 |
5:47 |
3:06 +37
|
12:23 |
156 144-163 |
1932 |
182 180-186 |
0.75 |
8:48 |
3:01 |
12:04 |
154 148-160 |
1858 |
180 178-182 |
1.00 |
11:30 |
2:41 |
10:46 |
157 154-163 |
1690 |
182 178-186 |
1.25 |
15:18 |
3:48 +48
|
15:11 |
145 128-158 |
2201 |
176 86-186 |
1.50 |
18:04 |
2:46 |
11:05 |
154 152-158 |
1708 |
182 180-186 |
1.75 |
21:02 |
2:58 +6
|
11:51 |
161 156-163 |
1907 |
182 180-184 |
2.00 |
23:45 |
2:43 |
10:52 |
159 154-164 |
1728 |
181 180-184 |
2.25 |
26:36 |
2:52 |
11:26 |
161 156-165 |
1842 |
181 180-184 |
2.50 |
29:43 |
3:07 |
12:27 |
161 154-165 |
2004 |
175 118-184 |
2.75 |
33:04 |
3:21 +28
|
13:22 |
162 150-171 |
2166 |
175 118-184 |
3.00 |
35:48 |
2:44 |
10:57 |
152 150-153 |
1663 |
180 178-182 |
3.25 |
38:30 |
2:43 |
10:51 |
153 151-157 |
1660 |
183 180-186 |
3.50 |
41:32 |
3:01 |
12:05 |
158 147-164 |
1910 |
175 128-186 |
3.75 |
44:23 |
2:51 |
11:25 |
154 148-161 |
1758 |
183 180-188 |
4.00 |
47:16 |
2:53 |
11:32 |
157 155-159 |
1811 |
183 180-186 |
4.25 |
50:20 |
3:04 |
12:15 |
154 146-157 |
1886 |
169 118-184 |
4.50 |
53:15 |
2:55 |
11:42 |
157 148-162 |
1836 |
182 180-186 |
4.74 |
55:53 |
2:38 |
10:47 |
159 149-166 |
1714 |
183 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
35.54% |
More |
800m |
5:19 |
10:43 |
37.44% |
More |
1km |
6:40 |
10:43 |
38.97% |
More |
Mile |
11:09 |
11:09 |
39.63% |
More |
5k |
36:05 |
11:37 |
42.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
42.19 |
5km |
34:25 |
11:05 |
44.83 |
5M |
56:43 |
11:21 |
44.39 |
10km |
1:11:16 |
11:28 |
44.22 |
10M |
1:57:27 |
11:45 |
44.10 |
Half |
2:35:57 |
11:54 |
43.32 |
20M |
4:03:11 |
12:10 |
43.58 |
Mara |
5:22:54 |
12:19 |
43.39 |
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