Sun 17th Jan 2021 at 11:00am by CaptainDad
Run > General
-
Time
20:05
-
Miles
2.08
-
Min/mi
9:39
-
Pacing
87%
-
WAVA
43.59
-
Cals
331
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08m - 20:05(9:39/m) 330.999999809344cal
vert slow run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:44 |
4/3 |
0.13 |
1:27 |
35 |
9:21 |
3/0 |
0.19 |
2:00 |
34 |
8:58 |
5/0 |
0.25 |
2:38 |
38 |
10:05 |
4/0 |
0.31 |
3:13 |
35 |
9:23 |
4/0 |
0.38 |
4:04 |
50 |
13:28 |
3/0 |
0.44 |
4:41 |
38 |
10:04 |
1/3 |
0.50 |
5:18 |
37 |
9:52 |
0/1 |
0.56 |
5:51 |
33 |
8:46 |
1/1 |
0.63 |
6:24 |
32 |
8:39 |
0/1 |
0.69 |
7:03 |
39 |
10:22 |
0/3 |
0.75 |
7:34 |
31 |
8:14 |
1/2 |
0.81 |
8:10 |
36 |
9:41 |
0/2 |
0.88 |
8:49 |
39 |
10:23 |
1/1 |
0.94 |
9:22 |
34 |
8:58 |
0/3 |
1.00 |
9:53 |
31 |
8:15 |
0/5 |
1.06 |
10:26 |
33 |
8:45 |
1/1 |
1.13 |
11:00 |
33 |
8:54 |
0/5 |
1.19 |
11:30 |
31 |
8:11 |
1/2 |
1.25 |
12:00 |
30 |
8:02 |
0/4 |
1.31 |
12:36 |
36 |
9:32 |
0/3 |
1.38 |
13:14 |
38 |
10:04 |
2/3 |
1.44 |
13:48 |
34 |
9:03 |
1/0 |
1.50 |
14:25 |
37 |
9:52 |
1/1 |
1.56 |
14:55 |
30 |
7:59 |
1/1 |
1.63 |
15:27 |
33 |
8:42 |
1/0 |
1.69 |
16:08 |
40 |
10:44 |
4/0 |
1.75 |
16:49 |
41 |
11:01 |
2/0 |
1.81 |
17:29 |
40 |
10:45 |
1/2 |
1.88 |
18:07 |
37 |
9:59 |
1/1 |
1.94 |
18:38 |
32 |
8:28 |
1/1 |
2.00 |
19:14 |
36 |
9:29 |
1/0 |
2.06 |
19:50 |
36 |
9:36 |
2/1 |
2.08 |
20:03 |
13 |
10:41 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
36.97% |
More |
800m |
4:18 |
8:40 |
40.39% |
More |
1km |
5:29 |
8:49 |
41.55% |
More |
Mile |
9:01 |
9:01 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
43.20 |
5km |
31:00 |
9:59 |
43.02 |
5M |
51:53 |
10:23 |
41.72 |
10km |
1:05:39 |
10:34 |
41.17 |
10M |
1:49:52 |
10:59 |
40.63 |
Half |
2:27:09 |
11:14 |
39.81 |
20M |
3:52:37 |
11:38 |
39.91 |
Mara |
5:11:35 |
11:54 |
39.73 |
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